Torso flexibility bikini fitness figure posing

Torso flexibility bikini fitness figure posing

Torso flexibility is the key to creating strong poses to help to create the illusion of that X shape, V taper and little waste that the judges score highly for bikini sports and fitness models.

Featured in my video is one of the many exercise I take my clients through who attend my Lat Activation Class.

https://youtu.be/-CzTu1wTNc4

LAT ACTIVATION WORKSHOP

Saturday 22nd June 12:00pm

⬆️ 1 spot left

Saturday 6th July 12:00pm

⬆️ 4 spots left

$45pp ~ 60 min class ➡️ Hosted by myself & ANB PRO Ms Lat Spread @emma_nickholds •

? Bikini Fitness Figure

⚠️ Small Group Class Only 6 Spots

? Link in my bio to book

Just like stretching and yoga you build up flexibility in your lower back and torso with time and posing practice.

It takes 8 minutes a day of stretching to build up your flexibility – that is 8 minutes throughout the course of the day.

So…. “See a mirror, hit a pose!”

Practice that posing to build up your flexibility and strength in how you hold yourself on stage.

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