poses packages for bikini fitness

Over a four, six or eight session posing package you will learn everything you need to know for your competition. Posing Coaching packages are structured specific to each federation and division you choose to compete in. Each session has a specific goal in mind. Therefore learning your posing is simple. You’re able to complete any of these pose packs in person, in a small group class or via video call online.

If your federation isn’t listed above or below or you are competing in a few federations contact us today for details on how we can combine packages or for our other posing coaching packs.

Packages by federation

NPC IFBB Pro Leauge

bikini posing packs for wellness models

Learn everything you need to know for the NPC IFBB Pro leauge with this posing package. You will learn every aspect of stepping on stage as a Pro Olympia athlete. From how to walk confidently in heels, poses that suit your body, transitioning fluently, full routines and more. You will be able to work with the NPC world wide Australian Head Judge Michale Buna at our Bikini Wellness posing classes and workshops. You can choose to do your session in our studio at Mentone, Melbourne. Or if your located interstate (eg NSW, ACT, TAS, WA, SA, QLD) or worldwide we offer online coaching via video chat. Suitable for all female categories of the IFBB including:

  • Bikini
  • Wellness
  • Fitness
  • Figure
  • Physique

ICN – I Compete Natural Worldwide

icn first timer sports modelling Over four to six sessions this ICN posing package will teach you every aspect of how an ICN show is ran. Posing for ICN differs from state to state (eg NSW shows are run differntly than Tasmanias) and country to country (eg Australian shows are different from Indias or New Zealands). Therefore, you will learn from your lessons the specifics of the show your competing in. In this posing package you will learn the icn stage walk maps and all the rules of the show. We cover all female categories for i compete natural including:

  • Bikini
  • Sports
  • Fitness
  • Swimsuit
  • Angels
  • Runway Model
  • Physique
  • Figure

WBFF – World Beauty Fitness Fashion Show

world beauty fitness fashion pose

Our coaches will guide you to pose with confidence and class on the most glamours stage of all. You will learn how to be confident on Paul Dillets WBFF stage. Throughout a four, six or eight session WBFF posing package we will teach you how to pose like a bikini world champion pro diva. Our instructors will share with you all the tips on how to get noticed as a wbff competitor and increase your instagram following. You will learn full stage walks and posing routines. As well as how to walk in heels confidently and hit that perfect pose. Coaching is offered world wide online via video call in 45 minute personal sessions or private lessons and workshops at our studio in Mentone, Melbourne. We offer in person, online classes and workshops and cover all female divisions:

  • Bikini diva
  • Fitness diva
  • Figure Diva
  • Wellness Diva

ANB – Australasian Natural Body Building

The Australasian melbourne sydney Natural Bodybuilding Association logo Pose with some of the ANB Pro bikini and fitness models in your personal sessions and our group ANB posing packages. Over four to six session you will learn every aspect of what you need to do on stage for the ANB Victoria, New South Wales, Western Australia, South Australia, Tasmania and Queensland. This pack will teach you full posing routines, quarter turns, front, side, back poses. As well as your own choreography of a full stage walk. You will have opportunities in our small group classes and workshops to work with the ANB National head judge Fiona Wallace. We cover all female categories of the ANB including:

  • Theme wear
  • Bikini Model
  • Swimsuit International (one piece)
  • Fitness Model
  • Figure

PCA – Physical Culture Association

physical culture logo australia Our PCA posing packs are suitable for all athletes worldwide including UK, USA, Australia and many more. You will learn how to score highly through correct execution for the quarter turns including your front, side and back poses. Your pose coach will teach you judging critera and what the judges look for in your category to become confident. Learn a complete full “i” walk and what pose to do at each point. Posing classes, seminars and workshops are offered in personal, in groups or online via video call. We cover all female categories of the PCA including:

  • Bikini Trained
  • Bikini Toned
  • Figure Trained
  • Figure Toned

What’s included in our posing coaching packages?

Instructional posing videos

All of our personal & online coaching sessions include a personalised instructional posing guide on how to pose as a bikini, fitness or figure model confidently. You will walk away with a detailed video from every session you complete covering what we learnt for you to keep for homework.

Access to our private posing studio

As our posing client you have access to our private posing studio upon booking and availability 24 seven. Our studio is located in Mentone and we encourage all our clients to practice as much as possible here at our venue.

Feedback between sessions

As our client we offer feedback in between sessions on your posing and presentation. This means that any videos sent through to your posing coach in between sessions you are able to get feedback so that you are can continue to progress outside our session together.

Access to directly work with judges

As our clients we offer you the opportunity to be able to work closely with judges from federations such as IFBB pro league, a ANB, and the ICN. This is a service that is exclusive to you as our client to give you that advantage on stage.

Coaching bikini posing in a group class

Are you doing a few federations?

If you are looking at doing a few federations which require different type of posing we are able to combine four or six session posing packages depending on the amount of posing that is needed to be taught to you. As a beginner bikini model we take you through a step-by-step structured program where each session you complete has a specific goal in mind.
posing coach melbourne class

How are the sessions structured – A general example?

  • 1: Front side back Pose
  • 2: Transitions and helping you to flow gracefully and confidently
  • 3: Stage etiquette, pose downs, and what to do when you get called out by judges
  • 4: You get to bring your bikini along and learn how to wear your swimsuit. You run through a whole dress rehearsal of the show.

how to pose for fitness model back pose

Are you an experienced competitor?

If you are a experienced competitor we offer one off sessions. Or if you would like to purchase a package you are able to tailor 4 or 6 session packages to suit your requirements. For example you may like to focus on just your stage walk choreography or bikini posing routine for the IFBB then another session you may like to focus on the WBFF stage walk if you are competing into federations. Have a chat to your qualified posing coach and she is able to completely tailor each session according to your competition goal.


In Person - Mentone, Melbourne, Australia

Online - World Wide