IFBB Bikini Figure Posing Coaching

“Full round glutes with a slight separation between the hamstring and glute area”

IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN’S BIKINI COMPETITORS describes that Bikini athletes should display: “Full round glutes with a slight separation between the hamstring and glute area”

Knowing how to activate the correct back pose and active your glute hamstring tie in is crucial for being competitive as a bikini model in the IFBB Pro League.

In session 1 of my IFBB PRO LEAGUE posing package I take my bikini clients through the art of how to execute a back pose correctly for IFBB PRO LEAGUE to give (as the judging criteria describes) “full round glutes with a slight separation between the hamstring and glute area”. For more information on specific judging criteria for NPC & IFBB PRO LEAGUE visit: ➡️ Official NPC Bikini Rules | NPC News Online

Official NPC Bikini Rules | NPC News Online

Or ???? PM me for details of my structured posing packages specific to IFBB PRO LEAGUE. 

Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:


Posing Coaching for all federations Bikini, Fitness, Sports, Figure.


Structured posing packages to suit your budget. In person small group or online.


✔️ Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.


Nat Kitney – Bikini & Fitness Model Posing Coach

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