Poses for ICN fitness modelsLearn how to pose for ICN – I Compete Natural worldwide shows as a bikini, sports, fitness or figure competitor.

Through your sessions you will have the opportunity to work in person or online with ICN international Judges and our highly experienced posing coaches. We will share with you all the posing tips and division criteria for your bodybuilding competition. That way  you will understand judging and division criteria. Therefore knowing how to score highly on stage for the icompete australia Australia, New Zealand and World Wide.

Posing ICN sports first timers

For personalised ICN posing coaching to suit your physique contact us by clicking the pink button below. Alternatively  you can book directly. Worldwide online and in person personal posing coaching. Available with our highly qualified ICN Posing Coaches.

competition coaching bodybuilding

Click the pink button below for more information on our worldwide online or in person posing coaching.

Contact Us

What Posing Coaching We Offer

Our team of qualified posing coaches guide you through every step of your ICN posing program either in person, online or with group classes. Step on stage as a bikini, fitness, sports or figure model confidently knowing exactly what the judges look for with this icompete australia ICN posing coaching package.

Personal Posing In Person Coaching

Sports model poses ICN tropic Queensland

In person coaching offers a private experience. Work one on one with your coach at our private studio or through video call online. This way we are able to completely personalise your posing experience. Therefore tailoring poses, transitions and your routine completely suited to your physique.

Online Worldwide Posing Coaching

Online bikini posing in BrisbaneOnline coaching is available worldwide. Via video call, FaceTime, Zoom or Skype your coach will guide you through your poses, transitions and complete quarter turn routine. Sessions are 45 minutes and can be done from the comfort of your own home. You will also receive a instructional video with every session that you complete. That way you have a guide to learn between sessions of everything that we covered.

Small Group Posing Classes

Icn posing classes workshopsHave a team of athletes or friends that you are prepping for your competition with? You are able to organise small group private sessions. This is done in anything from 2 to 10 clients per session. Your posing coach will work with your team teaching you as a group how to pose for ICN. This option you also save money on your posing coaching.

Large Group Posing Classes

Bikini sports group seminarsOur ICN large group classes are scheduled around each of the Victorian and Melbourne shows. Here you will have the opportunity to receive feedback and work with ICN judges on your posing, presentation and stage walk.

What you will Learn and What is Included in Sessions

Quarter turn routine icnThroughout our  “ICN 4 Sessions to Stage Package” you will learn everything you need to know for an ICN competition. Each session of this structured posing program gives you all the tips to stand confidently on stage in your bikini.

If you are a complete beginner/first timer or an experienced athlete we will tailor the posing sessions to suit your ability. Therefore you will be completely confident as a bikini, fitness, sports or figure model for your competition.

ICN fitness forst timer stage walk

We combine personal coaching guidance along with group posing classes where you are able to work personally with the ICN judges for feedback on your poses prior to competing on stage.
Transitions for fitness comp

Each posing class has a specific goal in mind. We break down your posing down into simple steps for you to easily follow along and increase your confidence and ability to pose session to session.

Every personal session you walk away with a detailed instructional video. Therefore everything that we cover in each session is recorded for you to learn with in between sessions. These videos act as your posing guide with you full routine.

What Categories & Divisions We Coach

Icn angels stage walk poses

We cover all ICN Female categories. You will learn poses for any i compete natural worldwide division you choose to compete in. We cover:

  • Bikini
  • Sports
  • Fitness
  • Ms Runway Model
  • Ms Swimsuit Model
  • ICN Angels
  • Figure
  • Street wear
  • One piece

Click the pink button at the top of this page for more information on our ICN coaching.


ICN is a world wide federation. Our coaches will teach you how to pose for ICN specific to the country (eg NZ New Zealand, India or Korea) or state (of Australia for example) you choose to compete in. Our private posing studio is located in Melbourne however we offer professional posing guidance via online video call around the world.

ICN Posing Coach Nat Kitney teaching posing

Countries and states of Australia we cover are:

  • New Zealand NZ
  • India
  • Korea
  • New South Wales / Sydney
  • ACT
  • South Australia / Adelaide
  • Queensland / Brisbane / Tropix / Sunshine Coast / Coffs Harbour
  • Western Australia / Perth / Victoria / Melbourne 

For further information on our ICN (I compete natural) posing coaching programs click the pink button at the top of this page.

ICN logo i compete natural



Congratulations on making the decision to compete with the ICN. We look forward to being a part of your journey to stage!

Learn how to pose as a fitness figure or bikini model for ICN


In Person - Mentone, Melbourne, Australia

Online - World Wide