Learn to pose as a figure model for all federations with our structured four to six session posing coaching package. Learn all the posing tips and become confident in how to activate your lats, and execute your muscular poses correctly. Our highly skilled and qualified posing coaches will help you as a competitor to understand judging criteria along with how to create perfect symmetry on stage. This will help you to score highly and become confident for your quarter turns and comparisons.

Figure posing model from ICN

We work with various judges from federations such as IFBB, ICN, ANB and many others to help you understand and figure posing specific to the Federation that you are competing in.

Teaching posing client figure symmerty pose

Figure Posing tips you will learn in each posing session include:

Session 1 – Introduction to Figure Posing

  • Introduction to Figure Posing
  • Understanding judging criteria & what’s required of you on stage specific to your Federation
  • Symmetry Poses / quarter turns
  • How to create perfect symmetry for stage
  • Upper body positioning, activation of and opening your lats 

Teaching how to do a front double bicep pose

Session 2 – Muscularity Poses Part 1 + Transitions

  • Compulsory poses: Front double bicep & side chest pose
  • How to transition smoothly between poses
  • Compulsory poses: Side tricep, rear double bicep, abs & thighs poses
Session 4 – Stage etiquette / Pose downs
  • Correct stage etiquette
  • What to do & how to showcase your strengths in a pose down
Session 5 & 6- Posing Routine
  • Complete choreography of your Body building routine to showcase your strength
    Direction with which music to choose

*** Sessions 5 & 6 Routine – Specific to WFF, ANB (optional) Federations