Bikini Fitness Figure Models Back Pose Posing Tips

Are you standing in correct BACK POSE?

The back pose is where a lot of the judging as bikini and fitness models is done and which pose you choose is dependent of many different factors, here’s my 3 top tips of executing your back pose correctly to score highly:

– Know your federations posing and Choose a back pose specific to your federation. As displayed in my photo each different federation has a certain “style” of back pose they prefer on their competitors.
– Understand the symmetry of your body from top to bottom (eg shoulder to waist to hip ratio) and place your feet and arms accordingly
– Learn how to activate and recruit the correct part of your glutes to give them a fuller and rounder look on stage


✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.
Nat Kitney – Bikini & Fitness Model Posing Coach

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