Bikini Fitness Figure Lat Activation Posing
The magic of lat activation ?
Repost ⤵️ Session 1 Vs Session 4! As Emma (featured in this before and after) says (and I quote) “Lat activation is errrrrythang!” ?
Skill is developed from hours & hours of working on your craft.
@emmanickholds started posing with me back in August 2018, 7 months out of her second show ?
In our first sessions we covered in great detail exercises to help her open her lats to hit her lines correctly to create that V taper and X shape scored highly on stage .
NEXT LAT ACTIVATION WORKSHOP
Saturday 6th July 12:00pm
? Bikini Fitness Figure
⚠️ Small Group Class Only 6 Spots
? book at https://natkitneyposingcoach.ptminder.com/
NAT’S POSING STUDIO
MENTONE VIC 3195
✔️ Learn Lat activation exercises for correct upper body positioning to score highly
✔️ Learn how to Increase torso flexibility & mobility for stronger poses
✔️ Understand rowing & pulling movement patterns in the gym to assist with lat activation & muscle development
Bikini Fitness Figure Posing Coaching
ICN WBFF IFBB ANB WFF PCA NPC AWNBS
In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.
Beginners to advanced Models.
Book online & see Group posing class timetable
Online – personal – group – posing Coaching
For more information on Posing Coaching Packages email:
POSING COACHING TOPICS COVERED IN PACKAGES:
✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement
✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️Gain confidence through posing
✔️Meet & hear from experienced competitors
“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney
ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.
Nat Kitney – Bikini & Fitness Model Posing Coach