Learn how to stand out on a national and world stage with our NPC and IFBB Bikini posing tips from our top Posing coaches.

NPC IFBB Pro League “I” walk Posing Routine Tips

As an amateur competitor the less poses you hit in your stage walk and posing routine the better.

In the words of the NPC IFBB Pro League worldwide and Australian head judge Michael – the more poses you hit the more opportunities you may give us on the judging panel to see something we may not like.

As a posing coach here are my top tips for your “I” walk posing routine:

      • Less is more
      • Keep your stage walk simple
      • Be prepared for different variations of the “I” walk. For example when lining up before coming out the NPC IFBB Pro League backstage crew will give you instructions on how many poses to hit at each different spot.
      • With the judging panel and pick one Judge (Michael who sits front and centre) to make eye contact with and connect with while performing your posing routine.

NPC IFBB Pro League Bikini Back Pose tips

  • Chest up
  • Rear delts in lines with your glutes
  • Work on lower back flexibility for maximum pelvic tilt to lift the glutes

Featured in this photo is NPC IFBB Pro League World Wide judge at our posing class describing correct positioning for bikini and wellness back pose with bikini model novice first place champion

IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN’S BIKINI & WELLNESS COMPETITORS describes that athletes should display: “Full round glutes with a slight separation between the hamstring and glute area”.

Knowing how to execute the correct back pose and active your glute hamstring tie in while walking is crucial for being competitive as a bikini model in the NPC IFBB Pro League.

In session 1 of my IFBB PRO LEAGUE posing package I take my bikini/wellness clients through the art of how to execute a back pose & for NPC IFBB PRO LEAGUE to give (as the judging criteria describes) “full round glutes with a slight separation between the hamstring and glute area”.

ICN New Zealand Posing Coaching. I Compete Natural is new to New Zealand so learning exactly how to pose as a bikini, fitness or figure model for this new federation to the country is vital to being competitive on stage.

Our team of ICN NZ qualified posing coaches guide you through every step of your ICN posing program with structure. Step on stage as a bikini, fitness, sports or figure model confidently knowing exactly what the judges look for with this icompete ICN NZ New Zealand posing coaching package.

ICN logo i compete natural

We work with national and international judges of the ICN.Coaching posing routines for icn new zealand

 

What you will learn?

Over four sessions we will teach you a detailed understanding of everything you need to know for an ICN competition. Each session of this structured posing program gives you the tips to stand confidently on stage in your bikini.

Posing coaching packages are offered to beginner to advanced bikini, fitness, sports or figure model competitors. We combine personal coaching guidance along with group posing classes where you are able to work personally with the ICN judges for feedback on your poses prior to competing on stage. 

Teaching how to pose for ICN New Zealand

Every personal session you walk away with a detailed instructional video of everything that we cover in the session for you to learn away as your home work and as a personalised posing bikini guide.

Each posing class has a specific goal in mind. We break down your posing down into simple steps for you to easily follow along and increase your confidence and ability to pose session to session.
 
For further information on our ICN (I compete natural) NZ posing coaching programs and packaging CLICK HERE.
 

Contact us for details on what ICN New Zealand Posing Coaching Package is best suited to you. Also find out how many sessions your may need or to discuss any questions you may have. Or alternatively book a personal session or group class with any one of our coaches directly. This can be done through our booking website. This site you are able to check availability, times free, book into classes.

 
learning posing routine for inc new zealand
 

Congratulations on makingthe decision to compete with the I Compete Natural ICN New Zealand NZ.
We look forward to being a part of your journey to stage!

Read More

Testimony from ICN Bikini Model Amy on how she is getting ready through posing coaching to wear her swimsuit confidently on stage.

#Repost @amzrhizzy
・・・
Had my first posing session with @natkitneyposingcoach this morning and wow does she know her stuff! She was so helpful with teaching me how to engage my lats and hold my body parts where they needed to be in order to form lovely shapes! She also taught me how to transition which is something I’ve always been super awkward at! Can’t thank you enough Nat and Im looking forward to our next session in preparation for stage in 2020! ??? *I did fall back towards the end there.. baby giraffe! Lol*

 

#posing #posingsession #quarterturn #totheright #icn #icnvictoria #icompetenatural #natkitney #natkitneyposing #bikinimodel #bikinicompetitor #compprep #learning #stageprescence #2020 #cantwait #happiness #smile #gym #fitness #bodybuilding #lovelife

Bikini Fitness Figure Lat Activation Posing

The magic of lat activation ?

Repost ⤵️ Session 1 Vs Session 4! As Emma (featured in this before and after) says (and I quote) “Lat activation is errrrrythang!” ?

Skill is developed from hours & hours of working on your craft.

@emmanickholds started posing with me back in August 2018, 7 months out of her second show ?

In our first sessions we covered in great detail exercises to help her open her lats to hit her lines correctly to create that V taper and X shape scored highly on stage .

NEXT LAT ACTIVATION WORKSHOP

Saturday 6th July 12:00pm

? Bikini Fitness Figure
⚠️ Small Group Class Only 6 Spots
? book at https://natkitneyposingcoach.ptminder.com/

NAT’S POSING STUDIO
MENTONE VIC 3195

✔️ Learn Lat activation exercises for correct upper body positioning to score highly
✔️ Learn how to Increase torso flexibility & mobility for stronger poses
✔️ Understand rowing & pulling movement patterns in the gym to assist with lat activation & muscle development

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing

sportsmodelposingcoach #fitnessmodelposingcoach

bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

ICN IFBB ANB WBFF Bikini Fitness Figure Posing Coach

Posing, stage heels & a cute outfit & I’m ready to take on the world ??

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

.

.

.

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #ifbbposing #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

IFBB Bikini Posing Class

? IFBB PRO LEAGUE POSING WORKSHOP

? Sunday 11th August 1:00pm

? Pose with an IFBB Pro League Judge & Nat Kitney

? Bikini ~ Fitness ~ Figure

? 60 Minute Class

⚠️ Only 25 Spots available per class

? Class cost & booking online

➡️ Web Link in my bio or download PTMINDER APP with client code ⤵️ natkitneyposingcoach.ptminder.com

Pose with IFBB Australian Judge & Nat Kitney. Suitable for IFBB Bikini, Fitness, Figure Models.

Individual judges feedback on your posing prior to getting on stage, learn how to score highly from a judges perspective. ⚠️ BOOK ONLINE! Posing Coaching – Book online and pay online! ➡️ Link in my bio to book or ⤵️ natkitneyposingcoach.ptminder.com

@natkitneyposingcoach

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel

??‍♀️ Are you confident your activating your lats correctly?

??‍♀️ Are you limited in your torso flexibility?

➡️ Would you like to learn techniques to:

✔️ Score highly through upper body positioning

✔️ Increase torso mobility to hit your poses stronger

??‍♀️ Then this workshop is for you!

LAT ACTIVATION WORKSHOP

➡️ with ANB PRO Fitness Model @emma.nickholds_anbfitnesspro

Saturday 22nd June 12:00pm

Saturday 6th July 12:00pm

$45pp ~ 60 min class

? Bikini Fitness Figure

⚠️ Small Group Class Only 6 Spots

? Click below link to book

https://natkitneyposingcoach.ptminder.com/

NAT’S POSING STUDIO 

MENTONE VIC 3195

✔️ Learn Lat activation exercises for correct upper body positioning to score highly

✔️ Learn how to Increase torso flexibility & mobility for stronger poses

✔️ Understand rowing & pulling movement patterns in the gym to assist with lat activation & muscle development

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

Nat Kitney – Bikini & Fitness Model Posing Coach

@natkitneyposingcoach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #pose

IFBB Pro League Bikini Figure Posing Coaching

“Invest in opportunities like this in prep. Don’t go into a show and NOT showcase your hard work”

https://youtu.be/G1o_m0-FrTQ

Feed back from yesterday’s IFBB Pro League Posing Workshop SWIPE ⬅️ ??.

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

@mbuna.ifbbproleague @ifbbproleagueoz @ifbb_pro_league @tonydohertyoz 

#ifbbproleauge #ifbbproleaugeposing #ifbbproleaugeposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #posing #figureposingcoach #figureposingcoaching #ifbbfigureposing #onlineposingcoach #skypeposingcoach #poselikeapro

IFBB Pro League Bikini Figure Fitness Posing Workshop

IFBB Pro League Posing Workshop with IFBB Australian Judge

The insight into a judges perspective and getting so up close and personal with the Australian IFBB Pro League judge @mbuna.ifbbproleague for individual feedback is absolutely invaluable.

.

THANK YOU Michael for helping to share your 20+ years of Judging knowledge and experience with us and for providing such valuable feedback & thank you for all your jokes! .

THANK YOU @tonydohertyoz for providing these opportunities for my clients to be able to work so closely with your judges! .

THANK YOU to my IFBB Bikini Queen @lisa_zah for her Posing demonstrations today – lets chase that IFBB PRO LEAGUE PRO CARD!

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach


#ifbbproleauge #ifbbproleaugeposing #ifbbproleaugeposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #posing #figureposingcoach #figureposingcoaching #ifbbfigureposing #onlineposingcoach #skypeposingcoach @ifbbproleagueoz

ONLINE POSING COACHING Bikini Fitness Figure Models

??

Love being able to share my passion and coaching bikini fitness figure models all around Australia and the world ? 

??‍♀️How does online posing Coaching work? 

Swipe ⬅️to see me Coaching one of my New Zealand WFF Bikini Model Clients. This is session 3 and she has a full understanding of her quarter turns and transitions, from here and in next session we are learning full choreography of her WFF T walk in session 4. 

.

Each online sessions includes a structured step by step personalised instructional video of me doing your personalised poses with everything we cover in each session for you to learn away for homework with!

.

I love that I’m able to tune into anywhere around the world and create Posing champions online! ???????????

???PM me for details on my online posing Coaching Packages.

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide