Bikini Fitness Figure Lat Activation Posing

The magic of lat activation ?

Repost ⤵️ Session 1 Vs Session 4! As Emma (featured in this before and after) says (and I quote) “Lat activation is errrrrythang!” ?

Skill is developed from hours & hours of working on your craft.

@emmanickholds started posing with me back in August 2018, 7 months out of her second show ?

In our first sessions we covered in great detail exercises to help her open her lats to hit her lines correctly to create that V taper and X shape scored highly on stage .

NEXT LAT ACTIVATION WORKSHOP

Saturday 6th July 12:00pm

? Bikini Fitness Figure
⚠️ Small Group Class Only 6 Spots
? book at https://natkitneyposingcoach.ptminder.com/

NAT’S POSING STUDIO
MENTONE VIC 3195

✔️ Learn Lat activation exercises for correct upper body positioning to score highly
✔️ Learn how to Increase torso flexibility & mobility for stronger poses
✔️ Understand rowing & pulling movement patterns in the gym to assist with lat activation & muscle development

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing

sportsmodelposingcoach #fitnessmodelposingcoach

bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

ICN IFBB ANB WBFF Bikini Fitness Figure Posing Coach

Posing, stage heels & a cute outfit & I’m ready to take on the world ??

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

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#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #ifbbposing #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

IFBB Bikini Posing Class

? IFBB PRO LEAGUE POSING WORKSHOP

? Sunday 11th August 1:00pm

? Pose with an IFBB Pro League Judge & Nat Kitney

? Bikini ~ Fitness ~ Figure

? 60 Minute Class

⚠️ Only 25 Spots available per class

? Class cost & booking online

➡️ Web Link in my bio or download PTMINDER APP with client code ⤵️ natkitneyposingcoach.ptminder.com

Pose with IFBB Australian Judge & Nat Kitney. Suitable for IFBB Bikini, Fitness, Figure Models.

Individual judges feedback on your posing prior to getting on stage, learn how to score highly from a judges perspective. ⚠️ BOOK ONLINE! Posing Coaching – Book online and pay online! ➡️ Link in my bio to book or ⤵️ natkitneyposingcoach.ptminder.com

@natkitneyposingcoach

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel

??‍♀️ Are you confident your activating your lats correctly?

??‍♀️ Are you limited in your torso flexibility?

➡️ Would you like to learn techniques to:

✔️ Score highly through upper body positioning

✔️ Increase torso mobility to hit your poses stronger

??‍♀️ Then this workshop is for you!

LAT ACTIVATION WORKSHOP

➡️ with ANB PRO Fitness Model @emma.nickholds_anbfitnesspro

Saturday 22nd June 12:00pm

Saturday 6th July 12:00pm

$45pp ~ 60 min class

? Bikini Fitness Figure

⚠️ Small Group Class Only 6 Spots

? Click below link to book

https://natkitneyposingcoach.ptminder.com/

NAT’S POSING STUDIO 

MENTONE VIC 3195

✔️ Learn Lat activation exercises for correct upper body positioning to score highly

✔️ Learn how to Increase torso flexibility & mobility for stronger poses

✔️ Understand rowing & pulling movement patterns in the gym to assist with lat activation & muscle development

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

Nat Kitney – Bikini & Fitness Model Posing Coach

@natkitneyposingcoach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #pose

IFBB Pro League Bikini Figure Posing Coaching

“Invest in opportunities like this in prep. Don’t go into a show and NOT showcase your hard work”

https://youtu.be/G1o_m0-FrTQ

Feed back from yesterday’s IFBB Pro League Posing Workshop SWIPE ⬅️ ??.

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

@mbuna.ifbbproleague @ifbbproleagueoz @ifbb_pro_league @tonydohertyoz 

#ifbbproleauge #ifbbproleaugeposing #ifbbproleaugeposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #posing #figureposingcoach #figureposingcoaching #ifbbfigureposing #onlineposingcoach #skypeposingcoach #poselikeapro

IFBB Pro League Bikini Figure Fitness Posing Workshop

IFBB Pro League Posing Workshop with IFBB Australian Judge

The insight into a judges perspective and getting so up close and personal with the Australian IFBB Pro League judge @mbuna.ifbbproleague for individual feedback is absolutely invaluable.

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THANK YOU Michael for helping to share your 20+ years of Judging knowledge and experience with us and for providing such valuable feedback & thank you for all your jokes! .

THANK YOU @tonydohertyoz for providing these opportunities for my clients to be able to work so closely with your judges! .

THANK YOU to my IFBB Bikini Queen @lisa_zah for her Posing demonstrations today – lets chase that IFBB PRO LEAGUE PRO CARD!

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach


#ifbbproleauge #ifbbproleaugeposing #ifbbproleaugeposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #posing #figureposingcoach #figureposingcoaching #ifbbfigureposing #onlineposingcoach #skypeposingcoach @ifbbproleagueoz

ONLINE POSING COACHING Bikini Fitness Figure Models

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Love being able to share my passion and coaching bikini fitness figure models all around Australia and the world ? 

??‍♀️How does online posing Coaching work? 

Swipe ⬅️to see me Coaching one of my New Zealand WFF Bikini Model Clients. This is session 3 and she has a full understanding of her quarter turns and transitions, from here and in next session we are learning full choreography of her WFF T walk in session 4. 

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Each online sessions includes a structured step by step personalised instructional video of me doing your personalised poses with everything we cover in each session for you to learn away for homework with!

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I love that I’m able to tune into anywhere around the world and create Posing champions online! ???????????

???PM me for details on my online posing Coaching Packages.

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing

JUDGES FEEDBACK: Stage presence, confident & smiling. Posing routine well rehearsed, love the attitude.

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Judge feedback is crucial to understand you’re placing on stage as well as what to work on coming into your next competition. .

Icn Feedback for my Posing Client @mollyyking #proudposingcoach.

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What impresses the judges the most: Stage presence, confident & smiling. Posing routine well rehearsed, love the attitude.

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? ICompete Natural Posing Package Complete!

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? ICN Bikini U21 @mollyyking .

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Bikini model first timer Molly completed my ICN Posing Package which covers complete choreography of the stage walk for @icn_victoria. 

✔️ Understanding the stage walk

✔️ CONFIDENCE through complete choreography of her stage walk & half turns.

✔️ Correct stage etiquette and body positioning to the judging panel.

✔️ Stage presence for confidence

Bikini Fitness Figure Posing Coaching

ICN WBFF IFBB ANB WFF PCA NPC AWNBS 

In personal, group and online posing Coaching in Melbourne, Sydney, Brisbane, Adelaide, Perth.

Beginners to advanced Models.

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

For more information on Posing Coaching Packages email:

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini fitness or figure model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

Torso flexibility bikini fitness figure posing

Torso flexibility is the key to creating strong poses to help to create the illusion of that X shape, V taper and little waste that the judges score highly for bikini sports and fitness models.

Featured in my video is one of the many exercise I take my clients through who attend my Lat Activation Class.

https://youtu.be/-CzTu1wTNc4

LAT ACTIVATION WORKSHOP

Saturday 22nd June 12:00pm

⬆️ 1 spot left

Saturday 6th July 12:00pm

⬆️ 4 spots left

$45pp ~ 60 min class ➡️ Hosted by myself & ANB PRO Ms Lat Spread @emma_nickholds •

? Bikini Fitness Figure

⚠️ Small Group Class Only 6 Spots

? Link in my bio to book

Just like stretching and yoga you build up flexibility in your lower back and torso with time and posing practice.

It takes 8 minutes a day of stretching to build up your flexibility – that is 8 minutes throughout the course of the day.

So…. “See a mirror, hit a pose!”

Practice that posing to build up your flexibility and strength in how you hold yourself on stage.

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing

Bikini Fitness Figure Models Weight gain post comp

With the end of Season A approaching I still check in with my posing champions to see how they are going, and I’ve noticed a common trait – they all seem to feel the need to tell me (or post on social media) what their weight is in compared to their competition day. Never determine your success post Comp by how much you weigh in fact In the words of Diana Kid “Weight gain post Comp is a necessary part of our sport, unless you want to bring This same (or smaller) package to the stage year after year.”

Thank you Diana Kidd! ????here is her article from over 12 months ago I felt it was time to repost:

“Some people struggle mentally with putting on weight post comp – I’ve been there in the past too.

It’s hard to diet for 30 weeks and create a beautiful stage lean body, then spend weeks deliberately putting that body fat back on. But it’s a necessary part of our sport.Remaining lean hinders physique progression, and unless you want to bring the same (or smaller) package to stage year after year, you need to spend time in a calorie surplus for muscle growth – and that means increasing body fat.

There is 10kg difference between the photo on the left (current) and the photo on the right (1 year ago).

To be honest, I’m actually excited about the process of putting on body fat over the coming months. 

Not only does it mean I’ll be able to train more effectively and improve my physique for next season, but it means I can include some delicious foods in my diet that I have chosen not to eat while on low cals. Abs are nice, but food is nicerer ?”

-written by Diana Kidd

#postcomp #posingcoach #posing #posingcoachmelbourne #pose #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro  #anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposingcoach #wffposing #inba #inbaposing #inbaposingcoach #icn #icnposing #icnposingcoach

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide