Your words of encouragement, investment through time & effort

The Posing Coach posts I live for…

“Your words of encouragement, investment through time & effort has not gone unnoticed & i have only love & respect for what you do, your knowledge & your friendship ? “

#Repost @emma.nickholds_anb.pro

・・・

Most of all a big massive shoutout to my posing coach & friend @natkitneyposingcoach ? –

You have spent many hours with me over the last month, perfecting my poses. The time, effort & feedback you have received about my physique & the little tweaks & 1% you change each time is what makes this package 100% ?. Some areas i didnt love but you adjusted the movement so i felt comfortable & confident on stage –

I  am not yet a beautiful swan on stage, but i am on my way with your keen eye & unconditional support. So THANK YOU ??? –

APPRECIATION TIME ? –

Comp – @anbvicofficial

Coach – @danjak_ from @vigour.athletic 

Posing Coach – @natkitneyposingcoach

Makeup – @timmi84 

Tan – @cwmakeupartist –

Bikini – @glamfitbikinis –

Rock – @the_c_120 

Cheerleaders up close – @misha_cristina_  @shanay_stuchbury @kelly_fitlife  @savslifestyle.x Cheerleaders from afar- @andeeeec

Bikini Fitness Figure Posing Coaching 

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #ifbbposing #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

Post competition bikini fitness figure models

There are so many broken hearts on competition day…

Rather than post about all the achievements of all my posing champions from the Icn ICompete Natural, I believe this is a more important topic to discuss.

To dear all the fitness & bikini models who have recently competed ??????

It took me 2 years and 4 times competing before I even placed in a bikini modelling competition, I never gave up, I never quit, I committed to being the best I could be everyday in everyway and fell in love with the journey to make my bikini dreams come true! ???

Athletes place a lot of pressure on themselves to perform, place or win, and what happens when they don’t achieve the outcome they desire?

I’ve been there before so wanted to share my thoughts ??

Bodybuilding is a very subjective sport & once you step on that stage you have no control of what the judges think or how they are goingy to judge you, all you can do is control what you can by preparing yourself best, the best you can.

Whatever the outcome you have the power to CHOOSE WHAT YOU FOCUS ON. Each competition is a yard stick to see if you can be better than you ever have before in your life – that should be your goal & motivation – so how can that ever be judged…?

Placing in competitions has very little to do with how you look. It has more to do with who else was there and how you all looked standing next to each other.

Understanding a few things will help you to accept the outcome of your competition day:

✅ Understand that this is a sport you are committing to continual self improvement – – – no matter how well you pose, place or look you will never strike the perfect pose, have the perfect body, or eat the perfect meal, because there is no end as the best is always yet to come!

✅ Work towards continual self improvement rather than perfection or winning

✅ The judges are NOT judging you on who you are as a person.

✅The judges are not judging you on how hard you trained or dieted, it is the body you turn up with on the day and how you present that.

✅Understand that (in the words of Anthony Robbins) “You can succeed like crazy and still feel empty on the inside”

natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing

sportsmodelposingcoach #fitnessmodelposingcoach

bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #ifbbposing #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

ICN Posing Perfection Class “Cant thank @natkitneyposingcoach and Mary enough for all there help today” 

 #Repost @ashleigh_jade_pt

・・・

Cant thank @natkitneyposingcoach and Mary enough for all there help today! Even though im a little stressed as my poses have changed again but my body has too so it makes sense!!! Thankyou both for allowing us to be the best we can and everything you do to get our poses perfect.

⤴️ Ashleigh attended my ⤵️

? ICN Posing Perfection 

? Pose with an ICN Judge & Nat Kitney

? Bikini ~ Fitness ~ Sports ~ Figure

➡️ Sunday 30th June 1:00pm

? 60 Minute Small Group Class

⚠️ Only 4 Spots available per class

? Class cost & booking online

➡️ Web Link in my bio  

natkitneyposingcoach.ptminder.com

Pose with @icn_victoria @icompetenatural International & National Judge Mary Carra & Nat Kitney. Suitable for ICN Bikini, Fitness, Figure Models.

Individual judges feedback on your posing prior to getting on stage, learn how to score highly from a judges perspective.

Bikini Fitness Figure Posing Coaching 

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach


#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel

ANB Bikini Fitness Figure Posing Results

ANB 12 First Place Titles

? Overall Bikini Champion @kelly_fitlife.

? ANB Bikini PRO CARD @kelly_fitlife.

? Overall Ms Fitness Champion @emma.nickholds_anb.pro.

? ANB Fitness PRO CARD @emma.nickholds_anb.pro.

? Figure Routine Tracey @_cme_fit_.

? Figure 40+ @_cme_fit_.

? Bikini 30+ @kelly_fitlife.

? Bikini 40+ @suzanne.humphries.

? Bikini Beginner @melanie.graciela.

? Bikini Open @kelly_fitlife.

? Bikini Novice @melanie.graciela.

? Fitness Beginner @emma.nickholds_anb.pro.

? Fitness Open @emma.nickholds_anb.pro.

? Swimsuit @kelly_fitlife.

Bikini Fitness Figure Posing Coaching 

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

@anb.australia @fiona_wallace  @msfitnessaustralia congratulations on fantastic numbers for this ANB Show, for putting on a phenomenal show & giving all my posing champions an opportunity to present their passion and hard work ????

.

?? & also acknowledgement to all the other Personal Trainers, Posing coaches, hair, tan, make up companies who also work with these athletes above, team work makes the dream work! ?

@anbvicofficial #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #ifbbposing #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

ICN Fitness Pro Model Posing

? Newest ICN PRO Posing Champion!

Congratulations to my online client @becks.fitness for winning her ICN Pro Card today at the @icn_nsw Nationals.

Beck came to me as a very experienced competitor and through our online session and checking in with videos after our session let’s just say I helped to put the icing on the cake and what was already an absolutely amazing foundation of posing and years and years of hard work prior to even working with me! 

As ICN Judge Mary who I work with says it’s the 1% smallest things that make the major differences on stage and thats exactly how we further refined Becks posing ??? Congratulations Beck ? God has blessed you abundantly with this ??? I’ll be saying an extra special thank you in my prayers to the man above for making this dream come true for you! #agtG (all glory to God). Special thank you to @priscilla.mariie for updating me throughout the day on Beck ?

Bikini Fitness Figure Posing Coaching 

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

ANB Pro Bikini Fitness Models Melbourne Posing

2 x ANB PRO CARDS

2 x Overall CHAMPIONS •

This is what competitor & coaches dreams are made of THANK YOU ANB for providing a platform where dreams come true! ??✨??

➡️ 1 show ➡️ 2 x PRO CARDS!

Congratulations to my newly crowned ANB PRO Posing Champions!✨?????

ANB PRO BIKINI @kelly_fitlife 

ANB PRO FITNESS @emmanickholds

So proud of these posing champions! If only you could see the journey, dedication and hard work behind these pro cards!

These PRO cards were posing Coaching team work!!!! With both @savslifestyle.x and I helping Coaching & @shanay_stuchbury being Kelly’s posing practice bikini bestie!! TEAM WORK!!!

Bikini Fitness Figure Posing Coaching 

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #ifbbposing #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

@anbvicofficial @anb.australia 

@fiona_wallace

WBFF Posing Coach Bikini Fitness Figure Divas

That WBFF front cover shot pose in practice then on stage! ?

? Photography @simonfphotos.

Choreography of my WBFF posing clients t walks and poses are taught as if every pose could be a front cover shot for a magazine. I ask my WBFF girls what will be your photo moment on stage and we choreograph their routine to exactly that and what is demonstrated here with the Beautiful WBFF Bikini Diva Katie

WBFF is so much more than just hitting the pose, its about engaging the audience, capturing the judges attention as well as choreographing your stage walk so you know exactly what will be your photo moments.

WBFF Posing is all about combining beauty, fitness and fashion, it’s far from a body building show.

?WBFF Bikini Diva Posing Champion @katieappleby_trainer

Bikini Fitness Figure Posing Coaching 

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

@wbff_aust @wbff_official @paul_dillett @pauline_wbffaustralia @ari_empire @wbff_athletes

#wbff #wbffposing #wbffposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

ICN Posing Workshop Class Bikini Fitness Figure Models

ICN Posing Saturday at my studio today with ICN Judge Mary Carra ?

@icn_victoria Tony & @patricia_df_lanciano with the help of ICN Judge Mary we are All Female Classic Ready!

.

Amazing feedback from Mary today saying that “The standard just keeps getting higher with the precision of posing with each rehearsal class I run”.

.

From my ICN posing champions & I 

THANK YOU Tony & Patricia for creating opportunities like these to get such valuable feedback from an actual judge prior to the show! .

THANK YOU Mary for an incredible day of sharing our passion together, I absolutely LOVE working with you – we all learnt sooooo much!! What an massive workshop!!! ?

.

Bikini Fitness Figure Posing Coaching 

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro @icn_victoria @icompetenatural

ICN Posing Coaching Fitness Bikini Figure

Structured step by step posing packages …is what creates confidence and a polished posing masterpiece on stage just like @icn_victoria Fitness Sports First Timer Hayley in this video ⬅️ Swipe.

ICN Posing Coaching Package Complete .

2 weeks out & @hayleyskirk has completed my ICN Posing Package ????.

?? Coach: @rwilsonperformance .

ICN 4 Sessions to Stage Posing Package

.

This 4 session posing coaching package includes a detailed understanding of all the important aspects of what’s expected an ICN competition.

Bikini Fitness Figure Posing Coaching 

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach


#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach @icompetenatural

How to walk as a Bikini Fitness Model

The easiest way to judge and pick apart a line up of bikini fitness models….. Get them walking to the back on the stage and watch their glutes….

.

Knowing how to keep your Glutes recruited and switched on as you walk to the back of the stage is absolutely essential to be competitive. .

Featured in my video is ANB bikini model Overall Champion @kellydeniseowens after our session on Model Walking demonstrating how she so perfectly walks to the back engaging the glutes to create the illusion of round high glutes even while walking this is one of the main factors as why she was so competitive on stage and walked away with 3 x ???& ?Overall Bikini Model Champion of the ANB Victorian Championships ??In session 3 of my posing packages I take my posing clients through the art of walking away from the judges and how to score highly through tips on recruiting Glutes correctly.

Bikini Fitness Figure Posing Coaching 

Book online & see Group posing class timetable

http://www.natkitneyposingcoach.ptminder.com/

Online – personal – group – posing Coaching 

Natkitneyposingcoach@yahoo.com.au

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️Gain confidence through posing

✔️Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide