IFBB Bikini Model Posing Coaching Pro League NPC

JUDGES FEEDBACK Is so important to understand you’re placing on stage as well as what to work on leading into your next competition ?? 

Congratulations to IFBB Bikini Competitor Nicole on outstanding judges feedback from the IFBB Adelaide Qualifier where she placed ? In the Bikini category.

If we had to count the hours, months and posing sessions behind this perfectly polished posing routine from IFBB Pro League Bikini Novice Nicole it would be in the hundreds.

And that’s exactly what it takes to be a Posing Champion just like Nicole in this video.

Posing is an art form and with enough attention to detail and dedication to practice every step you take on stage should have purpose and be telling a story with your body within the perfect pose and position.

It’s the minor details that make a major difference, every single step you take on stage should be a perfect pose.

Massive shout out to Nicole’s very dedicated and passionate coach who also worked along side us in perfecting her posing ??

???? PM me for details on packages and what’s included!

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

Posing Coaching Packages  – Book online and pay online!

Step 1️⃣ : Download PT Minder app 

Step 2️⃣ : Set up your username and password and client area code 

natkitneyposingcoach.ptminder.com

Once you’re all set up in the system you can access the app to check my availabilities, book your posing sessions book into group classes, purchase posing packages and change or modify bookings ?

Next steps:

➡️ Go to store on the app & purchase how many session u would like

➡️ then go to the calendar to request your session time and check my availability

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

@ifbb_pro_league @ifbbproleagueoz  @arnoldsportsau @mbuna.ifbbproleague

#ifbbproleauge #ifbbproleaugeposing #ifbbproleaugeposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro

Bikini Fitness Theme Wear Posing. 

Do you know how to POSE WITH A PROP? ??? .

Picking the right theme wear/sports wear cut and colour for Stage is important but what’s even more important is how you present yourself with your posing and body positioning when using a prop! 

Meet Miss Bikini Model First Timer! Eliza completed my 6 sessions to stage Package specific to ANB posing where we cover theme wear and how to pose appropriate to her division, the outfit she choose to wear as well as correct body positioning while holding the prop.

Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:

https://www.google.com/search?q=posing%20coach

Posing Coaching for all federations Bikini, Fitness, Sports, Figure.

ICN WBFF IFBB ANB WFF NPC PCA

Structured posing packages to suit your budget. In person small group or online.

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

.

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

Torso flexibility is the key to creating strong poses to help to create the illusion of that X shape, V taper and little waste that the judges score highly for bikini sports and fitness models.

Featured in my video is one of the many exercise I take my clients through who attend my Lat Activation Class.

LAT ACTIVATION WORKSHOP

Saturday 4th May 12:00pm

⬆️ 4 spots left

$45pp ~ 60 min class ➡️ Hosted by myself & Ms Lat Spread @emmanickholds

? Bikini Fitness Figure

⚠️ Small Group Class Only 6 Spots

? Link in my bio to book

Just like stretching and yoga you build up flexibility in your lower back and torso with time and posing practice.

It takes 8 minutes a day of stretching to build up your flexibility – that is 8 minutes throughout the course of the day.

So…. “See a mirror, hit a pose!”

Practice that posing to build up your flexibility and strength in how you hold yourself on stage.

Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:

https://www.google.com/search?q=posing%20coach

Posing Coaching for all federations Bikini, Fitness, Sports, Figure.

ICN WBFF IFBB ANB WFF NPC PCA

Structured posing packages to suit your budget. In person small group or online.

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing

ICN WBFF IFBB ANB WFF Posing Coach

Check out my posing class timetable & book personal sessions on line by download my APP @ptminder!

Step 1️⃣ : Download PT Minder app
Step 2️⃣ : Set up your username and password and client area code is

natkitneyposingcoach.ptminder.com

Once you’re all set up in the system you can access the app to check my availabilities, book your posing sessions book into group classes, purchase posing packages and change or modify bookings ?

“I left with so much more knowledge and confidence in my posing”

Repost @jessica_kate7

···
Thank you so much @natkitneyposingcoach for the amazing session! I left with so much more knowledge and confidence in my posing? you are an amazing person and I can’t wait for my next session x

Nat’s coaching is specific to working with female fitness and bikini models on their POSING and CONFIDENCE. She offers posing coaching for all federations including ICN, ANB, WFF, IFBB, WBFF, PCA, INBA & AWNBS. She is able to help you build your confidence to present your physique in the finest light on stage working with you to understand; judging criteria, which poses suit your body shape, how to create shapes and symmetry along with a guide to execute this with precision, confidence, class, and a winning style.

Nat Kitney Posing coach offers structured step by step posing programs and packages specific to the federation you choose to compete in eg ICN, ANB, WBFF, WFF, IFBB, PCA.Email natktineyposingcoach@yahoo.com.au for details on packages and posing invetsment options.

Nat Kitney is a 3 times Bikini Model Champion within the Australasian Natural Bodybuilding (ANB) & World Natural Body Building Associations (WNBF/INBF). Her sound knowledge of posing for bikini and fitness models was developed from her years of experience on stage herself, working closely with judges from many federations (ICN, WBFF, ANB, WFF, IFBB, WBFF, INBA, PCA) as well as through coaching hundreds of bikini and fitness models throughout her Posing Coaching career. Nat’s attention to detail in Posing and ability to clearly instruct posing routines to clients also comes from a combination of her 12 year dancing and aerobics instruction background.

Located in Mentone, Nat has built her posing business on the passion and love she has for helping the girls in the sport which has led to her opening her very own private Posing Studio.

Whats included as Nat Kitneys Posing Client

INSTRUCTIONAL POSING VIDEOS

Instructional, detailed, personalised videos on everything we cover in each posing session

ACCESS TO MY STUDIO

Free access to my private posing studio (upon request & availability) to practice your posing

FEEDBACK BETWEEN SESSIONS

Feedback & written advice on any posing
videos sent to me in between sessions

VIP COMPETITION REHERSAL WORKSHOPS

I invite a reputable guest judge to “rehearsal judge” a competition rehearsal exclusively for my clients.*** I want to offer my clients advantages and opportunities that no other competitors have so these workshops private and exclusive to my posing clients and only available to those who have exclusively work with me.

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne#pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel#sportsmodelposing #bikinimodelposing #fitnessmodelposing 
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #onlineposingcoach #skypeposingcoach#icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing#figuremodel #figuremodelposing #figuremodelposingcoach

ICN Bikini Model First Timer Before & After

Posing Coaching Figure Fitness Bikini Models ICN IFBB

Before & After Learning Lat Activation

Hand placement & lat activation work together to create the perfect pose on stage.

??‍♀️ Where do you put your hands when your posing?

One of the very first questions I always get asked from novice competitors is “where do I put my hands when I’m standing in my poses?” The question should really be “how are my shoulders best position where my hands are placed on my body?”

Featured in my photo is Icn ICompete Natural Australia Bikini First Timer @nataliee_turnour session 1 (no hands on vs session 4 (with hands on after developing mind muscle connection through lat activation). Within these 4 sessions she has committed to my lat activation exercises & attended my lat activation class with @emmanickholds. Through this has developed more mind muscle connection through her lats & delts to position her upper body to hit her lines correctly to score highly on stage.

As a bikini and fitness model and also in bodybuilding divisions you are judged on symmetry so if having your hand in a certain place on your body throws out the symmetry of your shoulders for example then the hand need to moved or removed.

Always think about what the most important things you are getting judged on on stage. The judges aren’t judging you on where your hand is placed rather more importantly they are looking at how your shoulders are positioned and do they look symmetrical.

In my Posing packages I work with my clients to help them understand judging criteria and provide them with exercises to execute perfect symmetry throughout all their posing no matter where their hands are placed on the body or even if they are.

Bikini fitness figure model posing practice

How often should you practice your posing

Just use my rule…..

See a mirror strike a POSE!

Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:

https://www.google.com/search?q=posing%20coach

Posing Coaching for all federations Bikini, Fitness, Sports, Figure.

ICN WBFF IFBB ANB WFF NPC PCA

Structured posing packages to suit your budget. In person small group or online.

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

How to pose as a Bikini Fitness Figure Model

I teach my clients to pose wrong …… So they know what it FEELS like to pose RIGHT, because as we know there are no mirrors on stage!

BACK POSE ?? Opening your back in a back pose is crucial to being competitive on stage however being able to get the correct placement of your deltoids to elongate the shoulder line and X shape taper is when it really brings the pose together from the back. 

Featured in my photo is @icn_victoria Bikini Model @missbecz. In our very first session we really focused on her upper body positioning and maintaining that strength in her upper body.

I’ve found teaching my clients to pose incorrectly helps them pose even more correctly because when the mirrors get taken away in stage they know exactly how the pose should FEEL!

Posing Coaching Packages  – Book online and pay online!

Step 1️⃣ : Download PT Minder app 

Step 2️⃣ : Set up your username and password and client area code 

natkitneyposingcoach.ptminder.com

Once you’re all set up in the system you can access the app to check my availabilities, book your posing sessions book into group classes, purchase posing packages and change or modify bookings ?

Next steps:

➡️ Go to store on the app & purchase how many session u would like

➡️ then go to the calendar to request your session time and check my availability

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing

Nat has passion + so much knowledge of the IFBB posing

Beautiful testimony from Adelaide Bikini Competitor @Liv ingbeautyamelia @livingbeautyfitness who flew from Adelaide to Melbourne just to pose with me ✈️

“There’s no one else I would trust with my posing coaching, she’s professional, always responsive + every Skype session was on time + gave me video instructions to work on. Thanks Nat for helping me look polished on stage for my first time IFBB comp. As a coach myself and competing many years, I know you’re a rare diamond and some one I’d happily recommend my clients to. Thanks again Amelia Ricci xx”

Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:

https://www.google.com/search?q=posing%20coach

Posing Coaching for all federations Bikini, Fitness, Sports, Figure.

ICN WBFF IFBB ANB WFF NPC PCA

Structured posing packages to suit your budget. In person small group or online.

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

Bikini Fitness Figure Posing Lat Activation

LAT ACTIVATION POSING CLASS COMPLETE.

T H A N K  Y O U.

.@emmanickholds for helping me with coaching our Posing Champions today through exercises for lat activation and Thorasic mobility. Your sound knowledge of movement patterns and lat activation specifically related to how it applies to posing was strongly demonstrated in your Coaching yesterday

.

To all these posing champions who attended our workshop and for letting us share our passion of Posing Coaching with you! .

.

I speak on behalf of Emma and I when I say It’s an absolute honour to be apart of making your dreams come true of stepping on stage ????

Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:

https://www.google.com/search?q=posing%20coach

Posing Coaching for all federations Bikini, Fitness, Sports, Figure.

ICN WBFF IFBB ANB WFF NPC PCA

Structured posing packages to suit your budget. In person small group or online.

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach


#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

How to pose guide Bikini Fitness Figure

My Posing “How to guide” ?

Love this post ⤵️ from SJ, confidence with your ? Posing times when you understand judging criteria and this post is exactly why I ensure my clients UNDERSTAND their posing!

#Repost @sj.luceriano

・・・

Spent this extra long weekend dedicating a lot of my time into not only training, but posing. One person I am very thankful for @donna_maex introducing me to through out my competition journey is, @natkitneyposingcoach ? I met Nat last year at a ICN workshop helping myself and many other girls break the confidence in stage preparation, posing perfection, symmetry and even how to express your own personality the moment you step on the stage. ?

Nat gave everyone a mini booklet on how to pose, posing tips, what the judges look for, the do’s and the don’ts… ever since I’ve kept this booklet in my gym bag and when I get the chance to practise posing it’s my how-to guide! ?? Couldn’t thank you enough Nat! ? 

#SEEAMIRRORSTRIKEAPOSE ?? ? My Instagram TV channel is up on my highlight reel which is where I will now be uploading my workouts, posing and ssnutrition updates also! Stay tuned ?

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide