IFBB Bikini Figure Posing Coaching


“Full round glutes with a slight separation between the hamstring and glute area”

IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN’S BIKINI COMPETITORS describes that Bikini athletes should display: “Full round glutes with a slight separation between the hamstring and glute area”

Knowing how to activate the correct back pose and active your glute hamstring tie in is crucial for being competitive as a bikini model in the IFBB Pro League.

In session 1 of my IFBB PRO LEAGUE posing package I take my bikini clients through the art of how to execute a back pose correctly for IFBB PRO LEAGUE to give (as the judging criteria describes) “full round glutes with a slight separation between the hamstring and glute area”. For more information on specific judging criteria for NPC & IFBB PRO LEAGUE visit: ➡️ Official NPC Bikini Rules | NPC News Online

Official NPC Bikini Rules | NPC News Online

Or ???? PM me for details of my structured posing packages specific to IFBB PRO LEAGUE. 

Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:

https://www.google.com/search?q=posing%20coach

Posing Coaching for all federations Bikini, Fitness, Sports, Figure.

ICN WBFF IFBB ANB WFF NPC PCA

Structured posing packages to suit your budget. In person small group or online.

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#ifbb #ifbbposing #ifbbposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach @ifbbproleagueoz @mbuna.ifbbproleague #skypeposingcoach #poselikeapro

WBFF Posing Coaching Melbourne Sydney Bikini Fitness Figure

“I left with so much more knowledge and confidence in my posing”

Repost @jessica_kate7

・・・
Thank you so much @natkitneyposingcoach for the amazing session! I left with so much more knowledge and confidence in my posing❤ you are an amazing person and I can’t wait for my next session x

Nat’s coaching is specific to working with female fitness and bikini models on their POSING and CONFIDENCE. She offers posing coaching for all federations including ICN, ANB, WFF, IFBB, WBFF, PCA, INBA & AWNBS. She is able to help you build your confidence to present your physique in the finest light on stage working with you to understand; judging criteria, which poses suit your body shape, how to create shapes and symmetry along with a guide to execute this with precision, confidence, class, and a winning style.

Nat Kitney Posing coach offers structured step by step posing programs and packages specific to the federation you choose to compete in eg ICN, ANB, WBFF, WFF, IFBB, PCA.Email natktineyposingcoach@yahoo.com.au for details on packages and posing invetsment options.

Nat Kitney is a 3 times Bikini Model Champion within the Australasian Natural Bodybuilding (ANB) & World Natural Body Building Associations (WNBF/INBF). Her sound knowledge of posing for bikini and fitness models was developed from her years of experience on stage herself, working closely with judges from many federations (ICN, WBFF, ANB, WFF, IFBB, WBFF, INBA, PCA) as well as through coaching hundreds of bikini and fitness models throughout her Posing Coaching career. Nat’s attention to detail in Posing and ability to clearly instruct posing routines to clients also comes from a combination of her 12 year dancing and aerobics instruction background.

Located in Mentone, Nat has built her posing business on the passion and love she has for helping the girls in the sport which has led to her opening her very own private Posing Studio.

Whats included as Nat Kitneys Posing Client

INSTRUCTIONAL POSING VIDEOS

Instructional, detailed, personalised videos on everything we cover in each posing session

ACCESS TO MY STUDIO

Free access to my private posing studio (upon request & availability) to practice your posing

FEEDBACK BETWEEN SESSIONS

Feedback & written advice on any posing
videos sent to me in between sessions

VIP COMPETITION REHERSAL WORKSHOPS

I invite a reputable guest judge to “rehearsal judge” a competition rehearsal exclusively for my clients.*** I want to offer my clients advantages and opportunities that no other competitors have so these workshops private and exclusive to my posing clients and only available to those who have exclusively work with me.

wbff #wbffposing #wbffposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing

sportsmodelposingcoach #fitnessmodelposingcoach

bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

“Nat is a fantastic posing coach. She explains everything and videos at the same time so that you don’t forget anything. She helps you understand your poses and why you move your body in a certain way. She teaches you everything you need to know and more so that just in case the judges want to throw in a surprise you are ready. She is very accommodating and a very lovely person.”

– Teri Sullivan, ICN Fitness Model

Read more of over 70 five star reviews on Google, follow the link below:
https://www.google.com/search?q=nat+kitney+posing+coach&rlz=1C1KMZB_enAU518AU518&oq=nat+kitney+posing+coach&aqs=chrome..69i57j69i60l3.11751j0j8&sourceid=chrome&ie=UTF-8#lrd=0x6ad614062381ad35:0xe302468c63decdfa,1,,,



“Nat is a fantastic posing coach. She explains everything and videos at the same time so that you don’t forget anything. She helps you understand your poses and why you move your body in a certain way. She teaches you everything you need to know and more so that just in case the judges want to throw in a surprise you are ready. She is very accommodating and a very lovely person.”

– Teri Sullivan, ICN Fitness Model

Read more of over 70 five star reviews on Google, follow the link below:
https://www.google.com/search?q=nat+kitney+posing+coach&rlz=1C1KMZB_enAU518AU518&oq=nat+kitney+posing+coach&aqs=chrome..69i57j69i60l3.11751j0j8&sourceid=chrome&ie=UTF-8#lrd=0x6ad614062381ad35:0xe302468c63decdfa,1,,,


Nat’s coaching is specific to working with female fitness and bikini models on their POSING and CONFIDENCE. She offers posing coaching for all federations including ICN, ANB, WFF, IFBB, WBFF, PCA, INBA & AWNBS. She is able to help you build your confidence to present your physique in the finest light on stage working with you to understand; judging criteria, which poses suit your body shape, how to create shapes and symmetry along with a guide to execute this with precision, confidence, class, and a winning style.

Nat Kitney Posing coach offers structured step by step posing programs and packages specific to the federation you choose to compete in eg ICN, ANB, WBFF, WFF, IFBB, PCA.Email natktineyposingcoach@yahoo.com.au for details on packages and posing invetsment options.

Nat Kitney is a 3 times Bikini Model Champion within the Australasian Natural Bodybuilding (ANB) & World Natural Body Building Associations (WNBF/INBF). Her sound knowledge of posing for bikini and fitness models was developed from her years of experience on stage herself, working closely with judges from many federations (ICN, WBFF, ANB, WFF, IFBB, WBFF, INBA, PCA) as well as through coaching hundreds of bikini and fitness models throughout her Posing Coaching career. Nat’s attention to detail in Posing and ability to clearly instruct posing routines to clients also comes from a combination of her 12 year dancing and aerobics instruction background.

Located in Mentone, Nat has built her posing business on the passion and love she has for helping the girls in the sport which has led to her opening her very own private Posing Studio.

Whats included as Nat Kitneys Posing Client

INSTRUCTIONAL POSING VIDEOS

Instructional, detailed, personalised videos on everything we cover in each posing session

ACCESS TO MY STUDIO

Free access to my private posing studio (upon request & availability) to practice your posing

FEEDBACK BETWEEN SESSIONS

Feedback & written advice on any posing
videos sent to me in between sessions

VIP COMPETITION REHERSAL WORKSHOPS

I invite a reputable guest judge to “rehearsal judge” a competition rehearsal exclusively for my clients.*** I want to offer my clients advantages and opportunities that no other competitors have so these workshops private and exclusive to my posing clients and only available to those who have exclusively work with me.

anb #anbvic #anbposing #anbposingcach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing

sportsmodelposingcoach #fitnessmodelposingcoach

bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

IFBB Pro League Posing Bikini Fitness Figure

IFBB PRO LEAGUE @ifbb_pro_league @mbuna.ifbbproleague @Arnoldsportsau WE ARE POSING READY!!! ???

.

IFBB Pro League Competition Rehearsal workshop complete ?. 

THANK YOU my IFBB Posing champions for making me proud as your posing coach ????.

.

THANK YOU to Rehearsal Judge @kimlawless_fitness for sharing your knowledge with my posing champions ??

.

1️⃣ week out IFBB Qualifier!!!.

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#ifbbproleauge #ifbbposing #ifbbposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro

Group Posing Class figure bikini fitness Melbourne Sydney

1 SPOT LEFT at my LAT ACTIVATION WORKSHOP! ⚠️ ATT: Bikini Fitness Figure Models

??‍♀️ Are you confident your activating your lats correctly?

??‍♀️ Are you limited in your torso flexibility?

➡️ Would you like to learn techniques to:

✔️ Score highly through upper body positioning

✔️ Increase torso mobility to hit your poses stronger

Then this workshop is for you! ⤵️

? LAT ACTIVATION WORKSHOP

➡️ Hosted by myself & Ms Lat Spread @emmanickholds ? Bikini Fitness Figure

⚠️ Small Group Class Only 6 Spots

? Link in my bio to book

Saturday 16th March 12:00pm

$45pp ~ 60 min class

NAT’S POSING STUDIO 

MENTONE VIC 3195 •

✔️ Learn Lat activation exercises for correct upper body positioning to score highly

✔️ Learn how to Increase torso flexibility & mobility for stronger poses

✔️ Understand rowing & pulling movement patterns in the gym to assist with lat activation & muscle development

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Nat Kitney – Bikini & Fitness Model Posing Coach

@natkitneyposingcoach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #pose

Figure Bikini Fitness Beginner Posing Melbourne Sydney

To dear all my first timer Bikini, Fitness, Figure model novice Posing Champions coming into their first show! ??? #repost

Here’s a few pics from my very first competition! I’ve had quite a few new posing clients of mine come to me at the beginning of their journey lacking a little confidence and self belief so here’s some of my words of wisdom to help out things into perspective! ??????? 

Never be overwhelmed by how far you have to go or compare your beginnings to somebody’s else’s middle, everyone’s journey is unique and your first comp is always the hardest, your mind plays games with you and it’s a roller coaster of self doubt of wether you will be ready or not, believe me I’m still on that roller coaster every time. But you learn to control your thoughts through your actions. Don’t let your mind play games with you, don’t let negative thoughts consume you because they will! 

Your focus needs to be on what you can control & what you need to do is be the best you can be everyday in every way to work toward making your dream come true, then you have already won before stepping on that stage! ???? #lovemyjob


Nat Kitney Posing coach offers structured step by step posing programs and packages specific to the federation you choose to compete in eg ICN, ANB, WBFF, WFF, IFBB, PCA.Email natktineyposingcoach@yahoo.com.au for details on packages and posing invetsment options.

Nat Kitney is a 3 times Bikini Model Champion within the Australasian Natural Bodybuilding (ANB) & World Natural Body Building Associations (WNBF/INBF). Her sound knowledge of posing for bikini and fitness models was developed from her years of experience on stage herself, working closely with judges from many federations (ICN, WBFF, ANB, WFF, IFBB, WBFF, INBA, PCA) as well as through coaching hundreds of bikini and fitness models throughout her Posing Coaching career. Nat’s attention to detail in Posing and ability to clearly instruct posing routines to clients also comes from a combination of her 12 year dancing and aerobics instruction background.

Located in Mentone, Nat has built her posing business on the passion and love she has for helping the girls in the sport which has led to her opening her very own private Posing Studio.

Whats included as Nat Kitneys Posing Client

INSTRUCTIONAL POSING VIDEOS

Instructional, detailed, personalised videos on everything we cover in each posing session

ACCESS TO MY STUDIO

Free access to my private posing studio (upon request & availability) to practice your posing

FEEDBACK BETWEEN SESSIONS

Feedback & written advice on any posing
videos sent to me in between sessions

VIP COMPETITION REHERSAL WORKSHOPS

I invite a reputable guest judge to “rehearsal judge” a competition rehearsal exclusively for my clients.*** I want to offer my clients advantages and opportunities that no other competitors have so these workshops private and exclusive to my posing clients and only available to those who have exclusively work with me.

@natkitneyposingcoach
#natkitneyposingcoach#posingcoach#posing#posingcoachmelbourne#pose#natkitneyposingcoach #fitnessmodel#bikinimodel#fitness#sportsmodel#sportsmodelposing#sportsmodelposingcoach#bodybuilding#bikinimodelposing#fitnessmodelposing#fitnessmodelposingcoach#bikinimodelposingcoach#posing #pose #posingcoaching#onlineposingcoach

IFBB Pro League Figure Fitness Bikini Posing Coaching Melbourne Sydney 

“Thank u so much Nat! Learnt so much!!!!”

#Repost @bridgetmbailey

Posing with @natkitneyposingcoach ? ? (and fun pic with coach @bootybosspt_pete too) ? Thank u so much Nat! Learnt so much!!!! How to activate my lats to widen my back, being aware not to roll in my shoulder which minimises the delts, little tricks to pop the booty and widen the quads. Nat even picked even small things like looking up on side pose so I don’t cut off my delts and hand placement on transitions so I can show off the tris. ? In posing the small things do matter!!! ?? –

Posing Coaching Packages  – Check our prices, book online and pay online!

Step 1️⃣ : Download PT Minder app 

Step 2️⃣ : Set up your username and password and client area code 

natkitneyposingcoach.ptminder.com

Once you’re all set up in the system you can access the app to check my availabilities, book your posing sessions book into group classes, purchase posing packages and change or modify bookings ?

Next steps:

➡️ Go to store on the app & purchase how many session u would like

➡️ then go to the calendar to request your session time and check my availability

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#ifbbproleauge #ifbbproleaugeposing #ifbbproleaugeposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro

League  

Cuteness overload at my studio! ? 

Break dancing Braxley at my studio yesterday helping Mum @icn Bikini Mumma First Timer @hii showing her how to pose & helping us with playing judge!??? 

Bodybuilding can be a very selfish and lonely sport but you don’t have to isolate yourself from the world rather you can involve your friends and family on your journey to stage. Usually those closest to you don’t understand your journey but I truly believe it’s your responsibility to help educate them on how they can support you achieve your goal and dream.

My best advice is to teach them how they can help you, continue to make them feel wanted and involve them on your journey just like Tenille has with her little boy including him on her journey to stage! ????

When the competition is over never forget who will be left in the end on the most important stage of all – LIFE!Posing Packages are offered to both one on one and group clients and are designed with a specific goal in mind for each session and are designed specific to the federation you choose to compete in. Having a plan for your posing coaching is essential to be confident for stage. As all your sessions and times are booked in advance packages save you money on your posing as well as give you the confidence that you will be posing ready for that stage.

For details on what’s included in the packages and your Posing investment options

EMAIL natktineyposingcoach@yahoo.com.au

TEXT 0414 936 969

Posing Coaching Packages  – Book online and pay online!

Step 1️⃣ : Download PT Minder app 

Step 2️⃣ : Set up your username and password and client area code 

natkitneyposingcoach.ptminder.com

Once you’re all set up in the system you can access the app to check my availabilities, book your posing sessions book into group classes, purchase posing packages and change or modify bookings ?

Next steps:

➡️ Go to store on the app & purchase how many session u would like

➡️ then go to the calendar to request your session time and check my availability 

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide