IFBB Bikini Figure Posing Coaching
“Full round glutes with a slight separation between the hamstring and glute area”
IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN’S BIKINI COMPETITORS describes that Bikini athletes should display: “Full round glutes with a slight separation between the hamstring and glute area”
Knowing how to activate the correct back pose and active your glute hamstring tie in is crucial for being competitive as a bikini model in the IFBB Pro League.
In session 1 of my IFBB PRO LEAGUE posing package I take my bikini clients through the art of how to execute a back pose correctly for IFBB PRO LEAGUE to give (as the judging criteria describes) “full round glutes with a slight separation between the hamstring and glute area”. For more information on specific judging criteria for NPC & IFBB PRO LEAGUE visit: ➡️ Official NPC Bikini Rules | NPC News Online
|Official NPC Bikini Rules | NPC News Online|
Or ???? PM me for details of my structured posing packages specific to IFBB PRO LEAGUE.
Read over 70 x five star Google reviews of Posing Coach Nat Kitney from her clients at:
Posing Coaching for all federations Bikini, Fitness, Sports, Figure.
ICN WBFF IFBB ANB WFF NPC PCA
Structured posing packages to suit your budget. In person small group or online.
POSING COACHING TOPICS COVERED IN PACKAGES:
✔️ Teaching you the basic fundamentals to be competitive as a bikini fitness figure model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors
“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney
ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.
Nat Kitney – Bikini & Fitness Model Posing Coach
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