ICN Posing Workshop Melbourne Sydney Bikini Fitness Figure

⚠️ ATT: ICN Bikini Fitness Figure Models!

Would you like individual first hand feedback on your posing & presentation from an ICN International & National Judge before stepping on stage?

Would you like the opportunity to go through a rehearsal of an ICN show before the competition day and be “rehearsal judged” by who ICN President Tony Lanciano has recommended to give us feedback?

This is the Posing workshop for you! ?? ICN SPECIFIC COMPETITION REHEARSAL WORKSHOP – Season A 2019 ??? SUNDAY 17th February 1:00pm
? 2 Weeks our Rookie Rising Star
⚠️ Bookings essential PM me to book
1-2 hr class
⚠️ Limited spots available

Nat Kitney Posing Coaches Studio
Mentone VIC 3195

I organise exclusively for you as one of my clients a competition rehearsal ?? I have invited Mary Carra ICN international & National Judge (& recommend by ICN Presidents Tony & Patricia Lanciano) to judge a “rehearsal competition” for us.

What will this involve?
✅ We will play out an entire ICN competiton.
✅ You will be rehearsal judged and videoed (by me for our reference only) and walk away with written feed back from the judge as well as analysis of your video and feedback from me on what to work on coming into your competition.

These workshops have been such a great success in the past with my clients as it gives you a taste of what it is like to pose in front of a judge as well as other competitors and in turn bringing an even better and more confident package to stage!
*** As I really want to offer you all advantages and opportunities that no other competitors have please note this workshop is private and exclusive to my posing clients only – if you have someone who has not posed with me and wants to attended please get them to message me.

IFBB Pro League Bikini Posing Coaching Melbourne Sydney

IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN’S BIKINI COMPETITORS describes that Bikini athletes should display:

“Full round glutes with a slight separation between the hamstring and glute area”

Knowing how to activate the correct back pose and active your glute hamstring tie in is crucial for being competitive as a bikini model in the IFBB Pro League.

In session 1 of my IFBB PRO LEAGUE posing package I take my bikini clients through the art of how to execute a back pose correctly for IFBB PRO LEAGUE to give (as the judging criteria describes) “full round glutes with a slight separation between the hamstring and glute area”.

For more information on specific judging criteria for NPC & IFBB PRO LEAGUE visit:

➡️ http://npcnewsonline.com/bikini-rules/

Or ???? PM me for details of my structured posing packages specific to IFBB PRO LEAGUE.

NPC AND IFBB PRO LEAGUE CRITERIA FOR JUDGING WOMEN’S BIKINI COMPETITORS

Bikini athletes should display:

✔️ A foundation of muscle which gives shape to the female body
✔️ Full round glutes with a slight separation between the hamstring and glute area
✔️ Small amount of roundness in the delts
Conditioned Core
✔️ Overall look- hair, makeup, suit, and tan

Bikini athletes should NOT display:

✖️ Muscular density seen in a figure physique
✖️Squared glutes
✖️ Muscle separation seen in figure competitors
✖️ Graininess
✖️ Striations anywhere

Judges will have the opportunity to compare competitors against each other in half turns. (No side judging permitted, front and back only.)

SCORING
Judges will be scoring competitors using the following criteria:
〰️ Balance and Shape
〰️ Overall physical appearance including complexion, skin tone, poise and overall presentation

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Fitness Sports Model Posing Coaching Melbourne Sydney

Opening the lats correctly and having complete control of your upper body positioning is a skill that’s developed through hours of practice and mind muscle memory.

Coming into her 2 show posing with me @ashleigh_jade_pt now has complete control of her lats and can hit her lines correctly to score highly in her division.

Having complete independent use of your arm from you lat allows us to change the hand placements in poses to create even better x shape and v taper giving the illusion on the small waist line as the lat and delt is held correctly no matter where the hand.

Congratulations Ashleigh on your dedication to posing both on and off season I have loved watching you grown in this industry- Bring on the @icn_victoria @patricia_df_lanciano All Female Classic 2019 Miss Fitness Model!

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
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Choose a job you love posing coach Nat Kitney

Choose a job you love and you will never have to work a day in your life”. When I read this quote, the first person who comes to mind is Nat Kitney. Nat is passionate about posing and it clearly shows. You don’t feel like a number in her classes, but rather a friend. Going into my first competition as a sports model competitor I had no idea where to start in terms of posing, or how to show off my hard earned body. Thanks to Nat, I now have the basic tools necessary to succeed when I perform. Nat takes the time to establish what poses best work for you as an individual, and provides valuable feedback to help you continuously grow and improve. She also provides the guidance and support you need to feel confident in yourself – whether it’s on stage for a competition or simply in life in general. I honestly cannot recommend the services of Nat Kitney any higher.

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

ICN Bikini Fitness Figure Posing Sydney Melbourne

When coaching transitions to my clients I coach as if every step you take is a perfect pose where you are telling a story with your body of what you want the judges to see. Watch the detail before and after of shoulder positioning when working with a ICN bikini first timer Mumma Bec.

It’s not just once you hit that perfect post the judges I judging you the moment you step out on stage so make every step count ??

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
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Bikini Fitness Figure Posing Packages Stage etiquette

2014 The first 1st place title I won! I was so excited I held the trophy backwards and jumped up and down on stage ?

? 1st Bikini Model 30+ @anbvicofficial Victorian Championships 2014

Correct etiquette on stage such as what to do when your number gets called out, how to move around the line up correctly and how to get that trophy photo (unlike me) polishes your entire posing package bringing another level of confidence to that stage and your stage presence ??

In the last session of my posing packages I cover correct stage etiquette specific to the division you are competing in so my posing clients can be completely confident with anything they are asked to do on stage ensuring they pose with prescision throughout!

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
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WFF Bikini Sports Model Posing T Stage Walk

It’s the attention to the smallest details and the smallest tweaks that can make all the difference.

Working with WFF sports model Chelsea today as she prepares for the WFF World Championships in Beijing

Chelsea has already completed 6 sessions with me but is now back to further refine those smallest details and posing skill to bring a world class posing package to another international stage!



POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
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ICN Bikini Fitness Sports Figure Models Sydney Melbourne Posing

Should you stand front on in a front pose?

To be honest, in my experience not many competitors can.

It is however a very important question, and the answer is dependent on quite a few factors (here is an example of 2):

✔️ If your physique is symmetrical from top to bottom
✔️ If you are able to correctly execute a lat spread to hit your shoulder lines to bring symmetry to your legs

Featured in my video is @icn_victoria Fitness Mumma First Timer @ezywhey and I teaching her a front on front pose and learning to open the lats and position the shoulders to create strength & symmetry as demonstrated in that strong after photo.

Congratulations @ezywhey on execution of such a strong front pose ???? Www.posingcoach.com.au ?

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

WBFF World Championships Bahamas 2019

Next stop for this WBFF Fitness Diva & WBFF Coach…. ?? WBFF WORLDS ?? ? Time to create a WORLD CLASS POSING WBFF MASTERPIECE for you Carla!

#Repost @carla_d_fit_pt
・・・
Thanks to my amazing posing coach @natkitneyposingcoach who transformed my stage prescene and finally bringing out the real Carla. For the first time i finally graced the stage with pure confidence and with no holding back .

Thanks to my amazing Posing client Carla ?? For such an experienced competitor and competition prep coach such as Carla to hear these words that I helped to finally
Bring out the real her on stage means to much to me ??? As a posing coach to be able to help unlock the potential & CONFIDENCE in my clients is so so rewarding ?? I’m so blessed to be able to help my girls in this way ???? #AGTG.

@wbff_official @wbff_aust @paul_dillett @pauline_wbffaustralia @ari_empire
#wbff #wbffposing #wbffposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
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ICN Figure Fitness Bikini Posing Coaching Melbourne

“Hitting your lines” to create correct UPPER BODY POSITIONING to score highly on stage.

Working with a @icn_victoria international and national judge @mezcarra at my last competition rehearsal workshop I learnt even more of the importance of what she calls “hitting your lines” on stage to score highly and accentuate that X shape taper and small waist line the judges score highly onstage.

Featured in my video is ICN Bikini Model first timer @krystles_core2strength . From session 1 of my posing packages I teach my clients how to score highly through correct upper body positioning. As it is the scores so highly I accentuate how important this is from session 1. Correct upper body positioning it’s not necessarily learned in the studio it’s learnt through practising the exercises I coach away from our sessions.

I give my clients exercises to help them bring awareness to how their lats, deltoids and traps are positioned to further enhance their symmetry and muscularity appropriate to their division.

Knowing the difference with how to hit your lines and open your back correctly means:

✔️ Bigger and wider back and the illusion that the waist looks smaller
✔️ Accentuates the muscle development in your back
✔️ Brings symmetry to your legs and lower body – perfect symmetry when you’re posing equals scoring highly on stage no matter what division you enter!

Excited to have you back at my studio Mary in 2019 to help my posing champions ?? ?

Www.posingcoach.com.au ?
@natkitneyposingcoach
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Location

In Person - Mentone, Melbourne, Australia

Online - World Wide