WFF T Walk Video Bikini Fitness Sports Models

The WFF T Walk

WFF as a Federation requires the most amount of posing. As a bikini, sports or glamour model you get to do an individual T walk on stage in all rounds just as bikini champion Simone demonstrates so beautifully in this video.

As the WFF requires the most amount of posing I take my client through at six sessions. ???? PM me for details on packages and what’s included!

#Repost @natkitneyposingcoach
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?WFF Bikini First Timer.
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?2nd Place .
? @simsimsquats .
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Congratulations beautiful girl! Excited to continue our journey together to the @wbff_aust stage!

Nat’s coaching is specific to working with female fitness and bikini models on their POSING and CONFIDENCE. She offers posing coaching for all federations including ICN, ANB, WFF, IFBB, WBFF, PCA, INBA & AWNBS. She is able to help you build your confidence to present your physique in the finest light on stage working with you to understand; judging criteria, which poses suit your body shape, how to create shapes and symmetry along with a guide to execute this with precision, confidence, class, and a winning style.

Nat Kitney Posing coach offers structured step by step posing programs and packages specific to the federation you choose to compete in eg ICN, ANB, WBFF, WFF, IFBB, PCA.

Email natktineyposingcoach@yahoo.com.au for details on packages and posing invetsment options.

Nat Kitney is a 3 times Bikini Model Champion within the Australasian Natural Bodybuilding (ANB) & World Natural Body Building Associations (WNBF/INBF). Her sound knowledge of posing for bikini and fitness models was developed from her years of experience on stage herself, working closely with judges from many federations (ICN, WBFF, ANB, WFF, IFBB, WBFF, INBA, PCA) as well as through coaching hundreds of bikini and fitness models throughout her Posing Coaching career. Nat’s attention to detail in Posing and ability to clearly instruct posing routines to clients also comes from a combination of her 12 year dancing and aerobics instruction background.

Located in Mentone, Nat has built her posing business on the passion and love she has for helping the girls in the sport which has led to her opening her very own private Posing Studio.

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing @nabba_wff_australia

Bikini Fitness Figure Models Back Pose Posing Tips

Are you standing in correct BACK POSE?

The back pose is where a lot of the judging as bikini and fitness models is done and which pose you choose is dependent of many different factors, here’s my 3 top tips of executing your back pose correctly to score highly:

– Know your federations posing and Choose a back pose specific to your federation. As displayed in my photo each different federation has a certain “style” of back pose they prefer on their competitors.
– Understand the symmetry of your body from top to bottom (eg shoulder to waist to hip ratio) and place your feet and arms accordingly
– Learn how to activate and recruit the correct part of your glutes to give them a fuller and rounder look on stage

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

ICN Posing Bikini Fitness Sports Models

? ICN Sports Model First Timer First Place ? Champion Kahlia

#repost (from me) These are the posing sessions that as a coach I LIVE for ?? Being able to help empower and bring confidence to my posing champions like Kahlia? @icn_victoria we’re back on track 5 days out!! Let’s do this! ???

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

IFBB Figure Posing Coaching

#Repost @steff.gohr with @get_repost
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Thank you to @natkitneyposingcoach for helping me with my first posing lesson for my upcoming comp IFBB. Without your guidance I wouldn’t have a bloody clue what I was doing up there. Absolutely amazing what you do and I can’t thank you enough! Here’s to getting some coordination about me?‍♀️. .
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FIGURE POSING PACKAGES

? Session 1 – Introduction to Figure Posing

– Understanding judging criteria & what’s required of you on stage specific to your Federation
– Symmetry Poses / quarter turns
– How to create perfect symmetry for stage
– Upper body positioning, activation of and opening your lats

? Session 2 – Muscularity Poses Part 1 + Transitions

– Compulsory poses: Front double bicep & side chest pose
– How to transition smoothly between poses

? Session 3 – Muscularity Poses Part 2

– Compulsory poses: Side tricep, rear double bicep, abs & thighs poses

? Session 4 – Stage etiquette / Pose downs

– Correct stage etiquette
– What to do & how to showcase your strengths in a pose down

? Session 5 & 6 – Posing Routine
– Complete choreography of your Body buidling routine to showcase your strength
– Direction with which music to choose

*** Sessions 5 & 6 Routine – Specific to WFF, ANB (optional) Federations

#posing #ifbb #bodybuilding #comp #uncoordinated #muscle #fitness #confidence #goals #motivation #practicemakesperfect #thankyou

ICN Posing Coaching Figure Bikini Fitness Sports Models Melbourne

It’s about understanding body positioning and mind muscle connection.

Teaching mind muscle connection to my clients is crucial to them becoming competitive on stage, it also helps in turn to execute better technique in the gym through knowing how to isolate, switch on and off specific muscles.

Featured in my video is Session 1 of my Posing Package with first time @icn_victoria competitor @missbecz where I’m Coaching her contraction through the romboids to further open the lats to bring symmetry to her legs and showcase her back correctly to score highly.

I’ll admit Posing isn’t about looking pretty the first session (that comes from hours and hours of working on your craft) it’s about understanding body positioning and mind muscle connection.

? Happy Posing!

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

Bikini Fitness Model Posing Back Pose Glute Activation

? Happy hump day ?

Do I squeeze my Glutes together in a back pose? Is a common question I get asked when Coaching back pose.

The answer of how you activate your Glutes is individually dependent on a competitors physique and glute development.

Check out the attention to detail in the glute activation of my clients in this video!

This video was after taking 2 of my clients through mind muscle connection and a posing lesson on activating their glutes correctly to execute the perfect back pose!

Learning how to recruit your glutes correctly to your physique in the back pose is crucial to being competitive on stage.

I am constantly reminded of this when receiving feedback from my clients like this from ANB Head Judge. “You know how to switch on your glute muscles for rear pose and that is the number one biggest asset for a girl to possess in this sport, where the rear pose hides nothing under those bright lights!!” – @fiona_wallace @anbvicofficial Head Judge

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #pose #posingcoaching #onlineposingcoach #anbvic

WBFF Posing Coaching Melbourne Bikini Figure Fitness Divas

2019 WBFF ~ Session 1 of my 6 sessions to stage posing package

#Repost @hd_indistuartkadlec
・・・
First posing session with @natkitneyposingcoach last Saturday! ?? Never realised how unco I was in heels??‍♀️???‍♀️
I was never one of those girls that did dancing, nor was I a girly girl through my childhood so moving gracefully with confidence on the stage is going to be a challenge!? But with the help of my amazing posing coach and one of the nicest lady iv ever met @natkitneyposingcoach i know I’m in good hands! Seriously if you are looking for a posing coach and are based in Melbourne I highly recommend her!? Anyways heres some awkward first time wbff posing pics at 25 weeks out for you to enjoy, or to laugh at…your choice ?✌?
Looking forward to our next session!@natkitneyposingcoach

Nat’s coaching is specific to working with female fitness and bikini models on their POSING and CONFIDENCE. She offers posing coaching for all federations including ICN, ANB, WFF, IFBB, WBFF, PCA, INBA & AWNBS. She is able to help you build your confidence to present your physique in the finest light on stage working with you to understand; judging criteria, which poses suit your body shape, how to create shapes and symmetry along with a guide to execute this with precision, confidence, class, and a winning style.

Nat Kitney Posing coach offers structured step by step posing programs and packages specific to the federation you choose to compete in eg ICN, ANB, WBFF, WFF, IFBB, PCA.Email natktineyposingcoach@yahoo.com.au for details on packages and posing invetsment options.

Nat Kitney is a 3 times Bikini Model Champion within the Australasian Natural Bodybuilding (ANB) & World Natural Body Building Associations (WNBF/INBF). Her sound knowledge of posing for bikini and fitness models was developed from her years of experience on stage herself, working closely with judges from many federations (ICN, WBFF, ANB, WFF, IFBB, WBFF, INBA, PCA) as well as through coaching hundreds of bikini and fitness models throughout her Posing Coaching career. Nat’s attention to detail in Posing and ability to clearly instruct posing routines to clients also comes from a combination of her 12 year dancing and aerobics instruction background.

Located in Mentone, Nat has built her posing business on the passion and love she has for helping the girls in the sport which has led to her opening her very own private Posing Studio.

Whats included as Nat Kitneys Posing Client

INSTRUCTIONAL POSING VIDEOS

Instructional, detailed, personalised videos on everything we cover in each posing session

ACCESS TO MY STUDIO

Free access to my private posing studio (upon request & availability) to practice your posing

FEEDBACK BETWEEN SESSIONS

Feedback & written advice on any posing
videos sent to me in between sessions

VIP COMPETITION REHERSAL WORKSHOPS

I invite a reputable guest judge to “rehearsal judge” a competition rehearsal exclusively for my clients.*** I want to offer my clients advantages and opportunities that no other competitors have so these workshops private and exclusive to my posing clients and only available to those who have exclusively work with me.

@wbff_aust @wbff_official @paul_dillett @pauline_wbffaustralia @ari_empire @wbff_athletes @human_designpt @natkitneyposingcoach
#wbff #wbffprep #wbff2019 #wbffgoldcoast2019 #wbfffitnessdiva #personaltraining #humandesignpt #humandesign #hd #teamhd #bodybulding #musclenation #fitness #fitnessmodel #sportmodel #natkitneyposingcoach #posing #wbffposing #firstposingsession #uncogiraffe #bikinimodelposing #25weeksout #posingcoachmelbourne #natkitneyposingcoach

Bikini Fitness Figure Model Group Posing Class

POSING CHAMPIONS are made in the OFF SEASON ? 2019 bikini Fitness Figure Model champions in the making!

Sneak peak of today’s group posing class!

Such an massive turn out of over 35 girls to my booked out workshop today! 2019 is going to be HUGE, so excited everyone is starting their posing early!

T H A N K Y O U

To all these posing champions who attended my workshop and for letting me share my passion of fitness and bikini modelling with you! It’s an absolute honour to be apart of making your dreams come true of stepping on stage ????

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

Figure Posing Coaching Melbourne

NEW FIGURE POSING COACHING PACKAGES

When you know you’ve chosen the right person to help you reach out and inspire the bikini, fitness & now FIGURE model Posing world ???

“She’s such a great role model, great personality, has an amazing attitude and her figure ?? just wow! What a great addition to your team!“

NEW Figure Posing Coaching Packages available with myself & PRO FIGURE Model @aisling_wbff_figure .

Learn Figure posing for ALL FEDERATIONS with a structured step by step posing package suited to your budget.

???? PM me for details of my newest 4 or 6 session to stage FIGURE POSING PACKAGE.

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #figuremodel #figuremodelposing #figuremodelposingcoach

Skype online posing Coaching ICN Bikini Sports Fitness Figure

Skype Posing “What a huge difference you made to my posing and my confidence on stage!”

“#Repost @luvdreamcatcher
・・・
@natkitneyposingcoach What a huge difference you made to my posing and my confidence on stage! I cannot thank you enough for your input two weeks ago for fitting me in your tight schedule and upping me to next level in posing ability! You were like that missing piece in the puzzle that I was looking for and I would not believe I could has taken these medals at the Nationals without having that delightful one-on-one posing session with you. Thanks for working your magic on me!
What an epic day for me at ICN Nationals! To take home two placings, 2nd in Bikini 30+ and 4th in Bikini Novice Class One at the Nationals is an achievement amongst my wildest dreams.
I couldn’t make it this far without the following people who made a difference in my journey towards the @icn_victoria Nationals:

POSING COACHING TOPICS COVERED IN PACKAGES:

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement
✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose
✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions
✔️ Gain confidence through posing
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au
Nat Kitney – Bikini & Fitness Model Posing Coach
#posing #photobomb
#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide