Bikini Fitness Novice Beginner Posing Coaching

To dear all my new Bikini and Fitness model novice Posing Champions in the making for Season B 2018! ???

Here’s a few pics from my very first competition!

I’ve had quite a few new posing clients of mine come to me at the beginning of their journey lacking a little confidence and self belief so here’s some of my words of wisdom to help out things into perspective! ???????

Never be overwhelmed by how far you have to go or compare your beginnings to somebody’s else’s middle, everyone’s journey is unique and your first comp is always the hardest, your mind plays games with you and it’s a roller coaster of self doubt of wether you will be ready or not, believe me I’m still on that roller coaster every time. But you learn to control your thoughts through your actions.

Don’t let your mind play games with you, don’t let negative thoughts consume you because they will!

Your focus needs to be on what you can control & what you need to do is be the best you can be everyday in every way to work toward making your dream come true, then you have already won before stepping on that stage! ????

My team for season B of posing champions is beginning to grow!

Can’t wait to be apart of and watch their journey unfold over the next 4 months!! ???????? #lovemyjob

@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #pose #posingcoaching #onlineposingcoach

How to score highly with posing for bikini fitness

Understanding Upper Body Positioning & Symmetry

Knowing how to open you back and position your upper body (in particular lats, deltoids and traps) will create the shapes in you physique which help you to score highly on stage.

This video features posing champion Andee & I – I always ask my girls who are returning to see me again after competing their packages and already being on stage what they want to achieve most importantly coming into their next show – andee said “I want to learn that upper body positioning thing!” Lol Excited for this bikini posing champion 12 weeks out of the ICN September show!

Here’s some posing tips:

✅ position your back and legs to narrow the waist to create more ‘X’ shape

✅ Create Symmetry from side to side

✅ Create Symmetry from top to bottom (Shoulder to hip ratio)

✅ Enhance your hard work and muscularity by holding your shoulders correctly.

In my posing packages I ensure all my girls understand judging criteria and have awareness of their body’s to execute all of the above and know how it needs to be positioned in order to score highly. 

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

@natkitneyposingcoach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmeodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #pose #posingcoaching #onlineposingcoach

ICN Pro Bikini Model Posing Client

ICN Southern Universe Muscle Model Championships Thailand

Congratulations Lisa! This was her first season competing and to achieve her PRO card and on a world stage is an absolute dream come true! ??? Watch this space big this coming for this PRO POSING CHAMPION! Sooooo proud! My very first Posing Champion to turn PRO!

Nat’s coaching is specific to working with female fitness and bikini models on their POSING and CONFIDENCE. She offers posing coaching for all federations including ICN, ANB, WFF, IFBB, WBFF, PCA, INBA & AWNBS. She is able to help you build your confidence to present your physique in the finest light on stage working with you to understand; judging criteria, which poses suit your body shape, how to create shapes and symmetry along with a guide to execute this with precision, confidence, class, and a winning style.

Nat Kitney Posing coach offers structured step by step posing programs and packages specific to the federation you choose to compete in eg ICN, ANB, WBFF, WFF, IFBB, PCA.Email natktineyposingcoach@yahoo.com.au for details on packages and posing invetsment options.

Nat Kitney is a 3 times Bikini Model Champion within the Australasian Natural Bodybuilding (ANB) & World Natural Body Building Associations (WNBF/INBF). Her sound knowledge of posing for bikini and fitness models was developed from her years of experience on stage herself, working closely with judges from many federations (ICN, WBFF, ANB, WFF, IFBB, WBFF, INBA, PCA) as well as through coaching hundreds of bikini and fitness models throughout her Posing Coaching career. Nat’s attention to detail in Posing and ability to clearly instruct posing routines to clients also comes from a combination of her 12 year dancing and aerobics instruction background.

Located in Mentone, Nat has built her posing business on the passion and love she has for helping the girls in the sport which has led to her opening her very own private Posing Studio.

Whats included as Nat Kitneys Posing Client

INSTRUCTIONAL POSING VIDEOS
Instructional, detailed, personalised videos on everything we cover in each posing session

ACCESS TO MY STUDIO
Free access to my private posing studio (upon request & availability) to practice your posing

FEEDBACK BETWEEN SESSIONS
Feedback & written advice on any posing videos sent to me in between sessions

VIP COMPETITION REHERSAL WORKSHOPS

I invite a reputable guest judge to “rehearsal judge” a competition rehearsal exclusively for my clients.*** I want to offer my clients advantages and opportunities that no other competitors have so these workshops private and exclusive to my posing clients and only available to those who have exclusively work with me.

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing #sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

PCA Bikini Model Posing Coaching 

#Repost “The CONFIDENCE I have now as from when I started with you is so different, I’ve come such a long way”

Ree, Posing Champion

PCA Peninsula Classic 

View this post on Instagram

#Repost “The CONFIDENCE I have now as from when I started with you is so different, I’ve come such a long way” Ree, Posing Champion PCA Peninsula Classic This video makes me smile so much ??? Seeing how far Ree has come from the very beginning with her posing to now six sessions later was an absolute honour to watch and be a part of. Ree committed to my six session posing package which was specific to learning posing for the PCA potential titles. She also attended group classes and competition rehearsal is scheduled in between. What I love the most is that she knows absolutely everything for stage for her posing and she still three weeks out from the show!! It’s just practice refining her stage presence from here on in as well as one final competition rehearsal to get a feel for what it’s like on stage before stepping up there! Congratulations beautiful Ree ????? It’s been such a fun filled posing journey with you three more weeks to do 30 turns a night every night!! Ps ?????⛩ @mrs_ree_f @kathyg_trainer @pca_australia @peninsulaclassic #irisfitnessonline #nataliekitney

A post shared by ? | Nat Kitney – Posing Coach (@natkitneyposingcoach) on

This video makes me smile so much ??? Seeing how far Ree has come from the very beginning with her posing to now six sessions later was an absolute honour to watch and be a part of.

Ree committed to my six session posing package which was specific to learning posing for the PCA potential titles. She also attended group classes and competition rehearsal is scheduled in between.

What I love the most is that she knows absolutely everything for stage for her posing and she still three weeks out from the show!! It’s just practice refining her stage presence from here on in as well as one final competition rehearsal to get a feel for what it’s like on stage before stepping up there! 

Congratulations beautiful Ree ????? It’s been such a fun filled posing journey with you three more weeks to do 30 turns a night every night!! Ps ?????⛩

@mrs_ree_f @kathyg_trainer @pca_australia @peninsulaclassic 

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔ Gain confidence through posing

✔ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

#irisfitnessonline #nataliekitney #pca #pcaposing #pcaposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

WBFF Bikini Fitness Posing Packages Melbourne

WBFF Posing Champion @bobenz_bod ??

I call her the trophy girl in that bikini!!! Woooowza ??? The WBFF stage isn’t going to know what hit it!!!

#Repost @bodyseek with @get_repost
・・・
Short preview of video check-in this morning with bikini superstar @bobenz_bod – new protocol leading into the last 6 weeks is carb /calorie cycling approach ontop of specialziation / high frequency training for weak points – todays check in couldnt have been better!!! #proudcoach #bodyseek #wbff #bikinigirl #champion #goldbikini #goldmedal #results

I offer different posing packages depending on what federation you are doing (ICN, ANB, WFF, INBA, WBFF, IFBB, AWNBS) as each federation requires different and sometimes more posing to learn than others. 

As you are doing WBFF I can send you my “6 Sessions to stage Posing Package” which I recommend for a complete novice bikini or fitness model. The WBFF federation requires the most amount of posing to learn so that’s why I encourage the 6 sessions.

This 6 session posing coaching package includes a detailed understanding of all the important aspects of what’s expected at an WBFF competition.

Learning all these aspects specific to the WBFF will help you step on stage with confidence, class, precision and style ????

Please understanding depending on how fast we move from session to session you may require more sessions – although that’s completely up to u ???

#Repost @bobenz_bod (@get_repost)
・・・
Why fit in when you were born to stand out? #gold #shinebrightlikeadiamond #golden
Sneaky vid of my check ins this morning for coach @bodyseek !!
This is how this morning went down …
Fiancé – “Looking good babe leaner but no muscle loss!!”
Me – ? “Meh….”
Coach – “YAS! Leaner but no muscle loss!”
Me – “Ok YAY!!”
???‍♀️ sorry babe! @jason_chizzdog

#bikini #bikinicompetitor #fitness #fitness #wbff #wbffbikini #goals #glitter #strongnotskinny #gaintrick #gaintrain #naturalcompetitor #gains #growth #dream #believe #myjourney #fitnessmodel #getit @allisondillett @wbff_aust @wbff_official @paul_dillett

ICN Bikini Model Overall Champion Posing Video

Sending all my love & luck to this Bikini Queen Posing Champion Lisa who is competing on a world stage tomorrow at the ICN Southern Universe Muscle Model Championships Thailand! ?????

After taking out ICN Bikini Model Overall at the All Female Classic and in her very first season competing Lisa won tickets to complete on an international stage with the opportunity to win her PRO CARD as an ICN Bikini Model ???? 

Here is Lisa in the bikini model overall lineup at the ICN All Female Classic. I’ve had so many comments on how beautiful Lisa’s posing was on stage, there’s an entire 11 months of posing practice and working with me behind this stunning absolutely captivating posing ???? 

So proud of how much she has achieved already no matter the outcome tomorrow. 

ICN All Female Classic 2018

? Bikini Model Overall Champion

? First Bikini First Timer

? First Bikini Open

Congratulations Lisa we are all cheering you on from Australia ?? & Russia ?? ???. @icn_victoria

https://youtu.be/BSccdBXgOgE

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

ICN Sports Model V walk stage walk video

ICN Southern Universe Muscle Model Championships Thailand! ?????

Sending all my love & luck to Posing Champion Nikki who just arrived in Phuket, Thailand! What an amazing accomplishment in her first season competing to be asked to completely on an international stage with the opportunity to win her PRO CARD as anICN Sports Model ????

Here is Nikki posing with so much strength and confidence at the ICN All Female Classic, she practiced so much she makes its looks absolutely effortless ?? where she won:

? First Sports Model Open
? Second Sports Model Overalls
? Fitness Novice
? Fitness Intermediate

Coached by the amazing team at Enterprise Fitness ??

Congratulations Nikki we are all cheering you on from Australia ?????

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔ Gain confidence through posing

✔ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

 

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

ICN Posing Coaching Package Complete 

3 months out & @sammychiaki_  has completed my ICN 4 sessions to stage Posing Package ????

This is when champions are made! She knows absolutely everything to get up on stage and now has all the posing tools to step on the ICN stage with confidence and class so from here on it it’s just refining the “steps to her dance”.

The girls that are competitive on stage are the ones that go beyond the posing where they are able to present and connect with that judging panel, the audience and where they are not thinking about where their hands are going or what their feet are doing but rather present their passion and hard work on the stage with confidence in everything that I have learnt! 

https://youtu.be/m8P8Sujo7QY

This 4 session posing coaching package includes a detailed understanding of all the important aspects of what’s expected an ICN competition.

Learning all these aspects specific to the ICN will help you step on stage with confidence, class, precision and style.

Please understand depending on how fast we move from session to session you may require more sessions – although that’s completely up to u ??

Email natkitneyposingcoach@yahoo.com.au if you have any questions ??

If you wanted to go ahead I’ll work backwards from your competition date with the package spreading out the sessions leaving time for practice and including competition rehearsal workshops where we the play out an entire competition with all my other posing girls where u can meet and make friends with lots of other girls doing ur Comp and get a feel of what it’s like posing in front of judges and an audience.

Looking forward to working with you!

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 

#sportsmodelposingcoach #fitnessmodelposingcoach

#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

ICN Overall Bikini Champion All Female 2018

The hard posing work behind becoming ICN Victoria Bikini model Overall Champion ???

Sooo much love for this girl! Here’s a little about her dedication to posing to achieve her title as ICN Bikini Model Overall Victorian Champion & won flights to compete at the ICN World Championships in Thailand ??

? Lisa started posing with me 11 months out of her competition
? She completed my ICN posing package
? She attended 3 group classes and 3 competition rehearsal workshops to get a feel for what it’s like to pose and perform in front of an audience to combat those nerves and in her words her “shyness”
? She put in the hard work behind the scenes with hours and hours of practice, checking in with me in between sessions to refine her “steps to her dance” to make it look absolutely effortless on stage
? Most importantly she took what I taught her and MADE IT HER OWN INCREDIBLE BIKINI PACKAGE

And if all of the above isn’t dedication to posing in it self she also doesn’t have a car so she would catch public transport to my posing studio from Pakenham to Mentone which ment bus, then train then bus then walking to my studio then I would usually drop her back at the station!! Proof that if you have a goal and a dream and enough determination you can achieve amazing things!! So inspired by this posing champion it’s been such an absolute honour to be your posing coach to the ICN All Female Classic & now the WORLD stage for the ICN Southern Universe PRO AM Championships! ???

Nat’s coaching is specific to working with female fitness and bikini models on their POSING and CONFIDENCE. She offers posing coaching for all federations including ICN, ANB, WFF, IFBB, WBFF, PCA, INBA & AWNBS. She is able to help you build your confidence to present your physique in the finest light on stage working with you to understand; judging criteria, which poses suit your body shape, how to create shapes and symmetry along with a guide to execute this with precision, confidence, class, and a winning style

#icn #icnposing #icnposingcoach #icnvictoria #icompetenatual #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #bodybuilding #posing #onlineposingcoach #skypeposingcoach #poselikeapro

Bikini Fitness Model Pose Downs
・・・
POSE DOWNS ?‍♀️?? .
.
Featured in my video is a snippet of an ICN POSE DOWN, featuring posing champions @__aimeeelizabeth @cinni14 @silv_catalano.
.
.
What to do in a POSE DOWN is always covered in all my posing packages ?.
.
There are now pose downs in so many federations – knowing what to do and how to stand out to judges is crucial to getting noticed on stage. Yes I agree most of the judging is done by this stage but then again it could be the final decision between first and second on whose more confident to showcase their hard work amongst a line up of incredible physiques!

POSING COACHING TOPICS COVERED IN PACKAGES: 

✔️ Teaching you the basic fundamentals to be competitive as a bikini and fitness model through your upper body positioning and placement

✔️ Learn exercises to develop mind muscle connection to open up your back and to be able to execute perfect back pose 

✔️ learn how to incorporate competitive upperbody positioning throughout your quarter/half turns and transitions

✔️ Gain confidence through posing

✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”

– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Natkitneyposingcoach@yahoo.com.au

Nat Kitney – Bikini & Fitness Model Posing Coach

 

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide