Novice Bikini Fitness Model Posing

2018 Novice Posing Champions! This is for you!!

Here’s a few pics from my very first competition! (Before I knew how to lat spread or pose correctly ?)

I’ve had quite a few new posing clients of mine come to me at the beginning of their journey lacking a little confidence and self belief so here’s some of my words of wisdom to help put things into perspective!

Never be overwhelmed by how far you have to go or compare your beginnings to somebody’s else’s middle, everyone’s journey is unique and your first comp is always the hardest, your mind plays games with you and it’s a roller coaster of self doubt of wether you will be ready or not, believe me i was on that roller coaster every time I competed. But you learn to control your thoughts through your actions.

Don’t let your mind play games with you, don’t let negative thoughts consume you because they will! Your focus needs to be on what you can control & what you need to do is be the best you can be everyday in every way to work toward making your dream come true, then you have already won before stepping on that stage!

@natkitneyposingcoach
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Bikini fitness Group Posing Class ICN WBFF ANB WFF IFBB

P O S I N G
W O R K S H O P F E E D B A C K
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“Hello Nat. Hope you are well. I would like to say a HUGE Thank You for your time and Knowledge on Sunday. Prior to walking into the workshop I sat in my car for 5 minutes through fear of comparing myself to others, intimidation and being so far out of my comfort zone that I was full of nerves. As soon as I walked into the room I was blown away by how comfortable I felt. Surrounded by confident woman , all with the same passion and goals. Thank you for giving me the confidence to look in the mirror , with my shoulders back , head up, feet positioned ?glutes out? and now full confidence to go on stage ??” I am so blessed that I can help my clients feel this way & these messages are why I LOVE my role as their posing coach ?‍♀️?‍♀️ This journey is so much more than that plastic trophy ? the reward is in the person who you become and the confidence you find through a commitment to achieve a goal ???

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
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WBFF Posing Coach Nat Kitney

Learn posing for WBFF for bikini and fitness models with Posing coach Nat Kitney. Located in Mentone, Melbourne Nat has her very own private posing studio and can work with you on your confidence and poses for the WBFF stage.

@bobenz_bod ・・・WBFF Posing session #1 with Jenna – hardest part… unlearning & not posing ??‍♀️ ➡️ when your posing coach tells you to forget everything we have every learnt together in past 3 years together with every other federation! This bikini champion is a WBFF work in progress and that’s what the challenge is all about, but I promise you she was made for that WBFF stage ?‍♀️? ➡️➡️➡️➡️ Watch this space!

Bikini Fitness Model Group Posing Class

T H A N K Y O U
To all the posing champions who came to pose with me and for letting me share my passion of fitness and bikini modelling with you! Im so excited to continue our posing journey together to stage!

T H A N K Y O U
To all my posing demonstration team and to the previous Posing champions who attended for sharing their posing knowledge of competing and helping reach out and support all the brand new bikini and fitness model posing champions in the making for 2018. Building the network of inspiration and empowering one another!

T H A N K Y O U
To my Posing coach assistant and chalk boy for all the help in preparing my studio, helping to tidy up, being my photographer and videographer, for his on going support and help with everything I do in sharing my passion of coaching all my Posing champions.

Next group bikini fitness and sports model posing class is scheduled for Sunday 18th March and suitable for ICN IFBB WBFF ANB WFF INBA Models.

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
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WBFF Posing Bikini Fitness with Figure Pro

#Repost @aisling_fitangel_pro_figure ➡️ Excited to announce that the AMAZING Ms Aisling Figure Pro will be helping with our posing demonstrations at my posing workshop this Sunday at 1:00pm. Aisling brings a wealth of knowledge to my workshop combining fitness Model and figure model competing with a performance arts background and beautiful personality & great coaching skills. Aisling has competed across many federations and now has her goals set of WBFF! Looking forward to having you at my workshop Aisling!

Doing some posing practice today with @pressleacowan in the lead up to her comp in 2 weeks ❤️. I am so excited for her! I am not competing until season A next year but Doing posing practice makes me really miss being on stage ??. .
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#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
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Bikini & Fitness Model Posing & Body Positioning

With all my talk of upper body positioning lately i thought I would post a basic video on one of the exercises that I take my clients through to really help open their back and create symmetry and the illusion of a smaller waist line!

This is only one of many exercises that I take my clients through. I have found from working with many fitness and bikini models everybodys physique is different and they also learn completely differently so if this exercise doesn’t work for you then maybe another one I have will help you to really engage the muscles you need to and bring more mind muscle connection to opening up your back.

As I say to my clients it’s just like learning to walk your building up the neurological pathway from your mind to your muscle to learn what to switch on and off and open your back correctly to executed your back pose. Just like learning to walk this takes time patience and practice.

Learning correct upper body positioning and mind muscle connection is one of the hardest tasks to master. That’s why I start to introduce it in the first session with my posing clients by:

✔️ Teaching them judging criteria
✔️ Helping them to understand symmetry
✔️ Giving them homework and exercises to do away from our session to keep developing their upper body positioning
✔️ Working out the best way for them individually to switch on and off what muscles they need to to create a the shapes the judges want to see on stage a bikini or fitness competitor

This video demonstrates the importance of correctly opening up you back in back pose to showcase muscularity as well as being symmetry from top to bottom of a bikini Sports or fitness models physique!

Hope this video helps and happy posing everyone!
?‍♀️?‍♀️??

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ICN Posing Coach Bikini Fitness Models

Whats your “transition pose”?

The judges aren’t just judging you once you hit the perfect front, side or back pose. It’s everything you do in between that makes the difference and helps you stand out on stage.

Featured in my video is ICN posing champion in the making Jane. In our second session together we focused on transitions and how to move between poses to showcase and highlight her physique every moment when she is on stage.

Learn more about my ICN posing packages at my up and coming workshop on the 21st January 1:00pm all details below.

Sunday 21st January 2018
1:00pm ~ $25 pp ~ 1 hour class
NAT’S POSING STUDIO
MENTONE VIC 3195
➡️ PM me for address

Suitable for all federations bikini fitness and sports models novice/beginner – advanced, teaching you the basic fundamentals for posing, find out what the judges look for and how to score highly in your division.

TOPICS COVERED:

✔️ Gain confidence through posing
✔️ Differences in federations & divisions
✔️ Understanding judging criteria
✔️ Quarter & half Turns
✔️ Walking & transitions
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Nat Kitney – Bikini & Fitness Model Posing Coach

#posingcoach #posing #posingcoachmelbourne #pose #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #icn_victoria #icnposing #icnposingcoach

$87 NEW CLIENT POSING PACKAGE

Are you planning on competing as a bikini, sports or fitness model?
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Do you want to be confident with how to pose on stage?
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Do you want to stand out and step on stage knowing exactly what the judges are looking for?
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Do you want a structured, simple, step by step posing program to give you confidence for stage?
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Would you like all the below for just $87?

✔️ 1 x 45 minute Personal Posing Session
✔️ 1 x 30 minute Video/Skype Call
✔️ 1 x 60 minute Group Posing Class (21st January 1:00pm)
✔️ 4 hours access to Nats Private Posing Studio
✔️ 10% off IKKIN Bikini + FREE Bikini case & postage

Offer only valid until the end of January 2018 & only for brand new clients- All sessions must be booked in before end of January 2018!

$87 NEW CLIENT POSING PACKAGE Are you planning on competing as a bikini, sports or fitness model? .Do you want to be confident with how to pose on stage?.Do you want to stand out and step on stage knowing exactly what the judges are looking for?.Do you want a structured, simple, step by step posing program to give you confidence for stage?.Would you like all the below for just $87?✔️ 1 x 45 minute Personal Posing Session✔️ 1 x 30 minute Video/Skype Call✔️ 1 x 60 minute Group Posing Class (21st January 1:00pm)✔️ 4 hours access to Nats Private Posing Studio✔️ 10% off IKKIN Bikini + FREE Bikini case & postageOffer only valid until the end of January 2018 & only for brand new clients- All sessions must be booked in in January 2018!Bikini / Fitness Model Posing ~ All Federations ~ Gain confidence on stage through Posing ~ Personal / Group Posing ~ Private Studio ~ Melbourne. www.posingcoach.com.auNatkitneyposingcoach@yahoo.com.au#posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel

Posted by Nat Kitney – Bikini & Fitness Model Posing Coach / Bikini Model on Monday, 8 January 2018

Bikini / Fitness Model Posing ~ All Federations ~ Gain confidence on stage through Posing ~ Personal / Group Posing ~ Private Studio ~ Melbourne.

www.posingcoach.com.au
Natkitneyposingcoach@yahoo.com.au

ICN IFBB WBFF ANB WFF BIKINI & FITNESS MODEL GROUP POSING CLASS
~ All Federations

Sunday 21st January 2018
1:00pm ~ $25 pp ~ 1 hour class
NAT’S POSING STUDIO
MENTONE VIC 3195
➡️ PM me for address

Suitable for all federations bikini fitness and sports models novice/beginner – advanced, teaching you the basic fundamentals for posing, find out what the judges look for and how to score highly in your division.

TOPICS COVERED:

✔️ Gain confidence through posing
✔️ Differences in federations & divisions
✔️ Understanding judging criteria
✔️ Quarter & half Turns
✔️ Walking & transitions
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Nat Kitney – Bikini & Fitness Model Posing Coach

#posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel

Posing Coaching Melbourne Bikini Fitness Models

Posing with me isn’t just a 45 minute session ?? Heres what else I give to my posing champions to ensure their confident on that journey to stage!

? INSTRUCTIONAL POSING VIDEOS
Instructional, detailed, personalised videos on everything we cover in each posing session

?‍♀️ ACCESS TO MY STUDIO
Free access to my private posing studio (upon request & availability) to practice your posing

? FEEDBACK BETWEEN SESSIONS
Feedback & written advice on any posing
videos sent to me in between sessions

? VIP COMPETITION REHERSAL WORKSHOPS
I invite a reputable guest judge to “rehearsal judge” a competition rehearsal exclusively for my clients.
*** I want to offer my clients advantages and opportunities that no other competitors have so these workshops private and exclusive to my posing clients and only available to those who have exclusively work with me.

ICN IFBB WBFF ANB WFF BIKINI & FITNESS MODEL GROUP POSING CLASS
~ All Federations

Sunday 21st January 2018
1:00pm ~ $25 pp ~ 1 hour class
NAT’S POSING STUDIO
MENTONE VIC 3195
➡️ PM me for address

Suitable for all federations bikini fitness and sports models novice/beginner – advanced, teaching you the basic fundamentals for posing, find out what the judges look for and how to score highly in your division.

TOPICS COVERED:

✔️ Gain confidence through posing
✔️ Differences in federations & divisions
✔️ Understanding judging criteria
✔️ Quarter & half Turns
✔️ Walking & transitions
✔️ Meet & hear from experienced competitors

“Its not just about teaching you how to pose, I love to create a support network between my girls through my workshops. As you start to work with me you will find out I’m not only your posing coach but become your support/motivation/guidance/advice coach & friend”
– Nat Kitney

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Nat Kitney – Bikini & Fitness Model Posing Coach

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro

Bikini Fitness Model Posing Coach Melbourne

Y O U R
P E R S O N A L I S E D
P O S I N G V I D E O
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Here is a sneak peak and small snippet of one of the instructional videos focusing on teaching transitions I send my posing clients away with after every session.

It’s so important that outside of our sessions my clients are able to contine to learn. As I always say I give you the pieces to the puzzle it’s up to you to put them together through your practice away from me.

After every session with my posing clients we capture everything we have learnt on an instructional step by step video personalised to them which also includes points of what they need to work on from the previous session.

If you are fitness or bikini model novice competitor I’m offering a new client posing package for only $87 to everyone that comes on board in January 2018!

➡️ Inbox me for details ?
Natkitneyposingcoach@yahoo.com.au

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide