Bikini & Fitness Model Posing Practice

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Teaching upper body positioning is one of the main priorities I focus on when new clients come to pose with me.
In my very first session with new clients I Focus on the main poses (front, side & back) as well as teach them exercises to bring more awareness to their upper body to enhance their muscularity and symmetry.

Featured in my photos is one week between our first and second session with bikini Model Caitlin. In our first session together I gave Caitlin exercises to help her execute her back pose with the handsdown keeping her back open. The photos demonstrate the result of hard work and dedication to posing practice in between sessions!

As I always say to my clients in our sessions – I give you the pieces of the puzzle but it is up to you to put them together outside of the sessions and practice exercises you learnt with me and incorporate that with listening to all the personalised instructional videos we take throughout our posing session together.

Congratulations Caitlin on all your hard work and posing practice! I’m one proud posing coach! I am very excited to see what we can achieve together over the next nine weeks coming in to the ICN Rookie rising star 2018.

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Posing Coach Melbourne

Inspiration from one of the United Kingdom’s top Posing Coaches! This lovely lady is incredible, I love following all her posts from the other side of the world, the way she lives and teaches her clients is outstanding. If I ever make a trip to the United Kingdom I will definitely be booking in a session with this inspiring posing coach! Have a read of her post below so similar to my favourite quote “you can over eat, over train but you can never over pose”!

#Repost @emmahyndman_theposingpro
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Never think that you’ve perfected your posing there’s always more work to be done.
I always ask my clients if they would stop training once they’ve perfected they’re bodies…the answer is always no , because there’s always more improvements to be made. So why would it be any different for Posing ?!
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This lady my posing coach inspo ?‍♀️?? not a truer word was said ??
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
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Bikini Fitness Model Posing Coaching upper body positioning

Are you confident with how to position your shoulders as a bikini and fitness model?

Do you want to score highly on stage with correct upper body positioning?

Would you like a video to learn exercises on exactly how to hold your upper body to accentuate all your hard work and give the judges exactly what they want to see?

 

Send me a message to receive your video today! ?‍♀️?

Leaning correct body positioning is like learning to walk – it takes time and it’s all about mind muscle connection, learning what muscles to switch on and off when executing your poses.

After teaching the main poses (front side back) to my clients and how to move between them with beautiful flawless transitions I take my clients through exercises on upper body positioning and how to elongate the shoulder line and open to their back to accentuate:

✔️ X shape
✔️ A smaller waist
✔️ Correct symmetry

Featured in my photos is Fitness Model Mumma Julie. Posing is always a work in progress and in her 3rd season competing this time we are really focusing on strong, correct upper body positioning throughout her poses!

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
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ICN Posing Fitness Sports Bikini Models

Exercises on how to score highly with upper body positioning & back pose
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Featured in my video is ICN Fitness Model Shelley in our session yesterday where I took her through one of my many exercises on upper body positioning and how to execute a strong back pose.

Knowing the difference with how to open your back correctly and position your lats and shoulders in a back pose means bringing symmetry to your legs and lower body – perfect symmetry when you’re posing equals scoring highly on stage no matter what division your enter!

THE ART OF UPPER BODY POSITIONING & BACK POSE

This video highlight the muscles of the latissimus group, which extend from the lower back to the sides of the torso. Being able to open your back will narrow the waist (as seen in the picture comparisons) and bring symmetry in line from top to bottom in a fitness and bikini competitor.

To learn upper body positioning correctly I work with my clients to identify:

– The easiest way for them to open their back
– Where her arms needed to be positioned to enhance the width of their lats
– How to relax the trapezius in order to enhance the deltoids (shoulders)

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodel #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #pose #posingcoaching #onlineposingcoach #skypeposingcoach #poselikeapro #icn #icnposing #icnposingcoach

WBFF Posing Coach Melbourne
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A sneak peak of the first posing session with my WBFF sponsored bikini model Bree Scott! 20 weeks out from the WBFF Gold Coast our main focus was on forgetting everything we knew from every other federation- WBFF is a federation like no other and so too is the Posing! Big things coming for this stunning bikini model – watch this space ????‍♀️

In love with coaching WBFF Posing! ?‍♀️?‍♀️ With my over 20 year dance and 15 year aerobic instructor background I’m in love with teaching this kind of choreograph ???‍♀️?

#wbff #wbffposing #wbffposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro

WBFF ICN ANB IFBB Back pose for fitness bikini models

#Repost @strongnotskinny_jasmine ? HUMP DAY tips on executing a correct back pose to accentuate your glute and hamstring development.

Fitness and Bikini girls win it from the back so understanding mind muscle connection in back pose just like Jasmine executes in this photo is critical to be competitive on stage.

Check out this video for further instructions and a demonstration on correct glute activation and mind muscle connection in back pose for fitness and bikini Model posing.

https://www.facebook.com/Natkitneybikinifitnessmodel/videos/721173351411978/

#Repost @strongnotskinny_jasmine
・・・@strongnotskinny_jasmine
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It’s Wednesday!
Half way through the working week and my training sessions. I have one more session each of lower and upper body and a strongman workshop on Sunday and my training week is done ?
Can’t wait to keep growing before starting prep and getting to see what is hiding under all this body fat I’m currently holding ?

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro

ICN WBFF IFBB ANB WFF PCA Posing Coach

Are you a bikini or fitness model?
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Do you want to be confident with how to pose on stage?
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Do you want to stand out and step on stage knowing exactly what the judges are looking for?
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Do you want a structured, simple, step by step posing program to give you confidence for stage?
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Would you like all the below for just $87?

✔️ 1 x 45 minute Personal Posing Session
✔️ 1 x 30 minute Video/Skype Call
✔️ 1 x 60 minute Group Posing Class
✔️ 4 hours access to Nats Private Posing Studio
✔️ 10% off IKKIN Bikini + FREE Bikini case & postage

?‍♀️? $87 POSING – OFF SEASON SAVER PACK Are you a bikini or fitness model? .Do you want to be confident with how to pose on stage?.Do you want to stand out and step on stage knowing exactly what the judges are looking for?.Do you want a structured, simple, step by step posing program to give you confidence for stage?.Would you like all the below for just $87?✔️ 1 x 45 minute Personal Posing Session✔️ 1 x 30 minute Video/Skype Call✔️ 1 x 60 minute Group Posing Class✔️ 4 hours access to Nats Private Posing Studio✔️ 10% off IKKIN Bikini + FREE Bikini case & postageOffer only valid until the end of 2017 and sessions must be booked in before end of 2017!Bikini / Fitness Model Posing ~ All Federations ~ Gain confidence on stage through Posing ~ Personal / Group Posing ~ Private Studio ~ Melbourne. www.posingcoach.com.auNatkitneyposingcoach@yahoo.com.au#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing #sportsmodelposingcoach #fitnessmodelposingcoach#bikinimodelposingcoach #bodybuilding #fitnessmodelposingcoach #bikinimodelposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro

Posted by Nat Kitney – Bikini & Fitness Model Posing Coach / Bikini Model on Wednesday, 6 December 2017

 

Offer only valid until the end of 2017 and sessions must be booked in before end of 2017!

Bikini / Fitness Model Posing ~ All Federations ~ Gain confidence on stage through Posing ~ Personal / Group Posing ~ Private Studio ~ Melbourne.

Natkitneyposingcoach@yahoo.com.au

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide