BIKINI & FITNESS MODEL POSING TIPS – Nat Kitney Posing Coach

“BIKINI GIRLS WIN IT FROM THE BACK”
✅ Tips on how to execute the perfect back pose just as Melinda demonstrates here at the ANB Nationals taking out 1st place ?
– Aim to create that perfect hour glass shape
– Know how to activate your glute muscles, recruitment of muscle groups that many bikini and fitness models struggle with
– Switch on your glute hamstring tie in
– Know your body and what foot stage best suits you hip to waist to back ratio
– Mind muscle connection is an absolute essential in executing a correct back pose

@natkitneyposingcoach
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PCA Culture Posing Coach – Physical Culture Association Australia

Exciting news to hit the fitness and bikini Model competition scene! The PCA has now landed in Australia!! A bodybuilding and fitness association – one that puts the athlete first!

I already have fitness and bikini Model posing clients prepping for this show so if you would like help with posing specific to the PCA Culture – Physical Culture Association Australia then email or Facebook messGe me at

Natkitneyposingcoach@yahoo.com.au

The federation about the athlete !!

@natkitneyposingcoach #pca #pcaphysicalculture #pcaposing #pcaposibgcoach #pcaculture
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmeodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #pose #posingcoaching #onlineposingcoach

WANT TO SCORE HIGHLY ON STAGE? – Understand Upper Body Positioning & Symmetry

Knowing how to open you back and position your upper body (in particular lats, deltoids and traps) will create the shapes in you physique which help you to score highly on stage.
Here’s some posing tips:
✅ position your back and legs to narrow the waist to create more ‘X’ shape
✅ Create Symmetry from side to side
✅ Create Symmetry from top to bottom (Shoulder to hip ratio)
✅ Enhance your hard work and muscularity by holding your shoulders correctly.

In my posing packages I ensure all my girls understand judging criteria and have awareness of their body’s to execute all of the above and know how it needs to be positioned in order to score highly.

@natkitneyposingcoach
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ICN WFF ANB Bikini Sports Fitness Model Posing Coach Results Season A 2017.

24 First Place Titles won by my Posing Champions in Season A 2017!

✳️ICN All Female Classic
? 1st Runway Model – Sarah Savio
? 1st Bikini Open – Alice Mathews
? 1st Bikini Novice Class 1 – Alice

✳️ICN Mornington Peninsula Titles
? 1st Bikini First Timer – Tayla Burstall
? 1st Sports Model Novice – Alice Mathews
?1st Bikini Class 1 – Alice Mathews
? 1st Sports Model First Timer – Uyen Perkins
? 1st Fitness First Timer – Uyen Perkins

✳️ ICN Melbourne Championships
? 1st Place 30+ Bikini – Kym Williams

✳️ANB Melbourne Championships!
? 1st Bikini Novice – Melinda Tamas
? 1st Bikini U25 – Carrie Bell
? 1st Bikini Short – Melinda Tamas
? 1st Bikini Shae Jorgensen
? 1st Fitness Open Short – Alissa Motorina

✳️ANB Victorian Regionals Posing Champion Results
? 1st Bikini Novice – Shanay Stuchbury
? 1st Bikini U24 – Shae Jorjensen
? 1st Bikini U35 – Jenna Bobenna
? 1st Swimsuit International- Jenna Bobenna
? 1st Best Theme wear – Sarah Savio
? 1st Best Theme wear – Leiah cook

✳️WFF Melbourne International Championships
? 1st Bikini Junior – Alice Mathews
? 1st Overall Bikini Champion – Alice Mathews

✳️WFF Peninsula Classic
? 1st Sports Model Novice – Jessica Stanford
? 1st Bikini Model Green Horne First Timer – Biancia Lupton

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24 First Place Titles won by my Posing Champions in Season A 2017! ✳️ICN All Female Classic 🏆 1st Runway Model – Sarah Savio 🏆 1st Bikini Open – Alice Mathews 🏆 1st Bikini Novice Class 1 – Alice ✳️ICN Mornington Peninsula Titles 🏆 1st Bikini First Timer – Tayla Burstall 🏆 1st Sports Model Novice – Alice Mathews 🏆1st Bikini Class 1 – Alice Mathews 🏆 1st Sports Model First Timer – Uyen Perkins 🏆 1st Fitness First Timer – Uyen Perkins ✳️ ICN Melbourne Championships 🏆 1st Place 30+ Bikini – Kym Williams ✳️ANB Melbourne Championships! 🏆 1st Bikini Novice – Melinda Tamas 🏆 1st Bikini U25 – Carrie Bell 🏆 1st Bikini Short – Melinda Tamas 🏆 1st Bikini Shae Jorgensen 🏆 1st Fitness Open Short – Alissa Motorina ✳️ANB Victorian Regionals Posing Champion Results 🏆 1st Bikini Novice – Shanay Stuchbury 🏆 1st Bikini U24 – Shae Jorjensen 🏆 1st Bikini U35 – Jenna Bobenna 🏆 1st Swimsuit International- Jenna Bobenna 🏆 1st Best Theme wear – Sarah Savio 🏆 1st Best Theme wear – Leiah cook ✳️WFF Melbourne International Championships 🏆 1st Bikini Junior – Alice Mathews 🏆 1st Overall Bikini Champion – Alice Mathews ✳️WFF Peninsula Classic 🏆 1st Sports Model Novice – Jessica Stanford 🏆 1st Bikini Model Green Horne First Timer – Biancia Lupton #posingcoach #posing #posingcoachmelbourne #pose #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #icnposingcoach

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#posingcoach #posing #posingcoachmelbourne #pose #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposingcoach #wffposing #inba #inbaposing #inbaposingcoach #icn #icnposing #icnposingcoach

Because not many are brave enough to put their reality and unposed photos on social media…

In a social media perfectly posed selfie world and in a sport where we are judged on what we look like it’s hard to learn and accept to love your body for more than just its appearance and believe me, i still struggle with this every day… Here’s a few little important reminders to put things into perspective ??

– Realise that (and I quote FIO) “your life needs substance beyond your reflection in the mirror” and that associating happiness and success in your life to comparing yourself to other or how your how your body is looking is not going to make you either happy or successful.
– Taking a pretty picture for social media doesn’t always require a good physique. All it requires is the right lighting, the right clothing, the right photo manipulation, and the right kind of desperation to spend hours getting into the perfect pose and using the right photoshop and filters
– How you look has nothing to do with your self worth or how dedicated you are or how hard you train in the gym or how successful you are emotionally, mentally or within your relationships.

Life is about enhancing meaning so take hold, protect and cherish what is meaningful, eternal and in the end the most important dream and goal that will never gather dust and will last a life time – creating meaningful relationships with yourself, family, loved ones, and your faith ?‍?‍?‍??????

To everyday work towards finding meaning and happiness from within and in every aspect of your life… Beyond the competition, beyond following your meal plan, beyond your training, beyond your body ?? because life is so much more than a shredded physique and that 30 seconds on stage.

#posingcoach #posing #posingcoachmelbourne #pose #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposingcoach #wffposing #inba #inbaposing #inbaposingcoach #icn #icnposing #icnposingcoach

ICN All Female Classic Results Fitness & Bikini Model Posing Clients

? 1st Runway Model – Sarah Savio
? 1st Bikini Open – Alice Mathews
? 1st Bikini Novice Class 1 – Alice Mathews
? 2nd Sports First Timer – Ursula Dunne
? 2nd Fitness Novice – Uyen Perkins
? 3rd Sports Novice – Uyen Perkins
? 4th Fitness 30+ – Uyen Perkins
? 4th Sports Novice – Alice Mathews
? 4th Sports First Timer – Ursula Dunne
? 4th Sports Model 40+ – Nikki Valiontis
? 4th Bikini 21 – Aimee Heath
? 5th Angels – Sarah Savio
? 5th Sports Model Intermediate – Nikki Valiontis
? 5th Bikini Novice – Aimee Heath
? 5th Sports Novice – Alice Mathews
? 5th Sports First Timer – Jonita Sirice
? 6th Swimsuit – Sarah Samui
? Leigh Redhead- Fitness 40+
? Fitness First Timer -Jonita Sirice
? Bikini -Laura Herring
Results to come…
Alex Farqaraon
Elise Russel

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Bikini & Fitness Models Post Comp Weight Gain – Nat Kitney Posing Coach

With the end of Season A approaching I still check in with my posing champions to see how they are going, and I’ve noticed a common trait – they all seem to feel the need to tell me (or post on social media) what their weight is in compared to their competition day. Never determine your success post Comp by how much you weigh in fact In the words of Diana Kid “Weight gain post Comp is a necessary part of our sport, unless you want to bring This same (or smaller) package to the stage year after year.”

Thank you Diana Kidd! ???? here is her article from over 12 months ago I felt it was time to repost:

“Some people struggle mentally with putting on weight post comp – I’ve been there in the past too.
It’s hard to diet for 30 weeks and create a beautiful stage lean body, then spend weeks deliberately putting that body fat back on. But it’s a necessary part of our sport.Remaining lean hinders physique progression, and unless you want to bring the same (or smaller) package to stage year after year, you need to spend time in a calorie surplus for muscle growth – and that means increasing body fat.
There is 10kg difference between the photo on the left (current) and the photo on the right (1 year ago).
To be honest, I’m actually excited about the process of putting on body fat over the coming months.
Not only does it mean I’ll be able to train more effectively and improve my physique for next season, but it means I can include some delicious foods in my diet that I have chosen not to eat while on low cals. Abs are nice, but food is nicerer ?”
-written by Diana Kidd

With the end of Season A approaching I still check in with my posing champions to see how they are going, and I've…

Posted by Nat Kitney – Bikini & Fitness Model Posing Coach / Bikini Model on Thursday, 8 June 2017

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ICN WFF Bikini Model Posing Client Testimony – Posing Coach Nat Kitney ?????

“I had the most positive and inspiring experience with Nat in her posing workshops. Her personality and vibrancy was so uplifting and I really looked forward to seeing her each time. She made me feel so comfortable and accepted and help take the stress away from my comp prep nerves. I would recommend Nat as her classes not only prepare your posing for stage but she also helps build your self-confidence, character and personal flare. She gives the best advice for all the ins and outs of competing. Nat speaks from experience and knows the rollercoaster we go on when competing, she knows exactly what to say and when, I will be forever thankful for her words of wisdom at the toughest of times during my prep. She helped me become confident, unique and seamless with my posing and this really does lay down the foundation of becoming a successful bikini/fitness model. Nat gives the most attention to detail and always provides quality classes I can not compliment her posing classes and stage preparation enough, it is really is whole package experience. ❤️”

✳️WFF Melbourne International Championships May 2017
? 1st Bikini Junior – Alice Mathews
? Overall Bikini Champion – Alice Mathews

✳️ICN Morning Peninsula Titles May 2017
? 1st Sports Model Novice – Alice Mathews
?1st Bikini Class 1 – Alice Mathews

✳️WFF Peninsula Classic May 2017
? 2nd Bikini Junior – Alice Mathews

@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposingcoach #wffposing #inba #inbaposing #inbaposingcoach #icn #icnposing #icnposingcoach

ANB Bikini Fitness Model Posing Coaching Melbourne

The perfect posing feedback, the perfect pose captured in the perfect photo of posing champion and ANB Bikini Model Kate! ???

“You look fantastic on stage and have a glorious smile that lights up your face!

You pose with great poise and style. Your transitions are perfect, your stage walk spot on and your posing execution was correct with great hand placement!

Congratulations on an outstanding debut in natural bodybuilding!!
You looked sensational and I hope this feedback helps you reset some goals and step up on our stage again!!
Kind regards ? ❤”

I encourage all my girls to get their feedback as it helps me as a coach develop a further understanding of what exactly the judges like to see and how they can score highly on stage!

? 2nd Bikini Model U25 – Kate Anne
? 3rd Bikini Model Novice – Kate Anne

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The perfect posing feedback, the perfect pose captured in the perfect photo of posing champion and ANB Bikini Model Kate! 🏆💪🏻 "You look fantastic on stage and have a glorious smile that lights up your face! You pose with great poise and style. Your transitions are perfect, your stage walk spot on and your posing execution was correct with great hand placement! Congratulations on an outstanding debut in natural bodybuilding!! You looked sensational and I hope this feedback helps you reset some goals and step up on our stage again!! Kind regards 🙂 ❤" I encourage all my girls to get their feedback as it helps me as a coach develop a further understanding of what exactly the judges like to see and how they can score highly on stage! 🏆 2nd Bikini Model U25 – Kate Anne 🏆 3rd Bikini Model Novice – Kate Anne @natkitneyposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposing #wffposingcoach #icn #icnposing #icnposingcoach #inba #inbaposing #inbaposingcoach @kateanne_bikini @anbvicofficial @anb_australia

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@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposing #wffposingcoach #icn #icnposing #icnposingcoach #inba #inbaposing #inbaposingcoach

ICN All Female Classic Bikini First Timer First Place Champion Lisa McConnell! ?? Who will be 2017!? Pump up posing champions & keep practicing that posing – almost 1 week out!!

1 week out of the ICN All Female Classic here’s a pump up for all my posing champions – Some words from last years ICN Bikini First Timer First Place Champion!!

? 1st Place Bikini First Timer – Lisa McConnell

?? Coached by the amazing Ms WFF Universe Sarah O’Connor ?

#repost – I am so blessed and this is why I love my job as a posing coach so much – to be able to reach out too, inspire and help girls with their confidence is a life long lesson so much more important than any pose I could teach them or competition they could compete in! ??????? #lovemyjob www.posingcoach.com.au?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro @mcconnell_lisa

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