INBA Posing Coach Nat Kitney

Introducing SKYPE client & Fitness Model Mumma – Amber Triglone

INBA WA State Titles
– 2nd Place Fitness Model Mumma
– 3rd Place Fitness Model 30+

?? Coached by Sarah O’Connor

“My first impression of Nat was that she was super friendly and so easy to talk to, you immediately felt at home & comfortable with her.

I loved the fact that she explained the various points of posing from the very important stage walk to how you position your body to show off your best features. She is a wealth of knowledge, I could’ve kept asking questions for days!

Not only does she give you her 100% attention throughout the session, but after it’s complete you then receive videos & information to refer back to for the all important practising that needs doing. I found this most useful and really appreciated the extra effort that went in.

I gained a lot of confidence through my sessions with Nat, she believed in me & it made a world of difference.”

@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro #anb #anbposing #anbposingcoach #wff #wffposingcoach #wffposing

REPOST because sometimes it needs to be the right time to reach out to the right people ?? Now that season B is almost over I think this is perfect time to share….

IS BEING A FITNESS & BIKINI MODEL A BEHAVIOUR OR IDENTITY FOR YOU?

Working with many fitness and bikini model competitors I get to see their magnificent transformation with both their physique and confidence but on the other side I also see how post comp this physique and confidence can be so easily destroyed through loss of control of their diet and training once the competition is over… I see so much of myself in them when I first competed so I wanted to write this post to ensure who ever reads it – you’re not alone.

——

If you want to keep the body you need to keep the life style – how many times have you heard that before? Here is what really helped me to understand what that statement really meant.

Understand that there is a difference between identify and behavior – stop and think about what the difference is for a second, now here are the definitions:

BEHAVIOUR: The way in which ones conducts themselves / the way in which a person acts in response to a particular situation

IDENTITY: The fact of being who or what a person or thing is

You can change your behaviours to be a fitness model but this will just be to “act in response to a particular situation (the competition) if you want to continue to (nothing to do with competing again) be a model of fitness is your everyday life then everyday you need to train and eat like one. You need to decide if this is going to be a lifestyle and identity for you because then this is your “normal”.

When you begin to stretch your identity not only your behaviors you begin to excel even further in every aspect of your life not just your comp prep.

One day a client called me a “confidence coach” at first I was unsure what to think but this is the most important part of anything in comp prep and in life – having the confidence in yourself to achieve your goals. When I get my clients to see they ARE a fitness model they hold onto that and excel in not only posing but within training and every decision they make to lead them to that stage. My ultimate goal is for them to keep this confidence with their decision post competition because these are the most important decisions as they are about life and not just aiming for a plastic trophy – for me this is more important than any pose I could ever teach.

So if you have found yourself loosing control post comp, binge eating uncontrollably, gaining back the weight, feeling more out of control of your body than ever before then judging from these definitions you most likely have only changed your behaviors to the situation of competing. Although I believe that creating the identity of being a successful fitness and bikini model on and off stage sometimes comes with making these mistakes.

After many behavioral mistakes and conflicts between identity and behavior I know now that being a model of fitness is my identity but most importantly I’ve come to realise that I don’t have to prove that to myself or anyone else by getting up on that stage.

My advice from my experience:

✅ Acknowledge and give yourself credit for what you have achieved to change within your behavior and identity

✅ Learn from but don’t beat yourself up for any mistakes you made post comp because if you learn from mistakes it gives meaning to them

✅ From my experience it takes time and mistakes to make permanent changes to your behaviors to create the better you and identity you want to ultimately become

✅ Don’t let the competition/situation consume you that you forget about the eternal things in life like relationships with your partner, family & faith. Rather focus on who you want to be in every aspect of your life.

✅ Always remember it’s just a hobbie don’t make it your life because then you miss out on life

✅ You can still be a model of fitness without getting on that stage

 

?www.posingcoach.com.au?

@natkitneyposingcoach

#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro #anb #anbposing #anbposingcoach #wff #wffposingcoach #wffposing #postcomp #postcompblues #bingeeating #lackmotivation

Post comp can be the hardest time for fitness & bikini models - Posing Coach Nat Kitney
Post comp can be the hardest time for fitness & bikini models – Posing Coach Nat Kitney
ANB bikini model Champion posing
ANB bikini model Champion posing

ANB Bikini & Fitness Model Posing Coach

“Nothing beats walking onto a stage already feeling like a winner, and that’s exactly how I felt after all of Nat’s coaching. From day one Nat will have you feeling comfortable, informed and supported. She broke down the posing and walking into simple and effective sessions that suited my style and personality, and she had me walking in heels like a pro. Every session was fun and a huge confidence boost. Walking onto stage in my first ever comp, you feel proud, confident and know exactly what you’re doing and how to present yourself beautifully to the judges. I would highly recommend Nat to everyone, she honestly is a magician.”

~ Emma Parparson
1st Place ANB Bikini Model Short Class
Victorian Championships October 2016

 

"Nothing beats walking onto a stage already feeling like a winner, and that’s exactly how I felt after all of Nat’s…

Posted by Nat Kitney – Bikini & Fitness Model Posing Coach / Bikini Model on Wednesday, 26 October 2016

Natkitneyposingcoach@yahoo.com.au
#natkitneyposingcoach #posingcoach #posing#posingcoachmelbourne #pose #posingcoaching #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing#onlineposingcoach #skypeposingcoach #poselikeapro#anbposing #anbvic #anb #anbposingcoach #anbposing #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposingcoach #wffposing #inba #inbaposing #inbaposingcoach #inbaangels #icomcompeteinba

Behind the scenes of an INBA Angel Bikini Model Champion! ???

Featured in my Video is posing SKYPE client Jenna Bobenna and I working together on choreographing her WINNING INBA Angels routine for the INBA Eureka Muscle Model Showdown 2016. 2016 is Jenna’s first year competing and with hard work and dedication to her training (with online coach Sarah O’Conner) and posing she took out 3 first place titles! Congratulations on everything you have achieved Jenna, looking forward to continuing our posing journey together!

Jenna Bobenna 2016 Achievements

?1st INBA Angels Eureka Muscle Model Showdown�?2nd Bikini Model Novice – INBA Eureka Muscle Model Showdown
?2nd Bikini Model Open – INBA Eureka Muscle Model Showdown
?1st place ANB Natural Mania Bikini Novice 2016�? 1st Place ANB Natural Mania Bikini Short 2016

?? Coached by Sarah O’Conner �? INBA Angel outfit by the very talented Brooke Rampal from BELLE FEMME CREATIONS

TESTIMONY FROM JENNA
“As I ventured into the world of competing for the first time, with absolutely no idea if I would be “Good enough”, my best friend had recommended I contact Nat for some posing work. “Nats girls always place!” I remember her telling me, so contacting Nat for some one-on-one skype sessions was a no brainer! Getting into my bikini for the skype session I remember my heart racing and thinking to myself, what if she takes one look at me and laughs? Or what if she thinks it’s too …late in the process for me to learn any of these poses?!… From the second our Skype session began I felt completely at ease! Nats bubbly and bright personality has a way of making you feel as though you have known her forever! After just ONE SESSION, I already felt as though my confidence had boosted. Nat prepares you for what happens each second you are on stage to the moment you exit. I can’t recommend Nat enough and as I continue on my path of competing, posing with Nat will be an absolute guarantee!”

https://youtu.be/-SK4jPNfDE8https://youtu.be/-SK4jPNfDE8
�Natkitneyposingcoach@yahoo.com.au
#natkitneyposingcoach #posingcoach #posing#posingcoachmelbourne #pose #posingcoaching #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness#sportsmodel #sportsmodelposing #sportsmodelposingcoach#bodybuilding #bikinimodelposing #fitnessmodelposing#fitnessmodelposingcoach #bikinimodelposingcoach #posing#onlineposingcoach #skypeposingcoach #poselikeapro#anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic#anbvictoriaoffical #wff #wffposingcoach #wffposing #inba #inbaposing #inbaposingcoach #inbaangels #icompeteinba

BIKINI & FITNESS MODEL POSING COACH – NAT KITNEY – Gain CONFIDENCE on stage through Bikini & Fitness Model POSING COACHING
 
Nat Kitney is a 3 time Bikini Model Champion and is renowned for her extraordinary posing coaching; reflected through a long list of bikini and fitness model champions spanning across all federations. 

Nat’s coaching is specific to working with female fitness and bikini models on their POSING and CONFIDENCE. She is able to help you build your confidence to present your physique in the finest light on stage working with you to understand; judging criteria, which poses suit your body shape, how to create shapes and symmetry along with a guide to execute this with precision, confidence, class, and a winning style.

Through the art of posing Nat will:
- Design perfect poses that enhance your body and make you stand out.
– Build your confidence on stage
– Teach you to move so that your stage walk, transitions and turns look polished and flawless.
- Share with you what the judges are looking for and how you can score highly in your division criteria.
- Show you techniques to stand out if you want to shine.
- Connect you with other aspiring fitness and bikini models to share your journey and passion with.

“I love to create a support network to and between my posing girls. As you will find after working closely with me I become not only your posing coach but your support, motivation, confidence coach and friend! Thank you for the opportunity to share my passion with you of fitness and bikini modelling, I look forward to being a part of you journey to stage! PS Follow me on Facebook & Instagram!”
-Nat Kitney Posing Coach

Natkitneyposingcoach@yahoo.com.au
#natkitneyposingcoach #posingcoach #posing#posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposingcoach #wffposing #inba #inbaposing #inbaposingcoach #inbaangels #icompeteinba
 

BIKINI & FITNESS MODEL POSING COACH – NAT KITNEY – Gain CONFIDENCE on stage through Bikini & Fitness Model POSING COACHING

Nat Kitney is a 3 time Bikini Model Champion and is renowned for her extraordinary posing coaching; reflected through a long list of bikini and fitness model champions spanning across all federations. 

Nat’s coaching is specific to working with female fitness and bikini models on their POSING and CONFIDENCE. She is able to help you build your confidence to present your physique in the finest light on stage working with you to understand; judging criteria, which poses suit your body shape, how to create shapes and symmetry along with a guide to execute this with precision, confidence, class, and a winning style.

Through the art of posing Nat will:
- Design perfect poses that enhance your body and make you stand out.
– Build your confidence on stage
– Teach you to move so that your stage walk, transitions and turns look polished and flawless.
- Share with you what the judges are looking for and how you can score highly in your division criteria.
- Show you techniques to stand out if you want to shine.
- Connect you with other aspiring fitness and bikini models to share your journey and passion with.
“I love to create a support network to and between my posing girls. As you will find after working closely with me I become not only your posing coach but your support, motivation, confidence coach and friend! Thank you for the opportunity to share my passion with you of fitness and bikini modelling, I look forward to being a part of you journey to stage! PS Follow me on Facebook & Instagram!”
-Nat Kitney Posing Coach

https://youtu.be/eLQYOrfzwg0

Natkitneyposingcoach@yahoo.com.au
#natkitneyposingcoach #posingcoach #posing#posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposingcoach #wffposing #inba #inbaposing #inbaposingcoach #inbaangels #icompeteinba

Read More

A woman is consuming a diet made up of predominantly fresh whole foods that she likes.

She is eating adequate fibre, protein and micronutrients.

Her calories are set to fat loss and she is losing fat.

She also eats 5 M&Ms a day for a bit of food happiness and something to look forward to. It increases her adherence to her diet because she doesn’t feel restricted.

This is a perfect example of a healthy, balanced diet.

Her ‘nutritionist’ tells her to replace the M&Ms with an apple because M&Ms are ‘bad’ and apples are ‘good’.

Benefit: None. She is already consuming a healthy diet. The apple is surplus to requirements and 5 M&Ms are not going to be detrimental to her health.

Cost: Woman feels restricted because she can’t include a small amount of the food she enjoys. Woman craves said food. She lasts for two weeks not eating the 5 M&Ms. Woman binge eats three packets of M&Ms. She ate a bad food therefore she is a bad person. Bad people need to be punished. She punishes herself for being bad by eating a pizza, a packet of Tim Tams, half a tub of ice cream, three donuts, 4 slices white bread with 100g Nutella …. now she can go back to being good again…

A diet is only ‘healthy’ if ‘healthy’ includes BOTH physical and mental health.

A diet that can’t be adhered to is a useless diet. Long term habit change leading to long term weight management should always be the goal.

Suffering does not equal success.

Www.posingcoach.com.au

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #anbposing #anbvic #anb#anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #wff #wffposingcoach #wffposihng #inba #inbaposing #inbaposingcoach #inbaangels #icompeteinba

Introducing the 2016 ANB Australian Bikini Model & Swimsuit International Model 1st Place Champion & pro card qualifier – Hailey Parkes ???

? 1st Pace Swimsuit Model Australian Champion
? 1st Place Swimsuit International Australian Champion

? Posing coach: Nat Kitney
?? Trainers: Anthony & Melinda Wade

Congratulations Hailey on your title of 2016 ANB bikini & swimsuit international Australian champion! ?????

@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #anbposing #anbvic #anb#anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #anbaustralia #swimsuitinternational

Monday inspiration from bikini model and posing client of mine – Sarah Savio ??? Proof that with the drive, determination and self belief to succeed you can achieve anything your heart desires!

I am a strong believer in being inspired by the real people in your life with whom you identify, and equally they do with you. Inspiration often comes from people in your life who’ve already made the decision to follow their own pathway in life, and who can enlighten you to reflect upon yours, and inspire you to be brave, and be confident to ‘back yourself’ to be strong and embrace the decisions you’ll need to make, ultimately to lead you to the life you really want to live.

anb-inba-wff-fitness-bikini-sport-model-posing-coach-melbourne

MONDAY MOTIVATION. ?
104.9kg V Season B
Whilst typing this, I am in the gym.
Monday cardio yasssss!
When people doubt your work, tell you you look fine, try to pull you down or judge your body. I shake my head and remind myself of what I was.
The feeling of 105kg was horrible and something I never want to experience again. With dropping close to 40kg and still declining I wont stop until my body is my temple. The challenge is there and my determination is high.
I have had my week of fun this week with 2 sneaky cheat meals and a few extra table spoons of chicken and veg ? thats enough to satisfy me as I know I have a goal in place and dont want to undo much work.
April 22nd ANB I will see you then!
?????????????

@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #wffposing #anbposing #anbvic #anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #inba #inbaposingcoach #inbaposing

ANB Australia Nationals Victorian Bikini Model Novice Hailey Parkes ???

? Posing Coach: Nat Kitney
?? Trainers: Anthony & Melinda Wade

 

https://www.facebook.com/Natkitneybikinifitnessmodel/videos/546485962214052/

 

Good luck Hailey on your debut on a National stage! ????

@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #anbposing #anbvic #anb#anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide