ANB Fitness & Bikini Model Posing, Model Walking & Half Turns

Featured in this video is ANB Victoria fitness and bikini models posing and model walking from the ANB Natural Mania March 2015.

https://www.youtube.com/watch?v=9m7n-i44VIo

Being confident on stage with what the judges may ask of you is crucial for posing with class, confidence and precise positioning of your body.  As a posing coach I have developed a “6 session to stage posing package” which is for a novice fitness and bikini model covering all aspects of posing to step on stage confident. Some of the topics included in this posing coaching package include: ✅ Poses & transitions to suit your physique ✅ Fitness/bikini model walking & how to use your walk to showcase your body correctly ✅ Understanding judging criteria to suit your division ✅ Stage etiquette ✅ How to stand out on stage ✅ Stage walk specific to her competition ✅ Choreography of a front of stage routine showcasing all her strongest points ✅ Correct body positioning ✅ Confidence

 

@natkitneyposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel#fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing#fitnessmodelposingcoach#bikinimodelposingcoach#posing#onlineposingcoach #skypeposingcoach#poselikeapro #wff #nabba #wffposingcoach #wffposing #anbposing #anbvic#anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #inba #inbaposingcoach #inbaposing #inbaangels #inbaangelsposing

INBA Bikini & Fitness Model Posing with confidence, class and control! Posing Coach Nat Kitney

Featured in this video is INBA bikini model quarter turns. Posing with such class, confidence and precise positioning of her body doesn’t come easy it requires practice and commitment to posing -. Angela completed my “6 session to stage posing package” which is for a novice fitness and bikini model covering all aspects of posing to step on stage confident. Some of the topics included in this posing coaching package include: ✅ Poses & transitions to suit her physique ✅ Fitness/bikini model walking & how to use your walk to showcase your body correctly ✅ Understanding judging criteria to suit your division ✅ Stage etiquette ✅ How to stand out on stage ✅ Stage walk specific to her competition ✅ Choreography of a front of stage routine showcasing all her strongest points ✅ Correct body positioning ✅ Confidence Congratulations for being a model posing student, on your dedication to your posing and everything you achieved in your first season of competing, it was a pleasure to work with you! Looking forward to watching you grow within this sport of bikini modeling. www.posingcoach.com.au

@natkitneyposingcoach #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel#fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding #bikinimodelposing #fitnessmodelposing#fitnessmodelposingcoach#bikinimodelposingcoach#posing#onlineposingcoach #skypeposingcoach#poselikeapro #wff #nabba #wffposingcoach #wffposing #anbposing #anbvic#anb #anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #inba #inbaposingcoach #inbaposing #inbaangels #inbaangelsposing

5 days out of the ANB Victorian Championships it’s time to POSE & PACK!– Here are 2 of the most important checklists for fitness and bikini models to be prepared for your comp day!

POSING CHECKLIST – What you need to be confident in before stepping on stage!
WHAT TO PACK CHECKLIST – What to pack in your bag for comp day?

Feel free to add anything I may have missed! Happy posing ad packing everyone!
Fitness and bikini model posing and packing checklist
Fitness and bikini model posing and packing checklist


?www.posingcoach.com.au ?@natkitneyposingcoach

#natkitneyposingcoach #posingcoach#posing#posingcoachmelbourne #pose#natkitneyposingcoach#fitnessmodel #bikinimodel#fitness #sportsmodel #sportsmodelposing#sportsmodelposingcoach#bodybuilding#bikinimodelposing#fitnessmodelposing#fitnessmodelposingcoach#bikinimodelposingcoach#posing#onlineposingcoach #skypeposingcoach#poselikeapro #anbposing #anbvic#anb#anbposingcoach #anbvictoria #anbvic#anbvictoriaoffical

Some happy posing snaps from our competition rehearsal tonight ??? thank you girls for making me so proud as your posing coach! Loved seeing all your hard work come together ?? Not long till show time! ??

INBA WFF ANB Fitness and bikini model Group posing class
INBA WFF ANB Fitness and bikini model Group posing class

?www.posingcoach.com.au?@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing#posingcoachmelbourne #pose #natkitneyposingcoach#fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding#bikinimodelposing #fitnessmodelposing#fitnessmodelposingcoach #bikinimodelposingcoach #posing#onlineposingcoach #skypeposingcoach #poselikeapro #wff#nabba #wffposingcoach #wffposing #anbposing #anbvic #anb#anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #inba#inbaposingcoach #inbaposing

INBA Angels Posing Champion ??? INBA Eureka Muscle Model Showdown

INBA Angels Champion Jenna Bobenna - Posing Coach Nat Kitney
INBA Angels Champion Jenna Bobenna – Posing Coach Nat Kitney

Congratulations to Skype client Jenna Bobenna taking out INBA Angels 1st place and appearing in the news paper today! ??? I love love loved choreographing her angel routine for this show! It was such a pleasure to be apart of your journey to stage!

? 1st INBA Angels
? 2nd Bikini Model Novice
? 2nd Bikini Model Open

?? Coached by Sarah O’conner – Thank you Sarah for introducing me to Jenna its a pleasure to compliment your coaching with my posing coaching

?www.posingcoach.com.au?@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing#posingcoachmelbourne #pose #natkitneyposingcoach#fitnessmodel #bikinimodel #fitness #sportsmodel #sportsmodelposing #sportsmodelposingcoach #bodybuilding#bikinimodelposing #fitnessmodelposing#fitnessmodelposingcoach #bikinimodelposingcoach #posing#onlineposingcoach #skypeposingcoach #poselikeapro #wff#nabba #wffposingcoach #wffposing #anbposing #anbvic #anb#anbposingcoach #anbvictoria #anbvic #anbvictoriaoffical #inba#inbaposingcoach #inbaposing #inbaangelposing #icompeteinba

ANB Victorian Championships Bikini & Fitness Model Stage Walk October 2016

Posing with elegance, confidence and class for the ANB Victorian Championships! Meet Miss Karen, Bikini Model novice and posing champion of mine! Very proud of how far Karen has come with her commitment to posing practice between sessions with me!

Featured in this video is Karen executing the stage walk for the ANB Victorian Championships. Posing with such class, confidence and precise positioning of her body doesn’t come easy – Karen and I have been working together for over 8 months on her posing. In this time we have covered in detail all aspects of my “6 session to stage package” which I have recommend for a novice fitness and bikini model to step on stage confident with every aspect of posing ?

Get the confidence in walking, turning, transitions and what’s expected of you once you step on that stage – it is then you are able to bring your best! Posing coaching sessions with me covers how to execute this stage walk (or walk appropriate to your federation) showcasing all your strongest points along with being confident with what the judges may call out. Know your poses, know your stage walk, know your transitions, know how your body needs to be positioned while executing all of this then all you need to do is bring your passion to that stage! Happy posing everyone! Thank you to the beautiful elegant bikini model novice Karen for being apart of my video demonstration!


@natkitneyposingcoach
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FITNESS & BIKINI MODEL UPPER BODY POSITIONING & BACK POSE – Before (top video) & after (bottom video) posing progress

? Meet bikini novice Rebecca
? Competition: ANB Victorian Championships October 2016

Teaching a bikini or fitness competitor to open up her back and bring awareness to her upper body positioning throughout her posing is not something that happens overnight. Rebecca and I have been working together for over 6 months with her posing. In one of our latest sessions we focused on bringing awareness to maintaining her back open throughout her posing in her 1/4 and 1/2 turns and stage walk. ? Safe to say she has clearly nailed upper body positing within her posing! 2 weeks out – Congratulations Rebecca on being so dedicated to your posing practice with me over the past 6 months! Excited for the bikini girl power package you will bring to the ANB in 2 weeks!

Part of my 6 sessions to stage posing package involves teaching a fitness and bikini model to execute (what in bodybuilding terms is called) a “lat spread” and to open up their back. I teach exercises to do these not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control to their upper body to help them position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique

✅ Symmetry
✅ X shape
✅ S shape & curve

Being aware of and knowing how to control and position your upper body:

– Enhances the muscularity and the competitors ability to over pose in order to under pose to what’s required for their division (either fitness or bikini)
– Creates further symmetry from top to bottom
– Makes the waist line appear smaller
– Accentuates all your hard work

In our second session we went through exercises to help her develop control and become confident in her upper body positioning. ?? Congratulations Bec on your progress coming into the ANB Victorian Championships!

@natkitneyposingcoach
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#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach

WFF Bikini model posing video quarter turns

After taking out 2nd place at the WFF bikini first timers last weekend I’m so pumped for this bikini girl pocket rocket Melinda to take the stage at the INBA this weekend! Last posing session today & 1/4 turns on point ????

?? Thank you Rachel Calleja for your backstage photography of Melinda!

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After taking out 2nd place at the NABBA / WFF AWA Bendigo Classic bikini first timers last weekend I'm so pumped for this bikini girl pocket rocket Melinda to take the stage at the Inba Victorian Championships this weekend! Last posing session today & 1/4 turns on point ???? ?? Thank you Rachel Calleja for your backstage photography of Melinda! #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs

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@natkitneyposingcoach
#natkitneyposingcoach

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imageWFF Posing coach – Bikini & Sports model AWA WFF results

WFF BIKINI 1,2,3 ??? AWA WFF Bikini and Sports model results! ???☺️

? 1st Place Bikini first timer ~ Hailey Parks
? 2nd Place Bikini first timer ~ Melinda Tamis
? 3rd Place Bikini tall ~ Melissa Bland
? Bikini Model 30+ ~ Tracey Slocombe
? Sports Model 30+ ~ Christine Misso

?? Thank you Rachel Calleja for your backstage photography of the girls

?www.posingcoach.com.au?

@natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #sportsmodel #sportsmodelposingcoach #fitnessmodelposingcoach #bikinimodelposingcoach #wff #nabba #wffposing #nabbaposing #wffposingcoach #nabbaposingcoach @nabba_wff_australia

imageINBA posing coach Peak week pump up! ???? to dear all my INBA Victorian Championship fitness, sports & bikini posing champions! Time to bring this home!

? www.posingcoach.com.au?

@natkitneyposingcoach
#natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach

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