WFF fitness sports bikini model posing coach

WFF AWA Bendigo Classic 11 days out! I thought I’d share some inspiration of my posing champions doing their 1/4 turns and symmetry poses in action at recent WFF competitions! Happy posing everyone! ???

7 x 1st Place titles in A in Season A ??

When the results speak for themselves!

? WFF Peninsula Classic 2016
1st Place Bikini Model – Kait Worsley
1st Place Sports Model Short- Gina Wild
1st Place Sports Model Tall – Lisa Peterson
1st place Sports Model O30 – Christy Ross

? WFF AWA Tasmanian Classic 2016
1st Place Junior Sports Model – Sharrelle Grant
1st Place Overall Sports Model – Sharrelle Grant

? WFF Adelaide Asia Pacific Championships
1st place fitness model – Olivia Chenoweth – PRO CARD AWARDED

@natkitneyposingcoach#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach

https://www.facebook.com/Natkitneybikinifitnessmodel/videos/530857963776852/

UPPER BODY POSITIONING & BACK POSE- LEARNING TO OVER POSE TO UNDER POSE ???

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? Meet bikini novice Melissa in her 2nd posing session with me
?? Trainer: Kathy Genitsaris- Kathy G Comp Prep team
? Competition: WFF AWA Bendigo Classic 10th September 2016

Part of my 6 sessions to stage posing package involves teaching a fitness and bikini model to execute (what in bodybuilding terms is called) a “lat spread” and to open up their back. I teach exercises to do these not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control to their upper body to help them position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique

✅ Symmetry
✅ X shape
✅ S shape & curve

Being aware of and knowing how to control and position your upper body:

– Enhances the muscularity and the competitors ability to over pose in order to under pose to what’s required for their division (either fitness or bikini)
– Creates further symmetry from top to bottom
– Makes the waist line appear smaller
– Accentuates all your hard work

In our second session we went through exercises to help her develop control and become confident in her upper body positioning. ?? Congratulations Mel on your progress coming into our second session!

@natkitneyposingcoach#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach #spraytanning #comptanning #fitnessphotography #competitionbikinis #inbavictoria #icompeteinba

INBA bikini model posing client ReneeMeet posing client and bikini model Renee 23 days out of the INBA! ☺️ Love your top Renee!!

Coaching self belief and self confidence is more important than any pose I could ever teach my clients as this is a lesson that lasts a life time ????

Coaching self belief and self confidence is more important than any pose I could ever teach my clients as this is a…

Posted by Nat Kitney – Bikini & Fitness Model Posing Coach / Bikini Model on Thursday, 25 August 2016

@natkitneyposingcoach#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #inba #inbaposingcoach #inbaposing #icompeteinba #inbavictoria

Fitness & Bikini model tips – it’s not just your posing you need to practice

Love this post from Ingrid Barclay – a reminder that’s it’s not just about practicing you’re posing but also practising your thought patterns.

Check out her Facebook page at:

https://www.facebook.com/Anhonestinsightintofigure/

????????

Final suggestions to help you identify and change your current thought patterns and behaviours that are not conducive to fat loss success. They are designed to heighten your awareness and give you a few tools to try which may facilitate your reaching your goals.

8. Know your limits, but be determined to reach them. A safe and sensible body fat loss is 0.5% per week, 2% is not! 25 minutes of intense cardio, 3 times per week is realistic; running a marathon next month is not. Remember, a healthy body comes from healthy eating and exercising to keep you running smoothly and efficiently. If you over-train or under-eat, you risk injury and “binge” eating behaviours. Be realistic with yourself, but push yourself hard enough to feel pride in the process.

9. Be Supportive, Not Critical, or yourself. People lose fat at different rates. Weight may drop off quickly at first and then plateau, or vice versa. Your body composition may change, although your weight may stay the same. The important thing is that long-term healthy behaviour gets results. Reassure yourself that you are working hard and remember that hard work pays off. Don’t judge your progress by your weight; instead, acknowledge that during the day or week you engaged in behaviours that will be rewarded down the road.

10. Reward your behaviour and not your weight. You are probably used to rewarding yourself and being rewarded by others for losing kilograms, rather than for altering your behaviour. Create a system of rewards for the positive changes you make, rather than the numbers you see on the scale. Make your rewards based on your ability to stick to your goals, and on your changes in thought. When you are able to go through an entire day without self-defeating thoughts, you deserve a reward.

All in all, it is important to remember that your thoughts guide you to action, whether they are positive or negative. If you are self-depreciating in thought, your behaviours will be unproductive, and you will become discouraged easily. If, on the other hand, you acknowledge small accomplishments: more positive self-talk, increased activity, eating more nutritionally balanced meals, feeling healthier, feeling stronger, then your behaviours will reflect that. You will be more encouraged to continue exercising, you will find it easier to resist food temptations, and you will gain self-esteem—not because you are losing weight, but because you are managing your life and your body in a way that is responsible and worthy of praise—and the fat loss that follows will be but a side effect of the behaviours in which you engage. I wish you every bit of “luck” in the world and hope these strategies really help FIO girls. xxx

@natkitneyposingcoach#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach #spraytanning #comptanning #fitnessphotography #competitionbikinis #inbavictoria #icompeteinba

SKYPE selfies & TESTIMONY Tuesday with this bikini champion! ???

Online posing coachJenna Bobenna
? 1st place ANB Natural Mania Bikini Novice 2016
? 1st Place ANB Natural Mania Bikini Short 2016

“As I ventured into the world of competing for the first time, with absolutely no idea if I would be “Good enough”, my best friend had recommended I contact Nat for some posing work. “Nats girls always place!” I remember her telling me, so contacting Nat for some one-on-one skype sessions was a no brainer! Getting into my bikini for the skype session I remember my heart racing and thinking to myself, what if she takes one look at me and laughs? Or what if she thinks it’s too late in the process for me to learn any of these poses?!… From the second our Skype session began I felt completely at ease! Nats bubbly and bright personality has a way of making you feel as though you have known her forever! After just ONE SESSION, I already felt as though my confidence had boosted. Nat prepares you for what happens each second you are on stage to the moment you exit. I can’t recommend Nat enough and as I continue on my path of competing, posing with Nat will be an absolute guarantee!”

? www.posingcoach.com.au ?

@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach #spraytanning #comptanning #fitnessphotography #competitionbikinis #inbavictoria #icompeteinba

My ExPOSE your POSING Potential fitness & bikini model group posing class yesterday ! ??? An amazing day of doing what I love with so many aspiring fitness and bikini models!

Thank you to everyone who attended it’s a pleasure to help, teach, inspire and be apart of your journey to stage!

Feed back about my posing class from you is crucial so I’m able to provide an even better posing experience next time! ???? I would appreciate if you would comment below what helped you the most and what your favourite part of my class was ??

Big bikini hugs!!

Fitness bikini model group posing workshop ANB INBA WFF

?Www.posingcoach.com.au?@natkitneyposingcoach#posingcoach ‪#‎posing‬‪#‎posingcoachmelbourne‬‪#‎pose‬‪#‎natkitneyposingcoach‬‪#‎fitnessmodel‬‪#‎bikinimodel‬‪#‎fitness‬‪#‎gym‬‪#‎bikinigirl‬‪#‎lift‬‪#‎bodybuilding‬‪#‎bikinimodelposing‬‪#‎fitnessmodelposing‬‪#‎fitnessmodelposingcoach‬‪#‎bikinimodelposingcoach‬ #posing ‪#‎onlineposingcoach‬‪#‎skypeposingcoach‬‪#‎poselikeapro‬‪#‎wff‬‪#‎nabba‬‪#‎wffposingcoach‬‪#‎anbposing‬‪#‎anbvic‬‪#‎anb‬‪#‎anbposingcoach‬‪#‎inba‬‪#‎inbaposingcoach‬‪#‎inbaposing‬‪#‎awnbs‬ #awnbsposing #awnbsposingcoach #spraytanning #comptanning #fitnessphotography #competitionbikinis #inbavictoria #icompeteinba

Fitness bikini model tanning and posing coachingExcited to announce that Tracey Kelly from MIDNIGHT SPRAY TANNING will be attending my EXPOSE YOUR POSING POTENTIAL WORKSHOP this 20th August at 1:00pm to answer all your questions on competition tanning! ????

Midnight Spray Tanning
MIDNIGHT SPRAY TANNING
https://m.facebook.com/MidnightTan/

Here’s a little sneak peak of some of the amazing competition tanning Tracey has done for some of my posing champions! ????

? EXPOSE YOUR POSING POTENTIAL WORKSHOP
Saturday 20th August 12:45pm
$20 pp – 1 hour class
Next Level Fitness HQ
CLAYTON SOUTH
1535 Centre Road
Clayton South VIC 3196

Suitable for ALL FEDERATIONS novice/beginner – advanced, teaching you the basic fundamentals in fitness and bikini model posing to step on stage and exPOSE your posing potential!

? www.posingcoach.com.au ?

#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach #spraytanning #comptanning #fitnessphotography #competitionbikinis
#anbvictoriaofficial #inbavictoria #icompeteinba

ANB Victoria Posing Coach

Love waking up and being inspired by the girls that i coach and their progress posing posts! 8 weeks out from the ANB Victorian Championships for these posing queens! ????? #lovemyjob

?Www.posingcoach.com.au?

@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoachb #posing #onlineposingcoach #anb #anbvic #anbposingcoach #anbaustralia #anbofficial

https://www.facebook.com/Natkitneybikinifitnessmodel/posts/523725954490053ANB bikini fitness model posing coach

WFF / NABBA Posing coach results Season A 2016

7 x 1st Place titles in A in Season A ??

When the results speak for themselves!

It was a pleasure to be apart of each one of these fitness and bikini models journeys to becoming a first place champion!

? WFF Peninsula Classic 2016
1st Place Bikini Model – Kait Worsley
1st Place Sports Model Short- Gina Wild
1st Place Sports Model Tall – Lisa Peterson
1st place Sports Model O30 – Christy Ross

? WFF AWA Tasmanian Classic 2016
1st Place Junior Sports Model – Sharrelle Grant
1st Place Overall Sports Model – Sharrelle Grant

? WFF Adelaide Asia Pacific Championships
1st place fitness model – Olivia Chenoweth – PRO CARD AWARDED

?Www.posingcoach.com.au?

@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoachb #posing #onlineposingcoach #skypeposingcoach #poselikeapro #nabba #wffposing #wffposingcoach #wff #anb #anbvic #anbposingcoach #inba #inbaposingcoach #icompeteinba #awnbs #awnbsposingcoach #awnbsposing #icompeteinba #anbaustralia #anbofficialWFF posing coach

ANB posing coach results
ANB posing coach results – 9 x 1st Place titles in Season A 2016??

When the results speak for themselves!

It was a pleasure to be apart of each one of these fitness and bikini models journeys to becoming a first place champion!

? ANB Fitness Mania 2016
1st Bikini U21 – Millie Bonnie Rose
1st Bikini Novice – Jenna Bobenna
1st Bikini U163cm – Jenna Bobenna
1st Fitness U30 – Sharelle Grant
1st Fitness Novice – Sharelle Grant
1st Fitness O40 – Martine Lewis Mitchell

? ANB Natural Maina 2016
1st Place Bikini Novice – Jackie Butler
1st Place Bikini Short – Jackie Butler
1st Place Fitness Novice – Alicia Smith
Overall Bikini Champion – Jackie Butler

?Www.posingcoach.com.au?

@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoachb #posing #onlineposingcoach #skypeposingcoach #poselikeapro #nabba #wffposing #wffposingcoach #wff #anb #anbvic #anbposingcoach #anbaustralia #anbofficial

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ANB posing coach results – 9 x 1st Place titles in Season A 2016?? When the results speak for themselves! It was a pleasure to be apart of each one of these fitness and bikini models journeys to becoming a first place champion! ? ANB Fitness Mania 2016 1st Bikini U21 – Millie Bonnie Rose 1st Bikini Novice – Jenna Bobenna 1st Bikini U163cm – Jenna Bobenna 1st Fitness U30 – Sharelle Grant 1st Fitness Novice – Sharelle Grant 1st Fitness O40 – Martine Lewis Mitchell ? ANB Natural Maina 2016 1st Place Bikini Novice – Jackie Butler 1st Place Bikini Short – Jackie Butler 1st Place Fitness Novice – Alicia Smith Overall Bikini Champion – Jackie Butler ?Www.posingcoach.com.au? @natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoachb #posing #anb #anbvic #anbposingcoach #anbaustralia #anbofficial @anbaustralia @anb_australia @anbvicofficial @anbvictoria

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Location

In Person - Mentone, Melbourne, Australia

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