AWNBS posing coachThanks AWNBS for this Saturday motivation! ?????? Support is so important on this journey ?? As a posing coach I love to create a support network to and between my posing girls. As you will find after working closely with me I become not only your posing coach but your support, motivation, confidence coach and friend!

? www.posingcoach.com.au ?
@natkitneyposingcoach
#natkitneyposingcoach

#awnbs #awnbsposingcoach #awnbsposing #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #inba #inbaposingcoach #inbaposing #wffposingcoach #wffposing #anb #anbvic #anbposing #anbposingcoach #icompeteinba

Fitness bikini model sponsorship

 

 

 

 

 

 

Entries are now open for THE ULTIMATE FITNESS BIKINI MODEL SPONSORSHIP! ?????? So excited – Good luck everyone!

Because “Team work makes the dream work” NAT KITNEY POSING COACH, MIDNIGHT SPRAY TANNING, DANNY D’MELLO & IKKIN WEAR have teamed up to offer 1 lucky fitness or bikini model the ultimate sponsorship for Season B 2016!

The ultimate fitness bikini sponsorship includes:

? POSING COACH – NAT KITNEY
4 x 30 minute personal posing coaching sessions with Nat Kitney

? IKKIN WEAR
Free fitness bikini custom made to the value of $230 in a choice of any colour or fabric in stock and a wide variety of connectors to choose from.

?? MIDNIGHT SPRAY TANNING
– Free comp tan
– Backstage assistance including touch ups, gloss and bikini bite valued at $140.
– Tanning Dress valued at $50

? DANNY D’MELLO PHOTOGRAPHY
– Free mini photoshoot
– 60-90 minute photoshoot
– Top 4 pics edited

?????

HOW TO WIN! ????

✅ Like the sponsors pages by clicking the links below:

POSING COACH – Nat Kitney
https://m.facebook.com/Natkitneybikinifitnessmodel/

MIDNIGHT SPRAY TANNING
https://m.facebook.com/MidnightTan/

IKKIN WEAR
https://m.facebook.com/IkkinWear/

DANNY D’MELLO PHOTOGRAPHY
https://m.facebook.com/DannyDMelloPhotography/

✅ Like this page https://www.facebook.com/Fitnessbikinimodelsponsership/
and post your favourite fitness photo of you with your name, competition, division you are entering & why the winner should be you!

CONDITIONS OF ENTRY – YOU MUST:
✅ Be a female fitness or bikini model
✅ Located in Victoria competing at a Victorian show in Season B 2016

? Winner will be announced Sunday 7th August!

*** Sponsorship package only for Season B 2016

????

@natkitneyposingcoach
#natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #inba #inbaposingcoach #inbaposing #wffposingcoach #wffposing #anb #anbvic #anbposing #anbposingcoach #icompeteinba #awnbs #awnbsposing

Bikini model and posing client of mine Sarah Savio (Black Bikini)Repost- Physical and Mental – Comp Prep

It’s easy to hear & hard to believe but I have finally come to realise it’s not healthy to maintain your stage weight and appearance for long periods of time. When you consider what you did to reach the weight, extensive hours of training, strict diets, weighting foods and basically going into hibernation on your social life & a big calorie deficit in your last week. Ooo. And followed by comp day pressure running around!

Mentally, this thing we call ‘off-season’ is a time where you can relax and go a little easier on yourself right? During prep you needed everything to be perfect and you followed a plan exactly. From my first experience for season A, I know this all too well, not eating anything out of your diet unless Tim said so, and definitely not missing a training session down to the last rep. I thought that this was going to be the toughest prep being the first but I was wrong. 10 weeks out and although I am back into my gym routine and eating well the body is still saying it’s okay to not go as hard as last prep? It’s a mental battle of feeling okay about off-season breaks. Between becoming single again, gaining slight weight post comp, feeling conscious of your figure despite the fact I should feel proud & not having the comfort of having someone there to tell you your body is okay has probably been the most daunting time I have ever experienced with myself mentally & physically.
I am only now – almost 2 months post my first comp coming to realise it is okay, and perfectly normal not to be able to maintain my competition body all year round, and it is okay to let your hair down when your diet allows.

For any guys and girls out there considering competition, I couldn’t recommend the experience high enough!
Be prepared for people to call you crazy, be prepared to mentally be on breaking point a week or two out, be prepared to smash every work out like you’re an Olympian and be prepared to be proud. It’s a rollercoaster ride but there is nothing more rewarding than waking up on comp day to put on a pretty shiny bikini knowing you have worked so hard to achieve something this powerful and call yourself an athlete.

? www.posingcoach.com.au ?
@natkitneyposingcoach
#natkitneyposingcoach

#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #inba #inbaposingcoach #inbaposing #wffposingcoach #wffposing #anb #anbvic #anbposing #anbposingcoach #icompeteinba

Fi??? This is such an incredible sponsorship opportunity and so exciting I want to win it myself!!! Hehehe

So excited to launch this competition and be able to compliment my posing coaching with the talents and skills of Midnight Spray Tanning, Danny D’Mello photography and Ikkin Wear! Because we all love what we do -for all us it’s ALL ABOUT THE ATHLETES and that’s why we are giving back!

Details on how to win the ultimate sponsorship to be announced soon! ??????

@natkitneyposingcoach
#natkitneyposingcoach

#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach

INBA WFF ANB AWNBS fitness and bikini model group posing class

Saturday 20th August 12:45pm
$20 pp – 1 hour class
Next Level Fitness HQ
CLAYTON SOUTH
1535 Centre Road
Clayton South VIC 3196

Suitable for ALL FEDERATIONS novice/beginner – advanced, teaching you the basic fundamentals in fitness and bikini model posing to step on stage and exPOSE your posing potential!

TOPICS COVERED:
? Bikini or fitness model – what’s the difference and which division is right for you?
? Judging Criteria – What the judges look for?
? Quarter and half turns – Front, side, back pose
? Transitions between turns – How to make your transitions graceful and smooth
? Model walking in stage heels
?? Midnight spray tanning – Tracey owner of MST will be there to discuss all the do and don’t of comp tanning

?????

ONE on ONE & private group posing sessions also available, please contact Nat Kitney on the information below.

Nat Kitney – Bikini & Fitness Model Posing Coach

https://www.facebook.com/events/300662223608418/

@natkitneyposingcoach
#natkitneyposingcoach

#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #anbposing #anbvic #anb #anbposingcoach #inba #inbaposingcoach #inbaposing #awnbs #awnbsposing #awnbsposingcoach

An example of how important it is to practice your posing to learn how to pose your back correctly to bring balance and symmetry to your physique.

Great work Rebecca! ?????? #proudposingcoach

Session 2 of my “6 sessions to stage” posing package (which I recommend to a novice fitness and bikini model) I took Rebecca through exercises to bring awareness and control to her upper body to be able to help position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique.
We went through exercises to help her develop control and become confident in her upper body positioning and this is the result when my clients puts in the hard work!??
Being aware of and knowing how to control and position your upper body:
✅ Enhances the muscularity
✅ Creates further symmetry from top to bottom
✅ Makes the waist line appear smaller
✅ Accentuates all your hard work

#REPOST from posing Champion Rebecca!

There is just under 5 weeks difference between these photos, and I’m really starting to see more definition through my back and my triceps! My back is more symmetrical than before, with more width and shape. Couldn’t be happier with my progress so far!! ??????

? www.posingcoach.com.au ?
@natkitneyposingcoach
#natkitneyposingcoach

#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach #inba #inbaposingcoach #inbaposing #wffposingcoach #wffposing #anb #anbvic #anbposing #anbposingcoach #icompeteinba

anb WFF INBA posing
anb WFF INBA posing

image???? POSING CHECKLIST ????

With so many novice fitness and bikini girls prepping to take the season B stage my storm I thought I’d repost my posing checklist of what you need to know with your posing before stepping on stage! ???

✅ Quarter & half turns
✅ Front, side & back pose
✅ Symmetry poses (WFF only)
✅ Correct upper body positioning – eg keeping the back open
✅ How to transition between poses
✅ Walking
✅ Walking and combining half turns
✅ Stage walk
✅ What pose to hold at each point of your stage walk
✅ How to transition into walking from posing
✅ Front of stage routine
✅ The difference of how to pose, walk and
transition in the sports wear/themed wear round
✅ The difference of how to pose, walk and transition in the evening wear round
✅ Stage etiquette – When to courtesy – What to do when you get called out for comparisons – Eye contact and presentation to the judges
✅ What to do in a pose down

Posing coaching sessions with me covers how to execute all of the above appropriate to your federation along with with being confident with what the judges may call out.

My advice: Know your poses, know your stage walk, know your transitions, know how your body needs to be positioned while executing all of this then all you need to do is bring your passion to that stage!

Happy posing everyone! ??

? www.posingcoach.com.au ?

@natkitneyposingcoach

#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach

SPORTS & BIKINI MODEL UPPER BODY POSITIONING & POSING

This is an example of the result of my posing clients committing to doing their homework ??? (yes I send my girls home with homework after every session) ?

In session 2 of my “6 sessions to stage” posing package (which I recommend to a novice fitness and bikini model) I take my clients through exercises to bring awareness and control to their upper body to be able to help position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique.

Featured in my video is a fitness model complete novice. In our second session we went through exercises to help her develop control and become confident in her upper body positioning and this is the result when my clients puts in the hard work!??

Being aware of and knowing how to control and position your upper body:

✅ Enhances the muscularity
✅ Creates further symmetry from top to bottom
✅ Makes the waist line appear smaller
✅ Accentuates all your hard work

@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #posing #onlineposingcoach #skypeposingcoach #poselikeapro #wff #nabba #wffposingcoach

Another proud posing coach moment when one of your clients a SKYPE fitness Model Pro posing champion is the poster girls for the WFF South Australia Titles! ??? ???? CONGRATULATIONS OLIVIA! #creating champions

My online SKYPE Posing sessions have been a great success! I shared the posing magic all the way from Melbourne in being apart of helping Olivia earn her fitness model pro card at the WFF in Adelaide! ?

??????? Love being able to share my passion of fitness and bikini modelling posing with the entire world! ??

Inbox me on Facebook or email me if you would like to organise an online posing session! ? Looking forward to being apart of your journey to stage! ????

?Www.posingcoach.com.au?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoachb #posing #onlineposingcoach #skypeposingcoach #poselikeapro #nabba #wffposing #wffposingcoach #wffimage

ban the #compspan fitness bikini model posing coach
ban the #compspan fitness bikini model posing coach

Fitness and bikini models : BAN THE #COMPSPAM!

It’s a sad fact but so many people are threatened by your SUCESS… In competing and in life…

Lately I’ve been seeing so many competition photo posts with the #compspam, my thoughts… It’s not spam but a post of a reflection not only of the incredible physique you built but of a champion mindset of passion, discipline, commitment, consistency, focus, hard work and dedication you have put in that so many others in life will never be able to achieve themselves & for some of those people your post is quite a confronting reality for them….

The pathway of trying to achieve something for yourself very quickly exposes the true nature of everyone around you. Well-meaning friends and family do not understand what you are going through unless they have prepped before.
You can almost polarise your friends etc, just by dedicating yourself to something, succeeding in something and brining a better stronger faster sharper you! This however in turn challenges the people around you, it makes them question their own SUCESS.

That’s why bodybuilding can sometimes be a lonely sport and I believe really unless you have experienced the journey to stage you will never understand it.

It’s a Shame the world can’t all just be behind you with everything you do, but that’s just life! But the rewards of what you achieve and those who are left in the end are ten fold the best gift ever!

So never #compspam be proud of everything you have achieved and those who aren’t happy for your success or inspired by your hard work and dedication are the ones who shouldn’t be on your Facebook or Instagram page, let alone in your life.

Life is too short to waste your precious time and energy on those who don’t appreciate yours!

LIKE to ban #COMPSPAM

? www.posingcoach.com.au ?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro #anb #anbposing #anbposingcoach #wff #wffposingcoach #wffposing

Location

In Person - Mentone, Melbourne, Australia

Online - World Wide