wff posing coach
wff posing coach

Here’s a few pics from my very first competition!

To dear all the new bikini and fitness model novice posing champions in the making for season B! ???

I’ve had quite a few new posing clients of mine come to me at the beginning of their journey lacking a little confidence and self belief so it has inspired me to write this post to you all ???????

Never be overwhelmed by how far you have to go or compare your beginnings to somebody’s else’s middle, everyone’s journey is unique and your first comp is always the hardest, your mind plays games with you and it’s a roller coaster of self doubt of wether you will be ready or not, believe me I’m still on that roller coaster every time. But you learn to control your thoughts through your actions. Don’t let your mind play games with you, don’t let negative thoughts consume you because they will! Your focus needs to be on what you can control & what you need to do is be the best you can be everyday in every way to work toward making your dream come true, then you have already won before stepping on that stage! ????

My team for season B of posing champions is beginning to grow! Can’t wait to be apart of and watch their journey unfold over the next 4 months!! ???????? #lovemyjob

@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro #anb #anbposing #anbposingcoach #wff #wffposingcoach #wffposing

fitness and bikini model posing coach
fitness and bikini model posing coach

INBA All Female Classic Posing Champion Results that I had the honour of sharing their journey to stage ??

? 1st Place Bikini First Timer – Lisa McDonnell
? 1st Place INBA Angels – Bev Rooke
? 2nd Place Bikini Novice – Lisa McConnell
? 2nd Place Ms Runway – Linda Coleman
? 2nd Place Swimwear Model – Linda Coleman
? 3rd Sports Model Novice – Emily Poole
? 3rd Bikini 30+ – Linda Coleman
? 3rd Sports Figure Model – Samantha Snowden-Finch
? 4th Place Bikini Novice – Kait Wolsley
? 4th Place Bikini Open – Kait Wolsley
Jade
? 4th Fitness Model Novice – Emily Poole
? 5th Bikini Mumma – Linda Coleman
? Fitness model – Jade Grech

?www.posingcoach.com.au?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro #icompeteinba

INBA posing coach
INBA posing coach

Congratulations to my posing champions and all the INBA All female Classic Competitors who graced the stage today – Stepping on stage requires a champion mindset of passion, discipline, commitment, consistency and focus so be proud of what you have managed to achieve. Rather than reward yourself with food reward yourself by keeping that hard earned physique you spent so long sculpting!! ?????☺️

A few happy snaps from today of some posing champions I had the pleasure of helping! ??☺️? Results to come soon!

?www.posingcoach.com.au?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro

INBA All Female Classic Peak Week Pump up!??? 2 days out!! Look out fitness and bikini models these posing champions are ready to dominate the INBA stage with class, confidence and a winning style! ??

?www.posingcoach.com.au?
@natkitneyposingcoach

#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #icompeteinba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro

inba posing coach all female classic
inba posing coach all female classic
anb posing coach
anb posing coach

ANB Posing Coach

You’ve got the body – how do you get that trophy? POSE with precision, confidence, class and a winning style! ???

Check out my Facebook page or website for more information about how I share my passion of fitness and bikini modelling by coaching you on your posing, deportment and etiquette for stage!

Happy reading and I look forward to being apart of your journey to stage! ????

Need a little inspiration, motivation, support or advice I would love to share my journey with u as a posing coach helping aspiring fitness and bikini models through teaching them posing.

Here’s some results from the ANB Natural Mania May 2016 from my posing champions:

ANB Natural Maina 2016 – Fitness Model Posing Champion Results that i had the honour of being apart of their journey to stage ???

? 1st Place Fitness Novice – Alicia Smith
? 2nd Place Fitness Novice – Liza Mills
? 2nd Place Fitness O30 – Lauryn Bahen
? 3rd Place Fitness Novice – Jade Grech
? 3rd Place Fitness U30 – Liza Mills
? 5th Place Fitness U30 – Jade Grech
? Fitness Novice – Katherine Anastasios
? Fitness Tall – Katherine Anastasios

www.posingcoach.com.au?
@natkitneyposingcoach

#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #anb #anbvic #anbposing #posing #anbposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro

WFF Posing Coach

You’ve got the body – how do you get that trophy? POSE with precision, confidence, class and a winning style! ???

Check out my Facebook page or website for more information about how I share my passion of fitness and bikini modelling by coaching you on your posing, deportment and etiquette for stage!

Happy reading and I look forward to being apart of your journey to stage! ????

Need a little inspiration, motivation, support or advice I would love to share my journey with u as a posing coach helping aspiring fitness and bikini models through teaching them posing.

Here’s some results from the WFF Peninsula Classic May 2016 from my posing champions:

WFF Peninsula classic 2016 – Posing Champion Results that i had the honour of being apart of their journey to stage ???

? 1st Place Bikini Model – Kait Worsley
? 1st Place Sports Model Short- Gina Wild
? 1st Place Sports Model Tall – Lisa Peterson
? 1st place Sports Model O30 – Christy Ross
? 2nd Place Sports model Short – Lauren Donnellan
? 2nd Place Sports Model O30 – Sarah O’Conner
? 2nd Place Bikini O30 Alison O’Brian
? 3rd Place Bikini O30 Kylie
? 3rd Place Bikini Model Short – Emily Poole
? 3rd Place Ggnet Tngg Sports Model U24
? 4th Place Sports Model – Samantha Snowden-Fitch
? 4th Place Sports Model O30- Deb Nicol
? Bikini Model Short – Sarah Dennis
? Bikini Model U24 – Jackie Butler
? Bikini Model U24 – Shae Jorjensen
? Bikini Model U24 – Millie Rose

?www.posingcoach.com.au ?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #wff #nabba #wffposing #nabbaposing #wffposingcoach #nabbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro #bendigoclassic

WFF posing coach
WFF posing coach

image

Fitness bikini model posing coachIS BEING A FITNESS & BIKINI MODEL A BEHAVIOUR OR IDENTITY FOR YOU?

Working with many fitness and bikini model competitors I get to see their magnificent transformation with both their physique and confidence but on the other side I also see how post comp this physique and confidence can be so easily destroyed through loss of control of their diet and training once the competition is over… I see so much of myself in them when I first competed so I wanted to write this post to ensure who ever reads it – your not alone.

——

If you want to keep the body you need to keep the life style – how many times have you heard that before? Here is what really helped me to understand what that statement really ment.

Understand that there is a difference between identify and behaviour – stop and think about what the difference is for a second, now here are the definitions:

BEHAVIOUR: The way in which ones conducts themselves / the way in which a person acts in response to a particular situation

IDENTITY: The fact of being who or what a person or thing is

You can change your behaviours to be a fitness model but this will just be to “act in response to a particular situation (the competition) if you want to continue to (nothing to do with competing again) be a model of fitness is your everyday life then everyday you need to train and eat like one. You need to decide if this is going to be a lifestyle and identity for you because then this is your “normal”.

When you begin to stretch your identity not only your behaviours you begin to excel even further in every aspect of your life not just your comp prep.

One day a client called me a “confidence coach” at first I was unsure what to think but really this is the most important part of anything in comp prep and in life – having the confidence in yourself to achieve your goals. When I get my clients to see they ARE a fitness model they hold onto that and excel in not only posing but within training and every decision they make to lead them to that stage. My ultimate goal is for them to keep this confidence with their decision post competition because these are the most important decisions as they are about life and not just aiming for a plastic trophy – for me this is more important than any pose I could ever teach.

So if you have found yourself loosing control post comp, binge eating uncontrollably, gaining back the weight, feeling more out of control of your body than ever before then judging from these definitions you most likely have only changed your behaviours to the situation of competing. Although I believe that creating the identity of being a successful fitness and bikini model on and off stage sometimes comes with making these mistakes.

After many behavioural mistakes and conflicts between identity and behaviour I know now that being a model of fitness is my identity but most importantly I’ve come to realise that I don’t have to prove that to myself or anyone else by getting up on that stage.

My advice from my experience:

✅ Acknowledge and give yourself credit for what you have achieved to change within your behaviour and identity
✅ Learn from but don’t beat yourself up for any mistakes you made post comp because if you learn from mistakes it gives meaning to them
✅ From my experience it takes time and mistakes to make permanent changes to your behaviours to create the better you and identity you want to ultimately become
✅ Don’t let the competition/situation consume you that you forget about the eternal things in life like relationships with your partner, family & faith. Rather focus on who you want to be in every aspect of your life.
✅ Always remember it’s just a hobbie don’t make it your life because then you miss out on life
✅ You can still be a model of fitness without getting on that stage

?www.posingcoach.com.au?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro #anb #anbposing #anbposingcoach #wff #wffposingcoach #wffposing

image56kg vs 56kg – why the number of the scales doesn’t determine your success when your lifting weights?? It’s an unrelating, never ending dedication to self growth ?? Can’t wait to see what I look like and what weight I am in July this year and compare to this post ?????? Bring on the next few weeks of gains!

#repost 56kg vs 56kg – Why the number of the scales doesn’t determine your success when your lifting weights?? I was hesitant to put these photos up but the I remember that quote: “never be ashamed of your story- it will inspire others!” ????? This is me March 2013 at the beginning of my bikini modelling career VS July 2015 both weighing 56kg.

Why the number on the scales should never determine your success – I’ll admit im still learning to try and believe this but the more measuring tools i can use the more focused i am everyday to choose behaviours to reach my goal and feel successful rather than relying on that number. Feeling successful for me leads to a continued pattern of successful behaviours. Each day I focus on the behaviours i can achieve with every decision I make that will lead me towards my goal.
And the best thing is you have the choice of what to focus on! And (in the words of Anthony Robbins) “whatever we focus on, our thinking will back that up!” So ask yourself – How do you judge your success?
For me I’m learning to judge my success by progression, progression not only with the number on the scales but through;
✅ Training -Reps, sets, weight, PBS,
✅ Nutrition
✅ Personal Development (for me this is listening to fitness behaviour podcasts and listening to audio books)
I believe that self assessment is all aspects of your training is important – Rather than just depending on the number on the scales ask yourself these questions:
✅ Do I feel leaner?
✅ Do I look leaner?
✅ How is my sleep?
✅ How is my strength?
✅ How is my mind set?
✅ What barriers have I come across this week that may have prevented me from achieving my weekly goals? & what have i learnt from that?
✅ What has helped me to achieve my goals this week? Acknowledge this and continue it into the next week for on going success
Accept where you are and take on the responsibility that you will take yourself where you need to go! ??
?www.posingcoach.com.au?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro #anb #anbposing #anbposingcoach #wff #wffposingcoach #wffposin

1 year ago today!! ??? Beautiful Tara Naomi! Little did you know at the time that you were posing to take out 1st Place as the next ANB Fitness Model Novice Champion ???? Yay! Can’t wait to pose with you and see you on stage again soon!! ??? @tar_rahh ?www.posingcoach.com.au?
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #gym #bikinigirl #lift #bodybuilding #bikinimodelposing #fitnessmodelposing #fitnessmodelposingcoach #bikinimodelposingcoach #inba #inbaposing #posing #inbaposingcoach #onlineposingcoach #skypeposingcoach #poselikeapro #anb #anbposing #anbposingcoach #wff #wffposingcoach #wffposingANB Fitness model November Ce posi

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In Person - Mentone, Melbourne, Australia

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