Monthly Archives: March 2016

✅??? COMP DAY CHECKLIST What to pack in your bag for comp day? 4 days out from the ANB Fitness Mania and if your anything like me prepping for a comp you are so excited you have already began packing your comp

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Some advice from the ANB head judge Fiona Wallace on choosing your bikini, sports/theme wear & evening wear for ANB Bikini & Fitness models “In Bikini 30% of your score goes towards your round 2 – active/themed wear. When choosing your outfit

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???? POSING CHECKLIST ???? A checklist of what you need to know with your posing before stepping on stage! ??? ✅ Quarter & half turns ✅ Front, side & back pose ✅ correct upper body positioning – eg keeping the back open

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At the ripe young age of 48 I have had a couple of BIG life events that has given me a wonderful opportunity to take inventory. Lots of fitness experiences that may perhaps help you. The following insights and lessons are my

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Capturing dreams coming true through fitness photography – Danny D’Mello! Looking for a fitness photographer- I can’t recommend Danny highly enough! Danny has captured so many of my dreams coming true and brought to life my vision for what I wanted to

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ExPOSING upper body positioning! Photo left is session 1, photo right is session 3 ?? This is the result of upper body awareness exercises I take my clients through in session 2 of my 6 sessions to stage package as well as

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When my posing clients commit to doing their homework ??? (yes I send my girls home with homework after every session) ? In session 2 of my “6 sessions to stage” posing package (which I recommend to a novice fitness and bikini

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