Monthly Archives: February 2016

Meet Miss Liss, fitness model novice and part of the amazing team down at Voyage Fitness Pakenham trained by Bec McSweeny. Liss has now learnt all the essential points of getting on stage and has just finished her “6 sessions to stage”

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An important question you need to ask yourself because the answer can really affect your drive, motivation, results and most importantly the relationship you have with yourself, training and food post comp. Below is some wise words from comp prep coach Diana

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You’ve got the body – how do you get that trophy? POSE with precision, confidence, class and a winning style! ??? Attached is a little information about how I share my passion of fitness and bikini modelling by coaching you on your

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The perfect pose within a transition! ? Meet Miss ANB fitness model novice Liss and her amazing transition in her front of stage routine. This photo demonstrates the importance of transitions between poses and how they can be used to best accentuate

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A great post from my favourite fitness & bikini modelling Facebook page: When it comes to training I always say you are only as strong as your weakest limb. I love this saying as it is so true. Have you heard of

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A sneak peak of what happens at the ANB Get the edge posing workshop! A workshop suitable for all divisions models & body building, beginner – advanced. Looking forward to sharing my passion of posing and fitness & bikini modelling on Sunday

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Because what happens on the inside after the competition is so much more important than how you look on the outside at your competition… Another real honest post from a posing champion of mine ??? Em’s and my quest is to bring

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Because your life needs substance beyond your reflection in the mirror and your 30 seconds on stage… An honest, real and raw post from a posing champion on mine Jackie on what so many girls (including myself) go through post comp. #Repost

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WHATS YOUR FRONT OF STAGE ROUTINE? – Showcasing your hard work on stage! After working with my posing clients one on one for a number of weeks I develop an understanding of what their strongest points are with their physique and posing.

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Come and get your pose on with me and help make our dreams come true! ????? All money raised goes from this class goes into the ANB Victoria DREAM TIN helping to make dreams come true of competing at the UFE WORLD

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