Monthly Archives: January 2016

UPPER BODY POSITIONING & BACK POSE- Why am I teaching a fitness and bikini model to lat spread? It’s not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control

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Bikini and Fitness modelling is all about displaying poise, confidence and elegance in how you display your body on stage. What the judges look for within each pose and on stage is important to develop your understanding on how to pose to

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You’ve got the body – how do you get that trophy? POSE with precision, confidence, class and a winning style! ??? Attached is a little information about how I share my passion of fitness & bikini modelling by coaching you on your

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Each round will be judged on the following attributes: Body shape, symmetry, condition, muscularity and overall beauty Poise, posture, catwalk and presentation (hair makeup and smile) Apparel – Coordination, fit and proportion Round 1 BIKINI ROUND -Competitors will be asked to walk

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Time to get real and honest! My new profile picture and what it means to me – I’ll admit this isn’t usually a profile pic id put up (no offence to you beautiful Tracey) but this is me 5 days ago, not

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Love this Facebook page and this post so thought I’d share- thank you ingrid! “I was just having a chat with a good friend (whom I respect in the fitness industry) about all we dislike about it. And I was explaining to

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BIKINI/SWIMSUIT MODELS – A division for those who would compete at the softer range of physical development. A flat stomach, toned tight body, good figure, photogenic, shows symmetry proportion and balance in their physique and has excellent stage presence. FITNESS MODELS –

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Received a great email this morning from one of my favourite fitness models Laura Debenidicatis about how fitness and bikini models can find ways to drink more water! See below and check out Laura at Laura FM! 4 Ways to drink more

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A post from the facebook page “FIO” Thank you Ingrid, love your page and posts. This definitely applies to fitness and bikini models. “I was talking to someone, actually about nothing to do with fitness, it was to do with her relationship

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That excited feeling you get when you find yourself on a poster! ☺???? REMEMBER – ANB Victoria has the First Timers Division (Novice Division) across ALL Divisions and will be available for entry at ALL of or 2016 shows! If you have

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