Bikini Fitness Wellness Figure Coaching | ICN WBFF NPC IFBB PCA ANB

ICN - WBFF - NPC - IFBB - ANB - PCA - WFF - AWNBS

Learn to Pose as a Bikini, Fitness, Wellness, Sports or Figure Model. In Person, Online or Group Classes.

Book Your Posing Coaching

Bikini - Fitness - Sports - Wellness - Figure - Pagent

Step on stage confidently as a Bikini, Fitness, Sports, Wellness or Figure competitor with our Posing Coaching

About Our Posing Coaching

Personal - Online - Group Posing Coaching

We Guide you Through Full Posing Routine Choreography, How to Walk as a Model, Quarter & Half Turns.

Book Your Posing Coaching

All Federations Posing

ICN - NPC - IFBB - WBFF - ANB - PCA - WFF - AWNBS

Book Your Posing Coaching

Beginner to Advanced Coaching

Coaching for Complete Beginners to Experienced & Pro Athletes

Posing Packages

About Our Coaching

Step on stage confidently as a Bikini, Fitness, Sports, Wellness or Figure competitor.

Online Posing

Designed to give you personalised posing guidance anywhere in the world via video call.

In Person Posing

Work personally with our coaches at our private posing studio. Build confidence to pose in your bikini competition.

Melbourne Studio

Group Posing Classes

Become confident in a fun, friendly small or large group class. You will learn how to pose for bikini, fitness, figure.

Posing Packages

Learn how to be confident on stage with our step by step structured posing packages. Learn all our tips, a full posing routine, how to walk in heels plus much more.

Book Posing Coaching

Click here to book online for all in person, online and group posing classes and events.

Have questions? Contact us today - We would love hear about your goals and to be apart of your journey to stage.

Client Log In

Client log in to book posing sessions, classes, workshops & modify bookings.

Testimonials

"I have more confidence than i knew i'd ever had. Nat took my posing to the next level"

“My favourite part about posing with Nat is HOW MUCH CONDFIDENCE you take away from the posing classes. I have more CONFIDENCE than I knew I ever had”

natkitneyposingcoach

𝕋𝕙𝕚𝕤 𝕚𝕤 𝕞𝕪 𝕔𝕣𝕒𝕗𝕥

(Swipe for a few old memories that popped up recently of my coaching) The secret is my 6+ years of posing coaching, prepping over 700+ girls to stage, constantly working along side judges!

The secret is in attention to details, in understanding the minor details on individual physiques, knowing what certain muscles should be activated, weather you should add a lift or a twist or a bend to present YOUR physique in the best possible way.

It’s about Knowing how to engage body parts and isolate them to showcase YOUR (not the person next to you or who you follow on Instagram) shape on stage.

Knowledge and experience is power and my goal as a posing coach is that I educate my clients on the WHY and that they walk out of every session UNDERSTANDING their poses because that brings confidence on stage 🙌🏼 Posing Coaching... is what EXCITES me, PASSION isn’t a job, it’s a feeling, follow what excites you.

#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach

𝗜𝗖𝗡 𝗖𝗹𝗮𝘀𝘀 𝗗𝗲𝗳𝗶

Even as a PRO IFBB Bikini Athlete there is always

ɴᴘᴄ ɪꜰʙʙ ᴘʀᴏ ʟᴇᴀɢᴜᴇ ʙᴀ

𝕀ℂℕ 𝕊𝕄𝔸𝕃𝕃 𝔾ℝ𝕆𝕌ℙ

𝕃𝔸𝕋 𝔸ℂ𝕋𝕀𝕍𝔸𝕋𝕀𝕆ℕ
.
From session 1 I work on lat activation exercises with all my posing clients. It’s not so they can execute a lat spread on stage as a bodybuilder does but rather coaching them through bringing awareness and control to their upper body to help them position their deltoids, trapezius and back correctly to further enhance their physique and accentuate important aspects judges look for within posing and a competitors physique.
.
✔️ Symmetry
✔️ X shape / V taper
✔️ S shape & curve
.
Being aware of and knowing how to control and position your upper body:
.
✔️ Enhances the muscularity and the competitors ability to over pose in order to under pose to what's required for their division
✔️ Creates further symmetry from top to bottom
✔️ Makes the waist line appear smaller
✔️ Accentuates all your hard work
.
@natkitneyposingcoach
#posingcoach #posing #posingcoachmelbourne

𝕀𝕟𝕤𝕥𝕣𝕦𝕔𝕥𝕚𝕠𝕟𝕒𝕝 ℙ𝕠𝕤𝕚𝕟𝕘 𝕍𝕚𝕕𝕖𝕠𝕤

Are included in every in person and online posing session. Throughout your posing session we make personalised, instructional and step by step posing videos of everything we cover.

These videos act as a guide and your homework so you know exactly what you need to practice between sessions.
.
#icnposing #onlineposing #bikiniposing #wbffposing #ifbbposing

GROUP POSING CLASSES 2021 ⤵️ • 📋 Web Link

ɴᴘᴄ ɪꜰʙʙ ᴘʀᴏ ʟᴇᴀɢᴜᴇ ᴘᴏꜱɪɴɢ ᴄʟᴀꜱꜱ

🗓 Sunday 24 January 1:00pm
🏅 Pose with an IFBB Pro League Australian Judge Michael Buna & Nat Kitney
👙 Wellness ~ Bikini ~ Fitness ~ Figure
📋 90 Minute Class
⚠️ Only 20 Spots available per class due to covid 19 restrictions
💲 Class cost & booking online - link to book in my bio

https://www.posingcoach.com.au/book-posing-coaching/

Pose with IFBB Australian Judge & Nat Kitney. Suitable for IFBB Bikini, Fitness, Figure Models.

Individual judges feedback on your posing prior to getting on stage, learn how to score highly from a judges perspective.

@natkitneyposingcoach
#natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose #natkitneyposingcoach #fitnessmodel #bikinimodel #fitness #sportsmodel in

𝒲𝐵𝐹𝐹 𝒫𝑜𝓈𝒾𝓃𝑔. • Eac

𝕀ℂℕ 𝕊𝕄𝔸𝕃𝕃 𝔾ℝ𝕆𝕌ℙ

ICN Class of 2️⃣0️⃣2️⃣1️⃣ . 🌟 L

𝒫❁𝓈𝒾𝓃𝑔 - 𝒮𝑒𝓈𝓈𝒾🌸

𝐻𝑜𝓌 𝓉𝑜 𝓌𝒶𝓁𝓀 𝒾𝓃 𝓈𝓉𝒶𝑔𝑒 𝒽𝑒𝑒𝓁𝓈
•
The worst position you can stand in is front on to the judging panel, but what happens when the judges ask you to “walk to the front of the stage”? You have no choice...
•
Here’s my tips on walking to the front of the stage to help create that X shape, Small waist and symmetry on stage.
•
✔️ Cross one foot over the other imagining you are walking on a tight rope
✔️ Push into the hips when you land
✔️ Aim to still create the illusion of a small waste through movement of your shoulders and hips while walking
✔️ Understand what is required for walking specific to the federation you are competing in (for example WBFF requires a more exaggerated walk where you can walk with hands on your hips)
✔️ Understand that walking to the front of the stage is completely different than walking to the rear - that’s when the judge criteria changes so too must the technique
•
#posingcoach #bikiniposing #modelwalking

“𝓝𝓪𝓽 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕚𝕟

Load More… Follow on Instagram

I Compete Natural World Wide

Work on your posing with international ICN Judges. You will learn how to pose for ICN with personal or group classes.

NPC IFBB Pro Leauge

Bikini, Wellness & Figure NPC posing coaching. Attend our posing workshops with NPC World Wide Judges.

Australasian Natural Bodybuilding

Learn posing routine for ANB as a bikini, fitness, swimsuit international or figure competitor. Work with ANB National Head Judge Fiona Wallace at our Posing Classes.

World Beauty Fitness Fashion Show

Learn to pose as a WBFF Pro Diva with our in person sessions or workshops. Your coach will create a full posing routine.

World Fitness Federation

Learn posing for NABBA/WFF world wide. Bikini, Sports, Glamour, Figure models. T walk & body building routines.

Physical Culture

Learn how to pose for trained & toned bikini & figure. Learn all quarter turns for PCA Physical Culture Australia, UK & worldwide.

IFBB Australia

International Federation of Body Building posing guidance for all female categories.

AWNBS Queensland

Posing for all AWNBS categories including Bikini Figure, Swimsuit, Fit Body, Fitness and Bikini International