Step on stage confidently as a Bikini, Fitness, Sports or Figure competitor with our Posing Coaching. Our coaching is specific to working with female fitness and bikini models on their posing and confidence for stage, Instagram, pageants and photo shoots. We offer personal, group and online posing coaching packages for all federations including NPC, ICN, WBFF, ANB, WFF, IFBB, WBFF, PCA, & AWNBS. Contact us with any questions you have or you can book directly online.
We offer a step by step structured Posing packages (in person or online) and guides in our sessions as well as coaching packages designed to give you confidence on stage as a bikini, fitness or figure competitor.
These Posing Packages will give you all the tips on what the judges look for specific to the federation you choose to compete in. Click below for more information on the federation you are competing in and what we offer.
- ICN Posing Coaching Package
- Over 4 sessions our coaches will teach you everything you need to know for the ICN stage as a bikini, sports, fitness, swimsuit or angel categories. Along you journey with us you have the option to work personally with ICN judges through our ICN Posing Classes.
- WBFF Posing Coaching Package
- Learn the sass and confidence of a bikini, fitness or figure diva over 4-6 posing sessions. We will teach you how to pose for the WBFF and choreograph your full posing routine.
- IFBB NPC Posing Coaching Package
- Bikini and wellness posing for the IFBB and NPC. Through 4-6 sessions we will teach you your i walk routine, how to pose for bikini and wellness categories.
- ANB 6 Sessions to Stage Posing Coaching Package
- IFBB 6 Sessions to Stage Posing Coaching Package
- WFF 6 Sessions to Stage Posing Coaching Package
- PCA 6 Sessions to Stage Posing Coaching Package
- AWNBS 4 Sessions to Stage Posing Package
Posing Packages are offered to both one on one and group clients and are designed with a specific goal in mind for each session and are designed specific to the federation you choose to compete in. Having a plan for your posing coaching is essential to be confident for stage. As all your sessions and times are booked in advance packages save you money on your posing as well as give you the confidence that you will be posing ready for that stage. For details on what’s included in the packages
You can book your posing directly online. Through this booking website you can check our personal sessions and group class timetable plus check our coaches availability, purchase posing packages and change or modify bookings.
WHAT YOUR WILL LEARN IN YOUR POSING CLASSES
- Design perfect poses that suit your individual physique
- Help build your confidence for stage
- Teach you to move so that your stage walk, transitions and turns look polished and flawless
- Share with you what the judges are looking for
- Teach you how you can score highly in your division
- Show you techniques to stand out if you want to shine
- Connect you with other aspiring fitness and bikini models to share your journey and passion with
Exercises and topics covered in posing sessions include:
- Bikini or fitness model – Which division is right for you?
- Self-confidence for stage
- Judging criteria specific to your division
- Quarter and half turns
- Front, side & back pose – The basics of each pose to suit your division and federation
- Symmetry and correct body positioning within posing
- How to showcase your physique in your transitions making thmy graceful and controlled
- Understanding judging criteria, and what the judges look for within each pose
- Poses to suit your specific body type
- Choreography of your unique front of stage routine
- Walking and posing in heels
- The stage walk specific to your competition
- Stage etiquette
POSING COACHING PACKAGES & OPTIONS
To ensure you step on stage confident, the following coaching is available for all levels from beginner/Novice – advanced:
One on One Posing Coaching
A complete personal approach to your posing, physique and style. Nat is able to work with your specific body type and shape.
Small Group Posing Coaching
Group Posing Sessions are available for groups of 2 – 5 people. Organise your own group of friends or register your interest here for group sessions scheduled leading up to competition to Nat directly at contact us.
Large Group Posing Coaching Classes Workshops
Large group classes are as scheduled (check out Posing events by clicking here) and are suitable for all federations, bikini fitness and sports models novice/beginner – advanced, teaching you the basic fundamentals for posing, find out what the judges look for and how to score highly in your division.
Online Skype Posing Coaching
Learn Posing for all federations from anywhere around the world via online Skype Posing Coaching with Nat.
✔ Gain confidence through posing
✔ Differences in federations & divisions
✔ Understanding judging criteria
✔ Quarter & half Turns
✔ Walking & transitions
✔ Meet & hear from experienced competitors
Posing packages are offered to both one on one and group clients and are designed with a specific goal in mind for each session and are designed specific to the federation you choose to compete in. Having a plan for your posing coaching is essential to pose with precision and class. As all your sessions and times are booked in advance packages save you money on your posing as well as give you the confidence that you will be posing ready for that stage.